Marta's main fitness goals are to Increase flexibility and decrease stress. Which activity would BEST help her meet her fitness goals?
OA. cycling
OB. weightlifting
OC. running
O D. Pilates
Answers
Pilates is an example of strength training that will increase flexibility and decrease stress.
What is strength training?
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
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Related Questions
VO2 max (maximum oxygen consumption) is the largest amount of oxygen
your body is able to process during rest. *
O True
O False
Answers
Answer:true
Explanation:
Answer:
False
Explanation: VO2 is the maximum oxygen consumption during exercise.
What do you think are important "personal" healthcare qualities and why?
Give examples to support your choices, listing an imaginary scenario demonstrating these characteristics. If the scenario is negative, tell how the healthcare experience could have been more effective. If it is a positive experience, tell what the healthcare worker did right.
Answers
Answer:
What did the healthcare worker do in the first place
Explanation:
on which date do solar rays strike the tropic of cancer at 90°?
Answers
On the June solstice, which normally takes place around June 21st, solar rays touch the Tropic of Cancer at an angle of 90 degrees.
The longest day of the year in the Northern Hemisphere occurs at this time, signalling the beginning of summer there. At midday along the Tropic of Cancer, the Sun is at its highest position in the sky during this time. Midday sees the highest solar intensity and a vertical shadow because the Sun's rays are perpendicular to the surface at an angle of 90 degrees. It is a significant astronomical event that has historical and cultural significance over much of the world.
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A vivid memory of a significant, often emotional event in our lives is known as a ____________ memory.
Answers
Answer:
Flashbulb memory
Explanation:
A flashbulb memory is when someone has a highly detailed, vivid "snapshot" of a moment with significant emotional value. Therefore, flashbulb would fill in the blank.
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help ill mark brainleist
Which describes the temperature for successful sperm production?
A slightly higher than body temperature
B slightly lower than body temperature
C same as body temperature
D twice as high as body temperature
Answers
Answer:
B.) Slightly lower than body temperature.
The body needs to keep the sperm at a lower level than the rest of the body, that's why they hang outside of the body.
Explanation:
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Please Hurry, Will give Brainliest if correct.
A medical student is in a class about specimen analysis. The instructor asks how a lab technician should look for a viral infection in a patient, and the student answers that molecular testing might be helpful.
Which would be the best response from the instructor?
A. “That is incorrect because molecular testing looks at bacteria and not viruses.”
B. “That is correct because molecular testing is very sensitive and can detect even the tiniest organisms, such as viruses.”
C. “That is incorrect because molecular testing analyzes a person’s own DNA and does not look at viruses.”
D. “That is correct because molecular testing can detect viruses and bacteria using molecules made by the immune system.”
Answers
Answer:
D
Explanation:
A medical student answered that during specimen analysis molecular testing should be done in order to detect viral infection.
The instructor will most likely give a response that the answer is correct because molecular testing can detect viruses and bacteria using molecules made by the immune system.Molecular testing Molecular testing include nucleic- acid detection and immunoassay techniques that can quickly identify viral infection from the source.These type of detection methods are highly sensitive and expensive.Mostly Real Time PCR is used to detect viral infection from a very small amount of sample.Nucleic acid -hybridization method is also useful.To learn more about molecular testing :
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what type of unit is a family of the society?
Answers
Answer:
hope it helps you a little
The amount of ____ in marijuana has been increasing steadily over the past few decades.For a person who's new to marijuana use, this may mean exposure to _________ levels with a greater chance of a harmful reaction. Higher THC levels may explain the rise in emergency room visits involving marijuana use.
Answers
The amount of THC (tetrahydrocannabinol) in marijuana has been increasing steadily over the past few decades.
This may imply that the user is subjected to increased THC levels, which in turn increases the likelihood that they may have a negative response to marijuana usage. It's possible that higher THC levels are to blame for the recent uptick in marijuana-related visits to emergency room.
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Many of the Acid/Psychedelic Rock musicians of the 60's and 70's wrote, recorded, and performed while under the influence of drugs. Do you think they would have come up with the same ideas for their music without "help" from substances? As a listener, is it a necessity to use drugs in order to enjoy psychedelic music?
Answers
Acid/Psychedelic Rock musicians of the 60's and 70's wrote, recorded, and performed while under the influence of drugs. This raises the question of whether they would have come up with the same ideas.
As a listener, is it necessary to use drugs in order to enjoy psychedelic music?It is not feasible to say with certainty what would have happened if these musicians had not taken drugs. We can, however, examine how the use of these substances may have affected their music writing and performance.
Drugs, according to some musicians, helped them to write music more creatively. Many of the lyrics were inspired by the hallucinations they experienced while on drugs. Pink Floyd's album "The Wall" and The Beatles' album "Sgt. Pepper's Lonely Hearts Club Band" are two examples of this phenomenon.
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Explain what the Body Mass Index (BMI) calculates. Then, write the formula that is used to determine a person's BMI. Into which category would a person with a BMI of 35 fall? (Site 1)
Answers
Answer:
A healthy body mass index (BMI) risk category is 18.5 to 24.9. When people get to a BMI of 25 to 29.9, they are considered overweight. A BMI of 30 and above is in the obese category, with 35 and above being degrees of obesity. Forty and above is extreme, or morbid, obesity
The body mass index (BMI) is a value that uses a person’s height and weight.
The formula for calculating BMI is as follows:
BMI = kg/m²
where; kg is a person’s weight in kilogramsm² is their height in metres squaredAn individual with a body mass index (BMI) of 35 can be classified as being obese or overweight.
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individuals who abuse drugs and alcohol, experience long-term stress in their environments, or have abusive relationships or family situations exhibit risk factors for —
Answers
Individuals who abuse drugs and alcohol, experience long-term stress in their environments, or have abusive relationships or family situations exhibit risk factors for emotional distress.
Disaster-affected adults must balance their responsibilities as first responders, survivors, and caretakers, which is a challenging undertaking. They frequently feel unprepared for the enormous amount of responsibility and pressing work involved in the crisis response and recovery process.
Along with tending to the needs of their family, community, and themselves, they must also make time for these things. Adults need some time to go back into their regular schedule, just like kids and teenagers do. It is crucial that individuals make an effort to embrace any feelings they may have in relation to the event.
Focus on attending to your family's needs as well as your own during a crisis by taking each day as it comes.
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Activity 1. List 4 undesirable behaviours observed in your community of the people travelling in vehicles. Complete the table below: Undesirable behaviour Ways to improve this behaviour.
Answers
Answer:
1) texting while driving
2)driving too slow/fast
3) cutting people off
4) eating while driving
Explanation:
(PLEASE HELP)What is the BEST way to use information about the Percent Daily Values of
nutrients?
A. to create a detailed plan for staying healthy by eating well
B. as a fool-proof way to lose weight quickly without feeling hungry
C. as an eating plan when you want or need to maximize vitamin and mineral intake
D.to determine how a specific food contributes to your total nutrition for a day
Answers
The daily values of nutrients is the information to determine how a specific food contributed to the total nutrition for a day. Thus, the correct option is D.
What is the nutrient value?
Nutrient value is given for the weight of the edible portion of the food as described on the label. This is the portion which is remaining after inedible or refuse part of the food is discarded, and cooking losses are calculated.
The Percent Daily Value (%DV) of nutrients is the percentage of the daily value for each nutrient in a serving of food. The Daily Values of nutrient in the food are the reference amounts which are often expressed in grams, milligrams, or micrograms of nutrients to consume or not to exceed each day.
Therefore, the correct option is D.
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Which laws regulate car driver hehavior
Answers
Answer:
The laws that control the behavior of a car driver is the right of way rules.
While enroute code-3 to a call for a traumatic injury, you approach a stopped school bus with its red warning lights flashing. you should: ___________
Answers
When approaching a stopped school bus with its red warning lights flashing while en route code-3 to a call, you should immediately stop and wait for the bus to turn off its lights before proceeding with caution to ensure the safety of children boarding or disembarking from the bus.
When approaching a stopped school bus with its red warning lights flashing while en route code-3 to a call for a traumatic injury, you should:
1. Immediately come to a complete stop: It is crucial to adhere to traffic laws and prioritize the safety of children boarding or disembarking from the school bus. Red flashing lights indicate that children are entering or exiting the bus, and it is illegal and unsafe to pass the bus in this situation.
2. Wait for the bus to turn off its red lights and resume motion: Once the school bus turns off its red lights and starts moving again, you can proceed with caution. Ensure that it is safe to continue driving, keeping in mind the potential presence of children near the bus.
It is essential to prioritize the safety of pedestrians, especially children, over responding to the traumatic injury call. Traffic laws and regulations must be followed to prevent accidents and protect vulnerable individuals.
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"occasional, constant, infrequent headaches" (what does each word mean?)
Answers
Infrequent - Hardly ever gets a headache
Constant- Has a headache all the time. It never goes away
Constant- you always have a headache
Infrequent- you rarely get headaches
To maximize their effectiveness, programs for students with E/BD should provide a balance between
A) behavioral control and academic/social instruction.
B) academic/social instruction and vocational training.
C) psychological therapy and academic/social instruction.
D) individualized instruction and behavioral control.
Answers
To maximize their effectiveness, programs for students with E/BD should provide a balance between behavioral control and academic/social instruction. However, vocational training and psychological therapy may also be important components to consider in the overall program design. Ultimately, an individualized approach that takes into account the unique needs and strengths of each student is likely to be the most effective.
Students with E/BD often require support in managing their behavior and emotions while also receiving academic and social instruction. By providing a balance between behavioral control and academic/social instruction, programs can address both the behavioral and educational needs of these students.
Behavioral control strategies help create a structured and supportive environment, establish consistent expectations, and teach appropriate behavior and social skills. This provides the necessary foundation for students to engage in academic and social instruction effectively.
At the same time, academic and social instruction helps students develop academic skills, social competence, and the ability to navigate various social situations. It promotes their overall development and prepares them for academic success and social integration.
By striking a balance between behavioral control and academic/social instruction, programs can address the multifaceted needs of students with E/BD, creating an environment that supports their behavioral, emotional, and educational growth.
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their is no help for teen living so- i am just gonna use this is this ok?
1. Tyler is married and has two children. Tyler and his wife provide for the physical and emotional needs of the family. The family is supportive of each other and each person’s behavior furthers the growth of all in the family. This describes:
Functions of a family
Roles in a single-parent household
Living arrangements of the extended family
Parenting role adaptation
Answers
Answer:
A. Functions of a Family
Explanation:
I majored in Health
Describe in relevant detail the consumer behavior, their reactions, and decision-making processes for this years ‘back-to-school’ supplies
Answers
Every year, consumers have a specific behavior, reactions and decision-making process when shopping for back-to-school supplies. This year, due to the COVID-19 pandemic, there have been some changes in consumer behavior and their decision-making processes.
Consumers are more concerned about safety and sanitation due to the pandemic. As a result, there has been a shift towards buying more hygienic and sanitary products such as hand sanitizers, tissues, disinfecting wipes and soaps. Additionally, consumers have been buying more online due to the pandemic which has made e-commerce more popular. This has also led to a decrease in foot traffic in stores during back-to-school season .Consumers have been more price-sensitive due to the economic impacts of the pandemic.
As a result, they have been looking for deals, discounts, and promotions when shopping for back-to-school supplies. Many retailers have responded by offering discounts on supplies and introducing promotions to encourage consumers to spend more. However, consumers are still very concerned about quality and will prioritize quality products over low-priced ones. The decision-making process for consumers is influenced by factors such as safety, convenience, quality, and price. Consumers are more likely to choose products that are easy to use, convenient, and affordable.
They are also more likely to choose products that they have used before and have a positive experience with. In addition, consumers are more likely to buy products that are endorsed by someone they know or have seen recommended by someone they trust.To summarize, consumer behavior, reactions, and decision-making processes for back-to-school supplies this year have been influenced by the COVID-19 pandemic. Consumers are more concerned about safety and sanitation, buying online, and getting the best price while prioritizing quality products over low-priced ones. Their decision-making process is influenced by convenience, quality, safety, and price.
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List out the major functions of the environment conservation and explain any one of them.
Answers
Without a healthy ecology, human existence is virtually impossible. All elements in our environment, both living and non-living, interact with one another in a natural setting.
What is Environment Conservation?One of the most important concerns that must be addressed in the fight against climate change and global warming is environmental protection.
The world urgently needs sustainable development if we are to protect Mother Earth from the effects of industrialization. Environmental conservation is a practice that paves the way for protecting the environment and natural resources on the individual, organizational as well as governmental levels.
Ranging from overpopulation, hydrological issues, ozone depletion, and global warming to deforestation, desertification and pollution, all these issues pose a severe threat to the existence of humankind.
Therefore, Without a healthy ecology, human existence is virtually impossible. All elements in our environment, both living and non-living, interact with one another in a natural setting.
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Describe the physical changes that occur in the cortex of the brain.
Answers
Answer: The cerebral cortex gets thinner and our memory faculties weaken.
Explanation: This happens as time passes.
Name 5 things physical activity helps or improves?
Answers
Answer:
The five things are below.
Explanation:
1. Health. Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.
2. Mobility. Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubircated.
3. Mental health. Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.
4. Sleep. Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).
5. Weight. Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop.
(But be sure to have a good and healthy diet along with exercise).
Weight
Sleep
Mood
Staying healthy
Write a paragraph of what physical and health means to you 4-5 sentences plz help me
Answers
HELPPPPPPPP PLEASEEEEEEE!!
Answers
The fictional case based on the question is given below:
The Fictional CaseTitle: The Shady Grove Medical Center
The Shady Grove Medical Center is a mid-sized, privately-owned hospital situated in a suburban area.
Known for its budget-friendly medical services, the hospital attracts patients from surrounding communities.
However, beneath its affordable facade lies a troubling pattern of ethical misconduct. The hospital's management, driven by financial incentives, has been pressuring the coding and billing department to manipulate medical records in order to maximize reimbursement from insurance companies.
This has led to a culture of non-compliance, with violations of the American Health Information Management Association's Standard of Ethical Coding becoming commonplace in the institution.
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In the decision making process, reviewing your choice and considering changes for next time is called: assessing evaluating devising deliberating
Answers
Answer:
A. Assessing
Explanation:
It's similar to "evaluating" but assessing the situation is the correct terminology
As per the observation, the correct answer is in the decision-making process, reviewing your choice and considering changes for next time is called assessing.
Evaluating effects can also additionally assist the selection maker research classes so as to enhance her selection-making abilities. Self-esteem is a critical issue in comparing outcomes due to the fact it can cause selection makers viewing the outcomes in their selection with favorable bias.
What is the decision-making process?There are five steps in a purchaser selection making system a want or a need is recognized, seek system, comparison, service or product selection, and assessment of selection.
Thus it is clear that the decision-making process, reviewing your choice, and considering changes for next time is called assessing.
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What type of events are usually the most visible and inflammatory examples of racism and brutality perceived to be employed by the police in many minority neighborhoods?
Answers
Communal violence type of events is usually the most visible and inflammatory example of racism and brutality perceived to be employed by the police in many minority neighborhoods.
What is Communal violence?
The perpetrators of communal violence feel solidarity for their own communities and select their victims based on membership in those organizations. Community violence can cross ethnic or communal boundaries.The phrase refers to disputes, riots, and other acts of violence between groups belonging to different ethnic or religious backgrounds.Thus, it may be claimed that resentment, animosity, and retribution are the fundamental causes of intergroup conflict. Since politics became communalized, there has been a qualitative and quantitative increase in communal violence.The most blatant and upsetting examples of prejudice and brutality allegedly used by the police in many minority neighborhoods are typically incidents of communal violence.To learn more about communal violence refer to:
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Match each number to the appropriate muscle from the word bank below!
Answers
The images depicts about the muscles of a human body
What is a muscular system?
Muscle fibers are specialized cells that make up the muscular system. Its ability to contract is their main characteristic. Movement is caused by muscles that are connected to blood vessels, internal organs, or bones. Muscle contraction is the primary cause of almost all bodily movement.
Deltoid Pectoralis major Biceps Abdominals Quadriceps Trapezius triceps Latissimus dorsa Erector spinae Glutes maximus Gastrocnemius HamstringsHence the location of different muscles
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what is the term for the amount of energy that the body derives from foods?
Answers
The term Calorie is used to measure the amount of energy that we obtain from food. Its unit is Kilojoules. The nutrients in the food supply us with calories.
Energy is termed as the capacity to do work and it is measured in calories. Food is a substance that is edible and provides energy. The major composition of food includes Carbohydrates, Proteins, fats, vitamins, minerals and water. Calorie is defined as is the amount of energy required to raise the temperature of 1 gram (g) of water by 1º Celsius (º C). This energy is used to perform the complex chemical, mechanical and electrical systems of the body. The rate of energy release from macronutrients by chemical processes occurring in the body is known as metabolic rate. Energy is measured in joules and the food is given in calories The daily calorie requirement is 2,000 calories a day for women and 2,500 for men. When we get calories from food they are converted to work and excess energy is stored in the form of fat.
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how does my inner conflict about cardio help illustrate the general weakness of system 1 that we illustrated with the cheesecake and fear of flying examples?
Answers
Your inner struggle regarding cardio is a sign of System 1's general weakness, which refers to the unconscious, instinctive, and automatic cognitive processes.
that regulate much of our behavior. System 1 can lead to contradictory feelings and decisions in this setting,Your inner struggle regarding cardio is a sign of System 1's general weakness, which refers to the unconscious, instinctive, and automatic cognitive processes. such as wanting to exercise yet being terrified of the effort and discomfort associated with cardio. Your inner struggle with cardio, like the cheesecake and flying instances, is the result of System 1's inclination to rely on shortcuts and heuristics rather than methodical, intentional, and reasonable cognition. The dependence of System 1 on emotional connections rather than objective analysis can lead to inconsistent and unreasonable actions, such as feeling both encouraged and discouraged by the situation.
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a short term effect of bulimia might include weight loss
true or false?
Answers
Answer:
True!!!!
Explanation:
Your welcome!!!!