Do you believe aerobic activity is important for your overall health?

Answers

Answer 1

Answer:

yes

Explanation:

I believe aerobic is important for our health because it uses oxygen tht we need to live and it releases large amount of energy which we need as human beings to do activities

Answer 2

Yes, aerobic activity is important for your overall health. Aerobic activity is any activity that gets your heart rate up and makes you breathe harder. It includes activities like walking, running, swimming, biking, and dancing.

Aerobic activity has many benefits for your health, including:

Enhanced cardiovascular health: Exercise strengthens your heart and lungs. You may experience a decreased risk of heart disease, stroke, and other cardiovascular issues as a result of this.

Decreased risk of obesity: By burning calories and shedding pounds, aerobic exercise can assist. This can assist in lowering your chance of obesity, which is a significant risk factor for a number of chronic conditions.

Improved blood sugar control: Exercise can aid in better regulation of your blood sugar. Those without diabetes can also benefit from this, even though it is crucial for those who have the disease.

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Related Questions

When an individual starts exercising at a light pace (think fast walk or barely a jog), which of the following energy systems are providing a bulk of the energetic needs if this activity occurs for approximately an hour (HINT: think rate and magnitude).

Answers

If an individual starts exercising at a light pace then the energy needs of the body are fulfilled by Fatty acids.

When an individual goes for any kind of physical workout be it light walking, jogging or intense workouts, the excess amount of energy is needed for the body so that the functions of the body can be performed properly. In such case, this extra energy is fulfilled by the metabolism of fatty acids which are stored in the muscles. Fatty acids get oxidized in the Krebs cycle through which ATP (Adenosine Triphosphate) molecules are produced which are the energy currency for the cells. The more the fatty acids get oxidized, the greater will be the production of ATP molecules.

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A patient who recently became immobile
may struggle with getting used to limitations.
should always be moved in a wheelchair.
O likely requires a significant increase in calcium.
O likely has pain from an assistive device.
Oshould always be moved in a wheelchair.
O may struggle with getting used to limitations.


- should always be moved in a wheelchair is wrong .

Answers

Answer:

may struggle getting used to limitations

Explanation:

Why are minerals and vitamins considered essential nutrients?

Answers

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.

External Attribution Definition
External attribution can be defined as a person’s belief that circumstances outside of themselves are the reasons for all the things either good or bad happening in their lives.
This is also called as ‘social attribution’ or ‘external locus of control’.

Answers

External attribution is described as a person's conviction that events outside of their control are the cause of everything good or terrible that happens in their lives. This is also known as 'social attribution' or 'external locus of control'.

External attribution, also known as situational attribution, is the interpretation of an event or behaviour as being caused by the person's current condition, such as their social or physical surroundings. It is based on the presumption that, under comparable circumstances, others would have acted similarly.

Psychologists have discovered a number of biases in the way humans ascribe causality, particularly when engaging with others. The basic attribution mistake is defined as the propensity to credit dispositional or personality-based reasons for behaviour rather than taking into account environmental variables. External attribution, also known as situational attribution, is the interpretation of someone's conduct as being produced by their surroundings.

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Select the correct answer.
Which method is currently considered the gold standard of body composition measurement?
A.
Skinfold calipers
B.
Air Displacement Plethysmograph (the Bod Pod)
C.
Body Mass Index
D.
Bioelectrical Impedance

Answers

Answer: Hellow there I think I have the answer to your problem!

DEXA Plus scanners are considered the gold standard in total body composition assessment for optimizing health and human performance

Explanation: SO it is eaither B or C Have a good day

The method that is currently considered the gold standard of body composition measurement is C.Body Mass Index.

What is Body mass index?

Body Mass Index can be considered as the measurement that is been used in knowing the body fat .

This is measured by checking the  height and weight of that adult men and women and this data is used in making the calculation and it is considered   the gold standard of body composition measurement .

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explains that an individual will change his/her behavior only if they want to change,
А.
The decision-making model
B. An action plan C.
Stress management
D.. The stages of change

Answers

The answer is D your welcome

Answer:

Its A

Explanation:

the health effects of dietary fats are only dependent on the quantity that is consumed. true or false

Answers

False. While the amount of dietary fats consumed plays a significant role in determining how they affect health, it is not the sole one. Dietary fats' kind and quality also have a big impact.

For instance, consuming large levels of saturated and trans fats—commonly found in processed meals, fried foods, and animal products—can increase the risk of heart disease, stroke, and other health issues—even in little amounts. The consumption of good fats, such as omega-3 and omega-6 fatty acids, which are present in fatty fish, nuts, seeds, and plant oils, can, on the other hand, have positive effects on heart health, brain function, and inflammation. As a result, it's critical to pay attention to the type and amount of dietary fats consumed in order to maintain excellent health.

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Name two long-term health benefits of physical activity in each of the four areas of wellness

Answers

Answer:increased metabolism, decreased strain on knees and legs, healthy body composition, and improved posture. Some emotional benefits of physical activity are, regulated appetite, improved self-image,

Explanation:

all physical activity helps keep a good balance in the health system

According to the cdc and hhs physical activity guidelines for americans, how much activity should children and teens engage in each day?.

Answers

Answer:

60 minutes (1 hour)

Explanation:

In this play the quarterback keeps the ball and goes straight ahead behind the blocking of the center and the guards

Answers

Answer:

Sneak

Explanation:

Usually called when a team needs only a few yards to make a down. The quarterback keeps the ball and goes straight ahead, behind the blocking of the center and the guards.

If you were a personal trainer, how would you prescribe a weight loss regimen to an obese client?



Compose an essay about your nutrition and exercise prescription, including short term, and long term goals for your client.


Assignment Guidelines:

Include:



An essay
An exercise plan
Bullet point goals for the client

Answers

Answer:c

Explanation:

go

Please help me with this question.
Who is responsible for public health? For whose benefit?

Thank you in advance!

Answers

Answer:

The doctors, the people benefit from experienced healers.

Explanation:

The president/ government

FAST PLS WILL GIVE BRAINLIEST!!! What are the different offensive and defensive strategies that are used in water polo?
Which strategies do you think are the most difficult to accomplish? Why?
Which strategies do you think are the easiest to achieve? Why?

Answers

Answer:

On defense, players work to regain possession of the ball and prevent a goal in their own net. The defense attempts to knock away or steal the ball from the offense, or commit a foul in order to stop an offensive player from taking a shot on goal.The following points I feel are needed if one is to be considered a basically good defensive player: 1) anticipating, 2) assuming an immediate defensive position, 3) watching the ball, 4) playing the ball and not the person, 5) performing the grab block, 6) performing the lunge block, 7) positioning while swimming.

Upon blocking a Serotonin reuptake pump, what happens in the synaptic cleft and on the post synaptic cell membrane?A.The result will be an increase in available Serotonin in the synaptic cleft causing the post synaptic cell to increase the number of Serotonin receptors.B.The result will be an increase in the available Serotonin in the synaptic cleft causing the post synaptic neuron to reduce the number of Serotonin receptors.C.The result will be an increase in Serotonin in the synaptic cleft resulting in an increase in reuptake pumps on the presynaptic neuron.D.The result will be an increase in Serotonin in the synaptic cleft resulting in a decrease in reuptake pumps on the pre-synaptic neuron.

Answers

Answer:

A. The result will be an increase in available Serotonin in the synaptic cleft causing the post synaptic cell to increase the number of Serotonin receptors.

Explanation:

When a serotonin reuptake pump is blocked, serotonin molecules that are released from the presynaptic neuron into the synaptic cleft are prevented from being reabsorbed back into the presynaptic neuron. This leads to an accumulation of serotonin molecules in the synaptic cleft, which increases the available serotonin. This increase in available serotonin will stimulate the post-synaptic neuron to increase the number of serotonin receptors, in order to maintain homeostasis. This allows for greater serotonin signaling and transmission across the synaptic cleft.

what is tissue and organs​

Answers

Tissues are a group or layer of cells that work together to perform a specific function. There are 4 basic types of tissue: connective tissue, epithelial tissue, muscle tissue, and nervous tissue. Epithelial tissues form the covering of all body surfaces, line body cavities and hollow organs, and are the major tissue in glands.



Organs are a part of the body that performs a specific function. For example, the heart is an organ. An organ is a group of tissues that has a unique purpose. They perform vital life-supporting functions, like pumping blood or eliminating toxins. Many resources state that there are 79 known organs in the human body. Together, these structures keep us alive

Which of the following is not part of the male reproductive system?

a
Testes
b
Penis
c
Tube
d
Uterus

Answers

Answer:

d

Explanation:

The uterus is part of the female reproductive system. The purpose of the uterus is to hold a fetus during gestation.

the uterus is not part of the male reproductive system

What is a fad diet? And how does it work

Answers

Answer:

A fad diet is a diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements. There is no single definition of what is a fad diet. The term fad diet encompasses a variety of diets with different approaches and evidence bases, and thus different outcomes, advantages, and disadvantages.

Explanation:

What are the 7 factors that affect flexibility?

Answers

Some of the factors that can affect flexibility are Age, Gender, Genetics, Muscle mass, Temperature, Activity level and Injury or trauma

Age: Flexibility tends to decrease as we age due to changes in the muscles, tendons, and joints.Gender: Women generally have more flexibility than men due to differences in muscle mass and connective tissue.Genetics: Some people may have a genetic predisposition to greater flexibility than others.Muscle mass: People with less muscle mass generally have more flexibility than those with more muscle mass.Temperature: Cold muscles are less flexible than warm muscles, so it is important to warm up before stretching.Activity level: People who are more active tend to have greater flexibility than those who are less active.Injury or trauma: Certain injuries or traumas to the muscles or joints can limit flexibility.

Flexibility can be improved through regular stretching and flexibility exercises. However, it's important to be mindful of not overstretching as it can lead to injury, it's also important to listen to your body and stop if you feel pain.

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Reasons why it is inadvisable to have young children involved in activities that require hard contact or heavy resistance.

Answers

Building muscle is important in growing children, you do this through hard contact and heavy resistance. However building muscle could cause extreme strain on young muscles, tendons, or cartilage that hasn’t over gone ossification (turned to bone.) This could compromise physical growth within the epiphyseal plates, furthermore hindering the child’s physical development.

Is an article on a website a source?


Answers

An article on a website can be considered a source

     ⇒ as long as you cite it formally typically at the end of the paper

Ways you can check the reliability of website:

look at who is the author, because if author's main profession is unrelated to the article, that is a bit of a red flaglook at the date of the article, to check if the information in the article is still relevantCheck for grammar/spelling errors, that is also another red flag as typically untrusty sources rarely put in the time to ensure that their source is flawlesscheck website design or layout, a reputable company will ensure that the website should be easy to navigateread the content, if something doesn't seem to logically follow, search it up online and compare it with multiple sources (which you don't need to cite as long as you it only to check the reliability of another source)p.s. if you need some help to find sources, look at the bottom of a  Wikipedia article and look at their citations for the different sources. The types of sources vary in their reliabilty though they are generally a good starting point (look at the image attached to show what I mean)

Hope that helps!

Is an article on a website a source?

a daily deficit of 500 kcalories should result in a weight loss of about how many pounds per week?

Answers

A daily deficit of 500 kcalories should result in a weight loss of about 1 pound per week.

To lose weight, it is generally recommended to create a calorie deficit by consuming fewer calories than your body needs. A pound of body weight is roughly equivalent to 3,500 calories. Therefore, a daily deficit of 500 kcalories (calories) would result in a weekly deficit of 3,500 calories (500 kcalories x 7 days).

Since a pound of body weight is equal to a 3,500-calorie deficit, a daily deficit of 500 kcalories would lead to a weight loss of approximately 1 pound per week (3,500 calories ÷ 7 days = 500 calories/day = 1 pound/week). It's important to note that individual weight loss can vary depending on factors such as metabolism, body composition, and overall health.

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According to epigenetic research on early life stress, a mouse pup that is neglected by its mother will ___ A. Have more glucocorticoid receptors in the brain and have a smaller stress response B. Release significantly more glucorticoids C. Release significantly less glucocorticoids D. Develop an intolerance to glucocorticoids so it is unable to bind with any receptors E. Have fewer glucocorticoid receptors in the brain and have a prolonged stress response

Answers

According to epigenetic research on early life stress, a mouse pup that is neglected by its mother will have fewer glucocorticoid receptors in the brain and have a prolonged stress response. The correct option is E.

This is because the stress of being neglected causes epigenetic changes in the pup's DNA, specifically in the genes that control the production and regulation of glucocorticoid receptors. These changes result in a decrease in the number of receptors available in the brain to bind with the stress hormone cortisol.

As a result, the pup's stress response becomes prolonged, as it is unable to effectively regulate cortisol levels in response to stressors. This can have long-term consequences for the pup's physical and mental health, as chronic stress has been linked to a variety of negative outcomes, such as impaired immune function, cognitive deficits, and increased risk of mental health disorders.

It's worth noting that while this research has been conducted on mice, there is evidence to suggest that similar epigenetic changes may occur in humans who experience early life stress, such as neglect or abuse. Understanding the mechanisms underlying these changes can help us develop more effective interventions to mitigate the negative effects of early life stress and promote healthy development.

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Personality disorders tend to cause more distress to peaople who relates to him than the individual with the disorder. Question 11 The personality that is very impulsive to what it wants is characterised as

Answers

Personality disorders tend to cause more distress to the people who relate to him than the individual with the disorder.

Personality disorders can create more distress for the people who relate to an individual with the disorder than the individual with the disorder themselves.

The personality that is very impulsive to what it wants is characterized as antisocial personality disorder.

Antisocial Personality Disorder is the personality disorder that is very impulsive to what it wants.

The individual with this disorder is described as charming, impulsive, and manipulative.

They are often involved in criminal behavior, lack empathy, and engage in reckless behavior, making them unable to maintain long-term relationships.

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PLEASE ANSWER PART D. THANK YOU. A triancidar atay of resigiara is ghown in (Figune 1). For relaled problerrecting tips ard stralegies, you may warri. so view a video Tutor Solunion of Series - Part A yersay paralel camtinations. Wra

Answers

When two identical capacitors are connected to an external potential source, the total energy stored in the capacitors depends on whether they are connected in series or in parallel.

When the capacitors are connected in series, the total capacitance of the combination decreases, and the total energy stored is less compared to individual capacitors.

The formula to calculate the total capacitance (C_series) in series is:

1 / C_series = 1 / C₁ + 1 / C₂.

Once you have the total capacitance, you can calculate the total energy stored (E_series) using the formula:

E_series = 0.5 ×C_series * V²

where V is the applied potential.

When the capacitors are connected in parallel, the total capacitance of the combination increases, and the total energy stored is greater compared to individual capacitors. The formula to calculate the total capacitance (C_parallel) in parallel is:

C_parallel = C₁ + C₂.

Once you have the total capacitance, you can calculate the total energy stored (E_parallel) using the formula:

E_parallel = 0.5 ×C_parallel × V²,

where V is the applied potential. By comparing the total energies (E_series and E_parallel) for the given capacitors, we can determine which configuration stores more energy.

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The complete question-

You have two identical capacitors and an external potential source. For related problem-solving tips and strategies, you Compare the total energy stored in the capacitors when they are connected to the applied potential in series and in may want to view a Video Tutor Solution of Transferring charge and energy between capacitors parallel.

Which of the following is an example of foods working synergistically?
O Cookies and milk becauso they go well together
O Foods with vitamin C helping the body absorb iron
O Eating leafy green vegetables with other kinds to create variety
O Eating food high in omoga-3 acids to prevent joint inflammation

Which of the following is an example of foods working synergistically?O Cookies and milk becauso they

Answers

Answer:

Eating leafy green vegetables with other kinds to create variety

Explanation:

I said the 3rd o because I know that tomatoes and broccoli are a synergetic combination.

Cookies with milk because they taste good

Which intervention would the nurse implement when planning for early and progressive mobilty for the patient reeiving mechanical ventilation after a motorcycle accident?

Answers

To promote early and progressive mobility for a patient receiving mechanical ventilation after a motorcycle accident, the nurse would implement the following interventions: 1. Range of motion exercises. 2. Bed mobility. 3. Ambulation. 4. Respiratory exercises. 5. Rehabilitation therapy.

1. Range of motion exercises: The nurse would assist the patient in performing active or passive range of motion exercises to prevent joint stiffness and muscle atrophy.

2. Bed mobility: The nurse would assist the patient in changing positions and performing activities such as turning from side to side, sitting on the edge of the bed, and eventually transferring to a chair.

3. Ambulation: Once the patient's condition allows, the nurse would assist the patient in getting out of bed and walking, starting with short distances and gradually increasing as tolerated.

4. Respiratory exercises: The nurse would encourage deep breathing, coughing, and the use of incentive spirometry to promote lung expansion and prevent respiratory complications.

5. Rehabilitation therapy: The nurse would coordinate with physical and occupational therapists to develop a plan for the patient's rehabilitation, which may include exercises to improve strength, balance, and coordination.

By implementing these interventions, the nurse can help facilitate early and progressive mobility for the patient receiving mechanical ventilation after a motorcycle accident.

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What is the science behind what your set weight is that Aamodt talks about?

Answers

The concept of "set weight" is based on the theory proposed by Sandra Aamodt, a neuroscientist and author, which suggests that our bodies have a natural weight range or set point that they strive to maintain.

According to Aamodt, the brain regulates our body weight through a complex system involving various hormones, neural circuits, and feedback mechanisms.The set weight theory suggests that when we try to manipulate our weight by dieting or extreme measures, the body's regulatory mechanisms kick in to bring the weight back to its predetermined set point.

This can result in a frustrating cycle of weight loss followed by weight regain.Factors that influence an individual's set weight include genetics, metabolism, body composition, and environmental factors. The body's set weight may vary from person to person and can be influenced by long-term habits and lifestyle choices.

While the science behind set weight is still an area of ongoing research, the theory suggests that the body has a biological preference for maintaining a certain weight range, and that sustained weight loss or gain beyond this range may be challenging to maintain in the long term.

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Read the scenario and answer the question.
Mehir is new to resistance training. He wants a fast workout that will also build cardio endurance. He is not interested in building large muscles quickly, but he would like to slowly build muscle.
What training methods would meet these goals?
Select all that apply.

Answers

Answer:

The following training methods would meet Mehir's goals of a fast workout that builds cardio endurance and slowly builds muscle without quickly increasing muscle size:

Circuit training: This involves doing a series of exercises with little rest in between, which can help improve cardiovascular fitness while also building some muscle.High-intensity interval training (HIIT): This involves short bursts of intense exercise followed by periods of rest, and has been shown to improve both cardiovascular fitness and muscle strength.Bodyweight training: This involves using your own body weight as resistance, which can help build muscle gradually without the need for heavy weights or equipment.Plyometric training: This involves explosive movements like jumping, which can help improve power and speed while also building some muscle.

Therefore, the training methods that would meet Mehir's goals are circuit training, high-intensity interval training (HIIT), bodyweight training, and plyometric training.

Answer:

Circuit training and supersets

Explanation:

He needs to build cardio endurance but he still needs rest between sets and a quick workout

Please answer in a simple way! Thank you.


1. What similar ideas could you use from how a broken bone heals to predict how your muscles might get bigger and stronger after exercise?


2. What is different about how a broken bone heals and how a bone grows longer?

Answers

Understanding the mechanisms of tissue adaptation and repair will help you forecast how your muscles might develop bigger and stronger following training.

This is comparable to how a fractured bone heals.

The body responds to a shattered bone by starting a process of repair that includes swelling, the growth of new cells, and eventually the production of new, stronger bone tissue.

A fractured bone heals in a different way than a bone grows. New bone tissue grows in response to a structural injury during the healing phase of a broken bone. The bone's strength and structural integrity are both restored by the new tissue.

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Which is a symptom of Bulimia Nervosa? *
having an extremely low body weight
eating very small amounts of food
O using laxatives to remove food from the body
avoiding food to the point of starvation

Answers

Answer:

symptoms of Bulimia Nervosa

Behavioural: binge eating, compulsive behaviour, impulsivity, self-harm, vomiting after overeating, or lack of restraint

Whole body: dehydration, fatigue, food aversion, hunger, or water-electrolyte imbalance

Mood: anxiety, general discontent, guilt, or mood swings

Mouth: bad breath, dental cavities, or dryness

Gastrointestinal: constipation, heartburn, or inflamed oesophagus

Weight: body weight changes or weight loss

Menstrual: absence of menstruation or irregular menstruation

Also common: altered taste, depression, poor self-esteem, or sore throat

Other Questions
Two friends make baked goods for a living. They buy the ingredients and follow their own recipes. Which basic economic question do they still need to answer?. the ground-state electron configuration of ________ is [ar]4s13d5. A) V B) Mn C) Fe D) Cr E) K michael buys a handmade sweater for $60, although he was willing to pay $85. the minimumacceptable price to the seller, susan, was $45. michael experiences a: *6. The Romans were the first what?(2 Points)CountryCivilizationRepublicEmpire The New England Colonies were mostly settled by this religious group. Select one: a. Puritans b. Catholics c. Lutherans d. Methodists visIf sin =2 and r, what are the values of cos O and tan O? (2 points)1cos o = 2 ; tan =1312 ; tan o = -1COS OV3cos O = 4 ; tan = -2O12 : tan =3COS O = Consider the following code snippet: Vehicle Vehicle - new Auto: avehicle.move forward(200); Assume that the Auto class inherits from the Vehicle class, and both classes have an implementation of the moveForward method with the same set of parameters and the same return type. The process for determining which class's move forward method to execute is called ____a. inheritance hierarchy b. inheritance disambiguation c. dynamic lookup d. dynamic inheritance A potato plant can reproduce asexually so that one potato can often give rise to many other potatoes. Strawberry plants can reproduce sexually.A potato plant puts a large amount of its energy into growing a tuber, which is the part that humans eat. The tuber can grow large and provide energy for the plant during the winter, or it can be used to grow new potato plants. A strawberry plant, on the other hand, puts much of its energy into growing flowers to attract insects that aid in pollination. After fertilization, the strawberry plant must then also grow seeds as well as fruit to attract animals that disperse the seeds.Based on this information, the asexually reproducing potato plant most likely devotes _______ to reproduction than the sexually reproducing strawberry plant. A. fewer spores B. more energy C. less energy D. more seeds schrand aerobics, inc., rents studio space (including a sound system) and specializes in offering aerobics classes. on january 1, 2019, its beginning account balances are as follows: cash, $5,000; accounts receivable, $5,200; equipment, $0; notes payable, $2,500; accounts payable, $1,000; common stock, $5,500; retained earnings, $1,200; services revenue, $0; rent expense, $0; advertising expense, $0; wages expense, $0; utilities expense, $0; interest expense, $0. (01.07 MC)Which scenario best demonstrates the function of money as a measure of value? (5points) I have no clue what the answer is to this, HELP! Crazy Ts T-shirts can make 3/12 of a sweatshirt order in 1/6 of an hour. How much of an order can Crazy T complete in 1 hour? You, Newton, and Descartes have17 stampers in all. Newton and Descartes eachhave 6. How many stampers do you have? As the people traveled they learned to carry their belongings by a patient is receiving preoperative teaching for a partial laryngectomy and will have a tracheostomy postoperatively. how does the nurse define a tracheostomy to the patient? The temperature is 92. The temperature decreases for 5 hours. Each hour, the temperature decreases by 2. Then the temperature rises 14 in one hour. What is the temperature after 6 hours? What value of n makes the equation true?1/2 (n + 4) = 6 High school has me like Use the tools below to construct a triangle with a side of length 2 between angle measures of 90and 125, if possible. He green ooze dripped slowly down the steps. We didn't have a Geiger counter with us, but if we had, I bet that it would have been beeping. I noticed Chris moving toward the ooze and said, "Chris, don't!" but it was too late. Chris dipped the front part of his shoe in the ooze and the ooze burned the sole off his shoe instantly. Then it melted his sock, and then it began to go to work on his foot. Vanessa began licking her lips. "I wonder what it tastes like," she said. I screamed, "No Vanessa! Don't!" * 2 points First person point of view second person point of view third person point of view