How can the FITT formula help an individual's body respond to the principle of specificity?

It finds the point of pain needed for gain.

It avoids overload during specific exercises.

It exercises below the threshold of training.

It picks activity types that benefit different body parts.​

Answers

Answer 1

Answer:

D. It picks activity types that benefit different body parts.​


Related Questions

A person inside water can see the sun
setting at an angle of
[MOE 20531
a. 41°
b. 60°
90°
d. 490
C.​

Answers

Answer:

90 I am not sure but might be the answer

Which type of communication is especially important in leadership as it is the primary method used to address others?

Verbal communication

Written communication

Nonverbal communication

Digital communication

Answers

Verbal communication

Answer:

verbal communication

Explanation:

Blake is a college lacrosse player and is currently in season. His schedule is quite demanding with school, practice, and games. In order to perform at his best, it is imperative that Blake gets the recommended amounts of the macronutrients in his diet and also fuels his body before, during, and after his practices/games. Blake weighs 176 pounds and his total caloric intake is 3200 calories/day. Please round to the nearest whole number for your final answer* A) How many grams of carbohydrates should Blake be consuming on a daily basis? (calculate the range based on the recommendation) Based on his caloric intake, how many calories should he be consuming from carbohydrates? (use the recommended percentages) B) How many grams of carbohydrates should Blake consume 0-4 hours prior to his games and practices? (calculate the range) C) How many calories from carbohydrates should Blake consume 0-4 hours prior to his games and practices? (calculate the range based on the previous answer) D) Approximately, how many grams of carbohydrates should Blake consume during a 60 minute practice? E) How many grams of carbohydrates should Blake consume immediately after practice? F) How many calories of carbohydrates should Blake consume immediately after practice? (calculate based on previous answer)

Answers

Answer:

A)The amount of grams of carbohydrates that Blake should be consuming on a daily basis is 792 grams of carbohydrates

B)0- 4 hours Prior to His game and practice, Blake should consume at least 320g of carbohydrate.

C)Blake consumes 1280 calories from carbohydrates 0- 4 hours prior to the practice.

E)96 grams of carbohydrates.

F)384 calories

Explanation:

It is recommended by Dieticians and nutritionists

that the maximum amount of carbohydrates per pound of the body weight that a player should consume per day is 4.5 grams .

A) Given Weight of Blake = 176 pounds

Amount of carbohydrates recommended = 4.5 g per pound

Blake carbohydrates consumption per day= 176 X 4.5 = 792 grams

The daily's Blake caloric intake = 3200 calories.

There are 4 grams of carbohydrates present in Each calorie

Hence, Blake consumes = 3200 / 4= 800grams of carbohydrates.

# Therefore, the amount of grams of carbohydrates that Blake should be consuming on a daily basis is 792 grams of carbohydrates

#He should be consuming around 800 g of carbohydrates from his daily calorie intake.

B)Blake should consume 1 - 4 g of carbohydrate per kg body weight prior to his games and practices in order to record good performance in his game and practice

Given Weight of Blake = 176 pounds

To convert the pound to kilograms (kg)

= 176 pounds / 2.2

= 80kg X 4

= 320g of carbohydrates.

Therefore, 0- 4 hours Prior to His game and practice, Blake should consume at least 320g of carbohydrate.

C)There are 4 grams of carbohydrates present in Each calorie

From answer from Part B , Blake should consume at least 320g of carbohydrate, then

There are (320 X 4) calories per day present in 320g of carbohydrates.

(320 X 4)= 1280 calories per day.

Hence,Blake consumes 1280 calories from carbohydrates 0- 4 hours prior to the practice.

E)Once Blake finish practice, he should consume 1.2 g of carbohydrates per kg of body weight.

Then ( 80 X 1.2) = 96 grams of carbohydrates.

Therefore, 96g of carbohydrates should be taken immediately after His game.

F)Converting the 96 gram to calories

=96 X 4 = 384 calories

immediately after practice Blake should consume 384 calories of carbohydrates

What two mandates did the Affordable Care Act incorporate?

Answers

Answer:

Questions and answer sfgfdfhjjg ghjjcfdd

Hello what is the answer

Hello what is the answer

Answers

I think you got it right with social worker

What is the correct classification for a death that occurs when a driver who is not wearing a helmet crashes an all-terrain vehicle?

A unintentional/preventable
B intentional/unpreventable
C intentional/unpreventable
Dintentional/preventable

Answers

Answer:

a

Explanation:

The correct classification for a death that occurs when a driver who is not wearing a helmet crashes an all-terrain vehicle is because of unintentional/ preventable.

What is all-terrain vehicle(ATV)?A vehicle having straddle sitting, handlebar steering, and the ability to maneuver through a variety of terrain conditions is known as an all-terrain vehicle (ATV) in its most basic definition. All ATVs share those three features, even if there are many different ATV customizations and modifications that may be made.Thumb throttles are standard equipment on most ATVs. Acceleration can be adjusted by thumb-pressing the throttle. A twist throttle can be added to an ATV, allowing the driver to regulate the vehicle's acceleration by turning the handle.Twist throttles can make controlling the vehicle challenging and risky given the unpredictability of the terrain that ATVs travel over. For instance, if a rider leans forward while driving downhill and unintentionally twists the throttle, the vehicle can suddenly accelerate. As a result, it is very likely that the rider will be flung forward from the vehicle, and it may even roll over and crush the person.

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what is one way we can stay safe during the pandemic?

Answers

Answer:

shouldn't out from home

Explanation:

0000000000009999999900

Answer:

masks

Explanation:

explain the importance of healthy eating and hygiene

Answers

Answer: It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination of different foods.

Answer:

✿´`·.·´`✿A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.


Stomach and intestines lie within the

Answers

Answer:

They both lie within the lower abdomen

Employers may look at online information they find about you on the Internet
when you are applying for a job.
O A. True
B. False
SUBIT

Answers

This is true. Please mark me as brainliest!

Have you ever get pis-s-ed of because you care so much about things and other people's life and stuff?

Answers

Answer:

Yea lilfe sucks.

Explanation:


Why is it important that the admitting doctor record information about the patient's heart, lungs, and other body systems when the pain is
in the patient's abdomen?

Answers

it can be cause by or effect the other body systems so it is better for then to ask questions so they can find the right source of pain

Explanation:

I hope I helped <3

You are receiving an shipment and come across a box of shaving cream.
What should you do? Please choose all that apply.

Answers

Answer:

bro if your facial hair is grown you shave it with that

Explanation:mark brainliest

T/F the greatest benefit from static stretching can be achieved when it is performed within 10-minutes of ceasing exercise, practice or competition.

Answers

It is true that the greatest benefit from static stretching can be achieved when it is performed within 10 minutes of ceasing exercise, practice, or competition. (Option - True)

Stretch a specific muscle until you feel the tension as if hold the position for 15 to 60 seconds. This is considered the safest way to stretch. It is done gently. It let the muscles and connective tissue time to “reset” the stretch reflex.

Static stretching has a relaxing effect on muscles. This increases the range of motion and decreases musculotendinous stiffness. Stretching also reduces the risk of acute muscle strain injuries. It is a controlled movement that emphasizes postural awareness and alignment of the body.

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Which scenario could be represented by the algebraic expression 365 over y ?

Barb wants to divide a number by the days in a year.

Barb wants to multiply the days in a year by a number.

Barb wants to divide the days in a year by a number.

Barb wants to add the days in a year and a number.

WILL GIVE BRAINLIEST

Answers

She wants to divide the number of days by a number. 365/y shows división and it isn’t the first one because 365 isn’t the denominator

Which theory supports the view that growth and development result from the mental and emotional state of a person?

Answers

Answer:

Psychodynamic theory

Explanation:

Psychodynamic theory supports the view that growth and development result from the mental and emotional state of a person.

Psychodynamics, also known as psychodynamic psychology, in its broadest sense, is an approach to psychologythat emphasizes systematic study of the psychological forces underlying human behavior, feelings, and emotions and how they might relate to early experience. It is especially interested in the dynamic relations between conscious motivation and unconsciousmotivation.

The term psychodynamics is also used to refer specifically to the psychoanalytical approachdeveloped by Sigmund Freud (1856–1939) and his followers. Freud was inspired by the theory of thermodynamics and used the term psychodynamics to describe the processes of the mind as flows of psychological energy(libido or psi) in an organically complex brain.

There are four major schools of thought regarding psychological treatment: psychodynamic, cognitive-behavioral, biological, and humanistic treatment. In the treatment of psychological distress, psychodynamic psychotherapy tends to be a less intensive (once- or twice-weekly) modality than the classical Freudian psychoanalysis treatment (of 3–5 sessions per week). Psychodynamic therapies depend upon a theory of inner conflict, wherein repressed behaviours and emotions surface into the patient's consciousness; generally, one's conflict is unconscious.

LIST 7 HEALTH DANGERS TO ‘VAPING’ E-CIGARETTES PLEASE HELLPPPP

Answers

IT CAN FREAKING KILL YOU, your welcome :)
-Nicotine is highly addictive and can affect the developing brain, potentially harming teens and young adults. Even some “nicotine-free” e-cigarettes have been found to contain nicotine.
-Some substances found in e-cigarette vapor have been linked to an increased risk of cancer.
-Teens who vape are more likely to begin smoking cigarettes.
-Explosions and burns have been reported with e-cigarettes while recharging the devices, due to defective batteries.
-Accidental exposure to liquid from e-cigarettes has caused acute nicotine poisoning in children and adults.
-Vaping during pregnancy could harm a developing fetus.

Plz mark brainiest
Credits to health.Harvard.edu

. List three symptoms that are common in chronic stress.

Answers

What are the symptoms of chronic stress?

Aches and pains.Insomnia or sleepiness.A change in social behavior, such as staying in often.Low energy.Unfocused or cloudy thinking.Change in appetite.Increased alcohol or drug use.Change in emotional responses to others

Match the terms with the correct definitions. 1. Taking a deep breath Signals the brain to calm down 2. External stressor 1 A person enters a deep state of relaxation 3. During meditation A sense of pessimism 4. Internal stressor Conflict with coworkers

Answers

The correct definitions are matched and given below

1. Taking a deep breath Signals the brain to calm down is deep breathing. It  will facilitate reduce stress and anxiety. By this and breathing a lot of deeply from your abdomen, you signal your nervous system calm down.

2. External stressor could be from Conflict with coworkers. External stressors embody major life events like job loss, loss of a dearest or demands placed by the physical surroundings like the excessive lighting or noise. Internal stressors occur among us.

3. During meditation a person enters a deep state of relaxation. It will offer you a way of calm, peace and balance that may profit each your emotional well-being and your overall health.

4. Internal stressor is from sense of pessimism. Internal causes of stress embody thoughts and feelings that cause unease like unreal expectations, uncertainty and low shallowness created by lack of positiveness and negative self-talk.

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Which of following are physical require of being a forensic science technician

Answers

Answer:

The physical requirements of a forensic science technician include: lots of standing/walking, long hours, and handling weapons.

11. is more than just physical, mental, and social health. A. Wellness / B. A well-balanced diet / C. A dimension / D. Self-esteem?​

Answers

A. Wellness is more than just physical, mental, and social health.

What is wellness?

Wellness is a holistic approach to health that encompasses physical, mental, social, and emotional well-being. It is more than just the absence of disease or illness. It is a state of complete physical, mental, and social well-being.

Wellness is a complex concept that encompasses many different aspects of health. It is more than just the absence of disease or illness. It is a state of complete physical, mental, and social well-being.

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Use your knowledge of different types of long-term memory to

explain Ellen's behaviour

Answers

Th ere are two types of long-term memory: declarative or explicit memory and non-declarative or implicit memory. Explicit memory refers to information that can be consciously evoked. There are two types of declarative memory: episodic memory and semantic memory. mark me brainiest if this helped


Which skill will help you take control over your life and give it purpose and direction?

Answers

The skill that will help you is to never give up

I want a pharmacist technician to help me with a question please

Answers

Ok what’s up I can help you with the question
I want a pharmacist technician to help me with a question please

Which organization might study job-related stress and implement ways to promote healthy working conditions and reduce stress?
A.World Health Organization
B.National Institute for Occupational Safety and Health
C. Food and Drug Administration
D.Joint Commission

Answers

Answer:

A

Explanation:

I feel A because it says world health so I figure they will promote all types of different health tips

Answer: B

Explanation:

After adequate general anesthesia, a cervical incision was made. Skin, fascia, and muscle were retracted to expose the thyroid gland. A severely enlarged left lobe of the thyroid was found. The left lobe was removed in total and sent to pathology for analysis. Parathyroid glands were carefully inspected and found to be normal. These were not removed but were left intact. All bleeders were cauterized. The skin and muscle were closed in layers.

Required:
What is the correct cpt code?

Answers

Answer:

60240

Explanation:

The procedure described in the question above is called Excision of the Thyroid Glandula and receives the CPT code 60240. This procedure is carried out when the thyroid develops tumors of different sizes that need to be removed together with the gland glands.

The CPT is a set of codes used by health professionals that seeks to develop universal communication between all professionals in the area. This promotes quick service and easy communication between professionals.

A 19-year-old softball player presents to clinic with complaints of bilateral knee pain which has been ongoing for approximately three months. She denies a history of trauma to either knee. The onset has been insidious and slowly increasing over time. She reports worsening of her pain when playing catcher and climbing stairs. She locates the pain over her anterior knees. X-rays are obtained that are normal. Which of the following is the most likely diagnosis?
Chondromalacia Patellae
(aka patellofemoral syndrome)

Answers

The most likely diagnosis is chondromalacia patellae (also known as patellofemoral syndrome).

The etiology of patellofemoral pain syndrome is unknown, however it has been linked to: Overuse. Sports like running or jumping exert repetitive strain on the knee joint, that can irritate the area under the kneecap. weakness or imbalances in the muscles. Chondromalacia patella is a condition that can occur in certain patellofemoral pain instances. The joint cartilage on the bottom of the kneecap softens and breaks down, a condition known as chondromalacia patella. Because articular cartilage lacks nerves, injury to the chondro itself cannot produce pain. Rarely is chondromalacia patella a serious problem. In actuality, the majority of individuals are able to handle it with rest, elevation, ice, & stretching. However, for some individuals, the disease may deteriorate to the point that pain management techniques at home and over-the-counter pain medicines are ineffective.

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What health consequence is most likely to result from an inactive lifestyle?
A. Obesity
B. Weight loss
C. Sexually transmitted disease
D. Improved sleep

Answers

Heres a detailed anwser!

A: Obesity

Yes, this is correct, an inactive lifestyle could make a person more likely to have obesity.

B: Weight loss

This is incorrect as in the question it states "inactive lifestyle" meaning the person is not doing anything. You will not loose weight from this. You will gain weight.

C. Sexually transmitted disease

No. By being inactive you will not get a sexually transmitted disease as this only happens when two people do it. Inactive lifestyle will cause weight loss. Not a disease.

D. Improved Sleep

No, you will not get improved sleep. When inactive, you may become sleepy, yes. But you will not get improved sleep since your body is not active.

Hope this helped <3

Victor's physical education teacher wants him to perform baseline measurements of his physical fitness. What will this task MOST likely involve?
OA. He will exercise for a few weeks before taking his measurements.
B.
He will need to see a doctor to ensure he has no preexisting conditions.
O.C.
He will check his strength and endurance levels before working out.
He will jump as high as he can to see how high he can reach.
D.

Answers

Victor's physical education teacher wants him to perform baseline measurements of his physical fitness so he will exercise for a few weeks before taking his measurements.

A baseline measurement is a place to start. It is a collection of data that you or a coach can use to develop a strategy and track progress over time.

Having numbers, measurements, or any other type of data allows us to track progress, compare outcomes, and determine whether a particular approach is effective.

Jumping into a plan without first measuring these variables can make it difficult for you or your coach to determine whether the prescribed plan is appropriate.

By assembling this data, an appropriate plan can be developed, and you or your coach will have something to compare your progress to over time.

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Victor's physical education teacher wants him to perform baseline measurements of his physical fitness. What will this task MOST likely involve?

Correct Answer

He will check his strength and endurance levels before working out.

Victor's physical education teacher wants him to perform baseline measurements of his physical fitness.

What is TRUE about people throughout the world living with HIV?
Almost everyone who needs anti-HIV medications has access to them.
There are more than 35 million of them.
They are mostly gay men and IV drug users.
Their life expectancy is very short.

Answers

Among the options provided, the statement "There are more than 35 million of them" is true about people living with HIV worldwide. As of the latest estimates, there are indeed over 35 million people living with HIV globally. However, the other statements mentioned in the options are not entirely accurate.

Firstly, it is not accurate to claim that "almost everyone who needs anti-HIV medications has access to them." While significant progress has been made in improving access to HIV treatment, there are still many barriers that hinder access to medication for a substantial number of individuals, particularly in low- and middle-income countries. Factors such as limited healthcare infrastructure, cost of medications, and social stigma can impede access to treatment.

Secondly, it is incorrect to assume that people living with HIV are mostly gay men and intravenous drug users. HIV can affect individuals from all walks of life, regardless of their sexual orientation or drug use history. While certain populations, including gay and bisexual men and people who inject drugs, have higher HIV prevalence rates, it is important to recognize that HIV affects a diverse range of individuals globally.

Lastly, stating that "their life expectancy is very short" is a generalization that does not hold true for all individuals living with HIV. With advancements in antiretroviral therapy (ART) and improved access to healthcare, many people with HIV can live long and fulfilling lives. Early diagnosis, timely initiation of treatment, and adherence to medication can significantly improve health outcomes and life expectancy for individuals living with HIV.

It is crucial to approach discussions about HIV with accurate and up-to-date information to combat stigma and promote understanding.

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you brainstorm with your team members to identify and list the events that might delay the project. what type of document are you creating in this scenario? HELP PLEASEEEEEEE THANK YOU PLZ ANSWER ASLMOST DUE!!!!!!!!!!!!!!!!!!!! The professional, heavyinfantrymen of the Romanarmy were known as Plz help Ill mark brainliest Which of the following is NOT a dimension of the SERVQUAL a.k.aRATER model?Group of answer choicesReinforcementResponsivenessReliabilityEmpathyAssurance A van which delivers small parcels around a compact urban area in a large Asian city and typically makes 50 deliveries per day while travelling only 30 kilometres. Elaborate and discuss the barriers to changing the power source of the vehicle to battery electric. (Your answer should include issues that relate to the territory in which the vehicle operates, vehicle performance issues such as power output and range, local infrastructure, and cost factors). The principal of a school claims that 30 % of grade 3 pupils stay in the playground after their classes. A survey among 500 grade 3 pupils revealed that 150 of them stay in the playground after their classes. Use 99% confidence to conduct a test of proportions. No unrelated answers or links or you will be reported. Thanks a 35.0 ml solution of naoh is neutralized with 36.9 ml of 0.250 m hcl. what is the concentration of the original naoh solution What country did the United States gain independence from Suppose Jay wants to retire in exactly 14 years from today. He needs exactly $150000.00 when he reaches his future retirement age. In order to meet his goal retirement savings, he will make monthly contributions to his retirement account beginning one month from today. He will continue making equal monthly payments in the account until he reaches retirement age in 14 years. What minimum amount needs to be places in his account at the end of each month so he will reach his retirement savings goal, if the annual interest rate is 6%? a. $571.85 b. $594.81 c. $892.86 d. $394.91 e. $7137.74 4(6 5x)+8(4 5x)Please help similarities between lutheranism and catholicism Please help i struggle with algebra Order the expressions by choosing >, 3. At practice the team wants to know how fast Ryan can skate. He skates 10 laps around therink in 3 minutes and, later on in practice he skates 5 laps in 1 minute. What was hisaverage speed in laps per minute? a rumor starts that a bank has suffered significant losses and may not be able to honor its promises to depositors. this causes most of the depositors to line up in front of the bank the next morning wanting to withdraw their deposits. this is an example of multiple choice liquidity risk. operational risk. interest-rate risk. credit risk. use Pythagoras theorem to form an equation in X and show that it reduces to x=2x-3=0 5. Read the following dictionary entry: idiom id-i-om /'ideam/ noun 1. a group of words, that when used together, have an unclear meaning when read literally 2. a form of expression natural to a language, person, or group of people 3. the dialect of a people or part of a country 4. a characteristic mode of expression in music, literature or art Which definition most closely matches the meaning of idiom as it is used in paragraph 4? Write the correct definition of idiom here and explain how you figured out its meaning. When a behavior is followed by the escape or avoidance of an unpleasant event or state which ultimately strengthens the behavior, it is known as: