Keiko is 12 years old and has begun an aerobics class. She wants to find out what her target heart rate range should be. What would you tell her to do?

Answers

Answer 1
Check you heart rate when you ar sitting and then one while you are sprinting and average it then that is yo goal
Answer 2

Answer:

check your heart rate at two different levels...meaning check on when your at your resting point, and one when you are exercising.

Explanation:


Related Questions

Which statement is TRUE? Part of social health means that you make positive contributions to your community. If a friendship requires hard work, then it is an unhealthy relationship. Someone who has many friends definitely has better social health than someone with only a few close friends. A healthy friendship will never require you to make sacrifices.

Answers

Answer:

So, it would be the third one: Someone who has many friends definitely has better health than someone with only a few close friends.

Explanation:

The reason for this is because if you have more friends, then you have a smaller chance of making bad decisions that you'll regret later in life. If someone has few close friends, it's fine if they're personal or picky with friends but they have a bigger chance of taking drugs or doing things they know are not acceptable but do it anyway because of Peer Pressure.

Answer:

The first statement is true

Explanation:

What do you think has the greatest effect on your health—your heredity (nature), or the environment (nurture)? Just curious.

Answers

Answer:

Hey there!

The environment has a greater effect on my health. I consider myself lucky to live somewhere where the air pollution and noise pollution is generally low, but I have other family members who aren't as fortunate as me. Whenever I visit them, I have trouble sleeping, because there is always construction outside their apartment at 2 AM, and the smoke from factories makes breathing difficult. I absolutely acknowledge that heredity plays a big role in your health, but I believe that if we protect the environment more, we would have a lot less ill people.

Even the Coronavirus pandemic can be related to this. Sure, some people have naturally weak immune systems which come from their heredity. However, if that one person in Wuhan, China, hadn't eaten that bowl of bat soup, we would probably have a normal 2020. The reason why the Coronavirus pandemic spread to every corner of the world, was because those poor animals were hunted and forced to come into contact with humans.

Let me know if this helps :)

Answer:

None of those really .

I don't have any genetic problems (maybe not yet ) only if having three hair colours and off -white teeth counts, if not then no

I was brought up in a good environment but i puk* and get sick if my environment irritates me but that hasn't happened in a long time so no.

But i do find it difficult sleeping in a place i've never been to.

It takes me days or weeks to adjust.

But my parents have tried their best in keeping me in a good and safe environment and their best is enough

:)

Explanation:

What does it mean when your parents keep asking you want do you want to do with your life? And give them your answer, but they still keep on asking.

Answers

Answer: They just want to make sure you know what you want to do and that you'll be stable, all parents worry about that

Explanation:

They dont accept it :/

Parents think that because they are older they know more (which is usually true) But not when it comes to you. In my opinion I would rather have a terrible paying job and be happy than be plssed off all the time but be rich :(

My parents used to do that with me but i moved to my dads house.

1- Describe two signs that your internet use is becoming unhealthy

2-Explain and describe the impact of bullying and harassment.
on the wrongdoer victim, and bystanders.
1- Impact on victims and bystanders
2- Consequences for the wrongdoer

3- ‘There are some types of bullying that people might assume are harmless.
They may think that it is not as bad as physical assault. give examples of these less visible types of bullying ?.

Answers

Answer:

Anxiety, and moodiness

Explanation: Sometimes bullying overlaps with discriminatory harassment. Behavior is to enact retribution or to impart a moral lesson.

Bullying, cyberbullying, prevention and response.

1. Less socialization, difference of performance
2. Depression, loneliness
3.leaving people out, cyber bullying

How does a person's response to stress change throughout all three phases of Selye's general adaptation syndrome? Answer: In the first phase of the general adaptation response (the alarm phase), the body reacts to a stressor with an alarm reaction. A person may notice a quickening heart rate and an increase in breathing and energy. In the second stage of the general adaptation response (the resistance phase), the body releases hormones to stabilize body, but the body still remains at high alert as physiological responses remain elevated. Finally, the body reaches exhaustion phase if the stress continues. In this phase, the person has used all resources and has nothing more to use to cope with the stressor. It is during this stage that the person's emotional and physical health begins to decline.

Answers

Answer:

true

Explanation:

It is during this stage that the person's emotional and physical health begins to decline. The given statement is True.

What is Adaptation?

The biological process through which organisms adapt to new surroundings or modifications in their current environments is known as adaptation in evolutionary theory.

Even while adaptation was a topic of discussion among scientists before the 1800s, Charles Darwin and Alfred Russel Wallace did not create the theory of natural selection until then.

Wallace and Darwin both went beyond basic adaptation when formulating the notion of evolution by natural selection by describing how organisms adapt and evolve.

Therefore, It is during this stage that the person's emotional and physical health begins to decline. The given statement is True.

To learn more about Adaptation, refer to the link:

https://brainly.com/question/12534888

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T - Topic (write your controlling statement)

R - Reasons (jot the 2 causes of tension between the colonists a British that led to the American Revolution)

E - Evidence for cause 1 E- Elaboration for cause 1

E- Evidence for cause 2 E - Elaboration for cause 2

S - Sum it up! Make sure to restate your controlling idea

Answers

Is there a for others?
1 .2.2.1.0.1.11.2.3.1

how many people die in the USA in a year 50 points and brainliest for the first person

Answers

In 2020 more than 3 million people died .400,000 more than in the year 2019.

2018 data

Deaths: 2,839,205

Heart disease: 655,381

Cancer: 599,274


Accidents (unintentional injuries): 167,127

Chronic lower respiratory diseases: 159,486


Stroke (cerebrovascular diseases): 147,810

The life expectancy in 2018 was 78.7 year it increased about .1 year in 2017
Over 2 million numbers of deaths. Mostly due to sicknesses

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Answers

We can see here that in order to fill your physical fitness report, here are some guidelines:

Ensure you record each date for each activity.Your score should be determined by your performance in each activity.You can compare your results.

What is physical fitness?

Physical fitness is the ability of an individual to perform physical activities with strength, endurance, flexibility, and agility without excessive fatigue or risk of injury. It involves a combination of aerobic and anaerobic exercises, muscle strength, and flexibility, which contribute to overall health and well-being.

Physical fitness is an important aspect of a healthy lifestyle, and it can be achieved through regular physical activity, such as jogging, cycling, swimming, weightlifting, or participating in sports.

Learn more physical fitness report on https://brainly.com/question/10556309

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Answer: Tell how can I help you.

Explanation:

How might the theory of states' rights undermind the federal government?

Answers

Answer:

"How might the theory of states' rights undermine the Federal Government?"

Explanation:

If they states can nullify any law they deem unconstitutional then the federal government's power becomes extremely weakened. The Kentucky and Virginia Resolution caused the federal government to lose power by taking away its ability to pass uniform laws across the country. This may revert the federal government back to the way it was under the Articles of Confederation where all the states help the power and the federal government was incredibly weak.

Answer:

By limiting the amount of power that the local government has.

Explanation:

This question relates to a factor in the law called, "checks and balances." This is how each part of the government is allowed to "check" other people or organizations in the government to prevent anyone from becoming too powerful.

The theory of states' rights allows states to do things like make laws, vote, and do other actions that are not in the full control of the government, or the federal government, specifically.

Hope this helps you out! :)

I WILL GIVE BRAINLIEST TO WHOEVER ANSWERS GOOD PLEASE

PLEASE HELP

I WILL GIVE BRAINLIEST TO WHOEVER ANSWERS GOOD PLEASE PLEASE HELP

Answers

Answer: Its the last one

Explanation:

I learned this in Science class this morning. Glad I could help!

Answer:

D. D,C,B,A

Explanation:

After you swallow, peristalsis pushes the food down your esophagus into your stomach. Stomach. Glands in your stomach lining make stomach acid and enzymes that break down food. Muscles of your stomach mix the food with these digestive juices.

The esophagus does not digest the food, but it does the important job of pushing the food down into the stomach as well as keeping it from coming back up into the mouth. Once in the stomach, further digestion takes place. The stomach produces acid that helps to kill bacteria and other germs that may get into food.

From the small intestine, undigested food (and some water) travels to the large intestine through a muscular ring or valve that prevents food from returning to the small intestine. By the time food reaches the large intestine, the work of absorbing nutrients is nearly finished.

Sorry if i'm late <3

Hope this helped

what does it mean if a boy tells you to do push ups? like he says get on the ground and do push ups.

Answers

Excersise for your health not for people who tell you to.

Answer: It is a test of strength

Explanation: Boys enjoy seeing who is stronger or superior by doing push-ups and arm wrestling. Although it can also be a joke.

Your Brainly Wizard    -YungLimaBean

An elementary school student believes water is the only thing that can be solid, liquid, and gas. Explains why this isn’t true.

Answers

water is the answer. This is the answer because water is a liquid
I feel like water is right

But I guess you could say that any liquid can be a solid, liquid, and gas. Cause a liquid is a liquid and you could put it in the freezer to make it a solid cause its freezing. And then you could boil it to make it evaporate making it a gas.

Hope this is right!

if My total calories in is 900 and my total calories out is 709 am I gaining weight or losing weight. If I will gain or lose weight, how long will it take you to gain or lose one pound of body fat?

Answers

Answer:

gaining so im just typing so i can answer so who likes hamilton while i'm typing i'm listing to their songs  

Explanation:

well, first you should make sure you are consuming enough calories to begin with. eating too little can cause you to it lose weight.

1. Where does salt come from?

2. What did this lesson make you curious about? What other questions do you have about salt?

Answers

Salt comes from two main sources: sea water and the sodium chloride mineral halite (also known as rock salt). Rock salt occurs in vast beds of sedimentary evaporite minerals that result from the drying up of enclosed lakes, playas, and seas. A QUESTION CAN BE.. what makes salt so salty? The lesson made me curious about where did salt come from.

Answer:

Salt comes from two main sources: sea water and the sodium chloride mineral halite (also known as rock salt).

Explanation:

(30 points) Pick 2 Vitamins to research and give the following information: Name of the vitamin, symptoms of deficiency, symptoms of overdose, function served in the body.

Answers

Vitamin C
Deficiency: Bleeding gums, bleeding under skin
Overdose: Nausea, vomiting, diarrhea
Vitamin C is used to help repair tissue in your body.

Vitamin D
Deficiency: Bone pain, hair loss, bone/muscle weakness
Overdose: Confusion, abdominal pain, frequent urination
Vitamin D helps reduce inflammation, as well as assist in cell growth.
1. Biotin
Although biotin deficiency is rare, the following may include: hair loss, dry-scaly skin, cracking in corners of mouth (cheilitis), swollen and painful tongue (+magenta in color;glossitis), dry eyes, loss of appetite, fatigue, insomnia and depression

Symptoms of possible overdose may include the following: insomnia, excessive thirst and frequent urination

Purpose: metabolize carbs., fats and amino acids-all building blocks of protein

2. Although iron deficiency is rare, the following may include: dizziness, fatigue, lightheadedness, fast heart rate or palpitations, brittle nails, pallor or shortness of breath

Symptoms of possible overdose may include the following: upset stomach, constipation, nausea, vomiting, abdominal pain and diarrhea

Purpose: make hemoglobin, a protein in red blood cells that carry oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to the muscles

Critical thinking. Name three ways to help prevent chronic noncommunicable diseases and explain why they are helpful.

Answers

A healthy diet, regular exercise, and not smoking or drinking alcohol are all things that can help prevent chronic noncommunicable diseases. A healthy diet means eating a variety of fresh foods, including fruit, vegetables, and high-fiber grains. Regular exercise helps keep the body strong and healthy, which makes it less likely to develop certain chronic diseases. Not smoking or drinking alcohol can help prevent conditions such as cancer and lung disease, which are often linked to chronic noncommunicable diseases. These preventative measures can keep someone healthy for a long time and lead to a long life free from disease.

Answer:Reduce the major modifiable risk factors, such as tobacco use, harmful use of alcohol, unhealthy diets, and physical inactivity.\

Explanation: Develop and implement effective legal frameworks. Orient health systems through people-centered health care and universal health coverage. Promote high-quality research and development.

What is the first step of the STOP procedure for assessing acute sports injuries?
A.
Start treatment for the injury.
B.
Stop the player from further aggravating the injury.
C.
Speak with the player about what type of injury it is.
D.
Support the player during the recovery period.


Please select the best answer from the choices provided.

A
B
C
D

Answers

b, because you don’t want it to worsen
Definitely b because the player could get injured more

rawr? owo boop! uwu



hehehehe boop me and rawr back

Answers

What but thanks for points
Yes! Totally! Definitely! 100%!

what do you do when you forget to defrost the chicken and your mom gets off work in 5 minutes

Answers

Answer:

microwave the chicken until defrosted

Explanation:

Answer:

o0o you in trouble. but here

Explanation:

Defrosting chicken in the microwave

Remove any packaging before placing the meat in a microwave-safe dish to catch any dripping juices. Using the defrost setting, defrost for two minutes at a time, checking the meat's progress as you go. Once the chicken has been defrosted, it should be cooked straight away.

I hope this helps

what the best way to lose weight

Answers

Answer:

eat HEALTHY AND Exercize

Explanation:

Answer:

Through steady aerobic exercise. Such as Walking for 30 minutes a day.

Explanation:

Some people may require more physical activity than this to lose weight and maintain that weight loss.

Muscles can perform one action, they can __________

Answers

Answer:

Movement

Explanation:

Movement in your body

1.
Chemical substances that give your body what it needs to grow and function properly.:
Chemical substances that give your body what it needs to grow and function properly.
2.
Major source of energy for the body; found in fruits, vegetables, grains, and milk products.:
Major source of energy for the body; found in fruits, vegetables, grains, and milk products.
3.
Tough complex carbohydrate that the body is unable to digest.:
Tough complex carbohydrate that the body is unable to digest.
4.
Nutrient the body uses to build and maintain all of its cells and tissues.:
Nutrient the body uses to build and maintain all of its cells and tissues.
5.
Organic substances that come from plants or animals that are necessary for normal growth and development.:
Organic substances that come from plants or animals that are necessary for normal growth and development.
6.
United States government recommendations for forming patterns of eating that will promote health, reduce risk of chronic disease, and meet nutrient needs.:
United States government recommendations for forming patterns of eating that will promote health, reduce risk of chronic disease, and meet nutrient needs.
7.
Foods that provide vitamins, minerals, and other health-promoting components and have little saturated fats, added sugars, and sodium.:
Foods that provide vitamins, minerals, and other health-promoting components and have little saturated fats, added sugars, and sodium.
8.
United States government system that helps people put the Dietary Guidelines into practice.:
United States government system that helps people put the Dietary Guidelines into practice.
9.
Condition that results from people not taking in enough nutrients for health and growth.:
Condition that results from people not taking in enough nutrients for health and growth.
10.
Condition that results from people eating too many foods that contain high amounts of added sugar, solid fat, sodium, refined carbohydrates, or simply too many calories.:
Condition that results from people eating too many foods that contain high amounts of added sugar, solid fat, sodium, refined carbohydrates, or simply too many calories.
Column B
Column B
a.
nutrients
b.
protein
c.
nutrient-dense foods
d.
MyPlate food guidance system
e.
dietary fiber
f.
carbohydrates
g.
Dietary Guidelines
h.
undernutrition
i.
overnutrition
j.
vitamins

Answers

Answer:

1

Explanation:

8 plate food guidance syatem

4. Proteins

2. Carbohydrate

1. NUTRIENT

9. Undernutrition

10. Overnutrition

6. Dietary guideline

7 Nutrient dense food food contain all groups off food but less sugar

3. Dietary Fibre cannot be digested

5. Vitamins

Answer:

1a

2f

3e

4b

5j

6g

7c

8d

9h

10i

Explanation:

Which research question would lead to the MOST comprehensive information about the correlation between smoking and heart disease?
Responses
A How does nicotene affect a person's health?How does nicotene affect a person's health?
B Why are smokers more likely to develop heart disease than non-smokers?Why are smokers more likely to develop heart disease than non-smokers?
C Is smoking related to increased cholesterol levels?Is smoking related to increased cholesterol levels?
D Does smoking while pregnant increase heart defects in newborn babies?Does smoking while pregnant increase heart defects in newborn babies?

Answers

B is the answer because your asking why smokers are most likely to develop heart disease than non smokers.
Correct me if I’m wrong sorry.
I think the answer would be B because your asking about why smokers more likely to develop heart disease than people who don’t smoke

What is the difference between bullying and conflict?
I wrote The difference between bullying and conflict is when there is a conflict, people disagree and have different opinions. In the end, they work it out sometimes but bully is competely different. Bullying is the act of hurting a person and making them feel bad.
Is that correct or is there something I have to change? if you can answer, please do. thank you darlings and have a nice day. ♡

Answers

Answer:

The difference between bullying and a conflict, is that a conflict is a one time issue between 2 or more people, that everyone took place in. Bullying is when 1 or more people continuously pick on 1 person, for a prolonged amount of time

Explanation:

for the most part that’s correct but i would just add in the bullying one that someone could bully mentally or physically to another person and it’s not just a one time thing, it repeats too on the other hand conflict is a one time thing that doesn’t do to much damage to another person..also sometimes in conflict you don’t ALWAYS work it out 100%

people keep telling me being lesbian will make me go to hell is that true?

Answers

Answer:

No, it isn’t.

Explanation:

They don’t support lesbians people.

Answer:  NOOOO

Explanation:

Some people are just inconsiderate and if they could just be a little more thoughtful of others the world might be even just a little bit better. You will not go to hell for a feeling towards other people. These are the same people that think the earth is flat. Please don’t listen to them.

It is important to read food labels because:

Question 7 options:

A: It helps you make informed choices related to the foods you eat


B; It shows you the servings per container and serving size


C; You can find the amount of calories in the food per serving


D; You can find the ingredients in the food as well as breakdown of nutrients


E; All of the above

Answers

Answer:

e

Explanation:

all choices are eventually correct

C : you can find the amount of calories in the food per serving

please help I will mark brainliest

please help I will mark brainliest

Answers

The answer would most likely be joking

Answer:

Joking with someone, unless it is hurtful or repeated.

Explanation:

Aggressive conduct, imbalance of power, and repeated acts are signs of bullying. Joking in most cases is not.

Limit the amount of added fats to the size of the top of your _______________ ?

Answers

Answer:

diet

Explanation:

Answer:

Diet? Sorry, I'm not sure!

Please help me because I am confused about how to do it.

When people are asked why they do not exercise, they often give one of the following answers:

They do not like to exercise.
They keep trying to, but they quit.
They do not see any changes in their body.
They do not have the time to exercise.
Exercise hurts.
If you have a reason that is not on this list, add it if you want to.

Select two of the reasons. For each reason, come up with a practical solution that will help someone begin exercising.

Answers

sometimes people might have trouble having motivation

                                                      Answer

1. They do not see any changes in their body

The reason you don't see changes in your body is because you either aren't exercising enough every day or you quit too soon. If you don't see any changes in your body, it's probably because you were too late, ate too much sugar / junk food, or maybe you don't see changes because your body isn't ready for it.

2. Exercise HURTS

Well, of course it hurts, it's supposed to be hard, not easy, or challenging. The reason it hurts is because you haven't exercised enough to get some real progress, or it just hurts for some unknown reason.

What are the signs that indicate a person is being cyberbullied?

Answers

Answer: Depression, anxiety, feeling down most of the time.

Explanation: you see, cyber bullying makes us feel down and sorrow. These signs can help you see whether a person is being bullied or not.

Answer:

Not talk much stay by themselves

Explanation:

Just pay attention to people’s attitude

Other Questions
Which of the following is the best definition of the term theocracy?a colony established for religious reasonsa government based on religious principlesa conflict between different religious groupsa religious group created during the Reformation Benson, Benjamin, and Alepho are eventually all reunited at whose home?A) YierB) Judy BernsteinC) their parentsD) the SPLA general According to the excerpt, the Cyclopes'distinguishes them from other men. Let the function f'(x) be given by f(x) = 3x^4 8x^3 + 6x + 12 a) Find the intervals of increase and decreases, and find any local maximums and minimums and the corresponding value (b) Find the intervals of concavity and any inflection points. If disposable income is $350B and the average propensity toconsume is 0.8, personal saving is 70B.Group of answer choicesTrueFalse a) Briefly explain three main objectives of macroeconomic policy. (10 marks) b) State the three main types of unemployment and explain why each type occurs. (25 marks) c) Explain why a country might n discuss the evolution of incoterms universal containers wants to track invoice payments on an opportunity related list. only the finance team should see this related list; however, all users should be able to view invoice payment reports. how should the system administrator implement this requirement? Lars has been blind since birth. which negative emotion is he unlikely to be able to express on his face? Find parametric equations for the normal line to the surface z = y 2x at the point P(1, 1,-1)? joe is the ceo of a major corporation and earns a salary of $500,000. he has earned a great deal of respect in his position, and he is an active member of the community in which he resides. joe is an example of: Kelly had a Hershey chocolate bar. She broke the bar into 5 pieces. Her friend Graceate 2/5 of the bar, Her friend Kayla ate 1/5 of the same bar. How much of the bar wasleft for Kelly to eat? 5. Try It #5If f(x) is a linear function, with f(2)=-11, and f(4)=-25, find an equation for the function in slope-intercept form. hey, can someone please help me solve this? its a test. Plz HELP ME NOWWWWWWWW Create an inequality: The sun of the numbers is not more than 12 Help ASAP!!!!!!! 10 points each control element in which the user can enter information is called a(n) ____. in windows terminology, the privileged processor mode is called ____ mode and the nonprivileged processor mode is called user mode Read the passage from Sugar Changed the World. Slave owners fought back, arguing that owners should be able to list their slaves as property when they arrived in France and take them with them when they left. Though most parts of France agreed to this, lawmakers in Paris hesitated. Pierre Lemerre the Younger made the case for the slaves. "All men are equal," he insisted in 1716exactly sixty years before the Declaration of Independence. To say that "all men are equal" in 1716, when slavery was flourishing in every corner of the world and most eastern Europeans themselves were farmers who could be sold along with the land they worked, was like announcing that there was a new sun in the sky. In the Age of Sugar, when slavery was more brutal than ever before, the idea that all humans are equal began to spreadtoppling kings, overturning governments, transforming the entire world. Sugar was the connection, the tie, between slavery and freedom. In order to create sugar, Europeans and colonists in the Americas destroyed Africans, turned them into objects. Just at that very same moment, Europeansat home and across the Atlanticdecided that they could no longer stand being objects themselves. They each needed to vote, to speak out, to challenge the rules of crowned kings and royal princes. How could that be? Why did people keep speaking of equality while profiting from slaves? In fact, the global hunger for slave-grown sugar led directly to the end of slavery. Following the strand of sugar and slavery leads directly into the tumult of the Age of Revolutions. For in North America, then England, France, Haiti, and once again North America, the Age of Sugar brought about the great, final clash between freedom and slavery. Which excerpt from the passage best states the authors' claim? "Slave owners fought back, arguing that owners should be able to list their slaves as property . . . " "'All men are equal,' he insisted in 1716exactly sixty years before the Declaration of Independence." "Why did people keep speaking o