Some people believe that simply eating more protein increases muscle mass. While adequate protein intake provides the building blocks for synthesis of new muscle tissue, repetitive stress on the muscles (through exercise) is necessary to increase muscle mass. Excessive protein intake can actually be harmful.
Required:
What are possible consequences of excessive protein intake?
Answer:
An over consumption of protein maybe associated with: Weight gain. The excess in calories from excess protein may be stored as body fat. Intestinal irritation can happen too. Too much protein has been linked to constipation, diarrhea and/or excessive gas and dehydration
Explanation:
what is community health? How it can be achieved.
=
Answer:
The community you live in is part of who you are. Even if you don’t see your neighbors every day, you recognize that the decisions you make impact those around you. You’re all in it together, and you wouldn’t have it any other way!
Improving your community and helping others is often at the top of your mind. So when the phrase “community health” crossed your radar, you had to know more. What is community health? And how does it affect the lives of those in your area?
Community health is the intersection of healthcare, economics and social interaction. Unfortunately, many people are unaware of the role this type of healthcare plays in their everyday lives. Join us as we explore the impact of community health on your neighborhood—and what you can do to improve it.
What is community health?
Community health is a medical specialty that focuses on the physical and mental well-being of the people in a specific geographic region. This important subsection of public health includes initiatives to help community members maintain and improve their health, prevent the spread of infectious diseases and prepare for natural disasters.
“Working at the community level promotes healthy living, helps prevent chronic diseases and brings the greatest health benefits to the greatest number of people in need,” reports the Centers for Disease Control and Prevention (CDC).1
Strong community health requires residents to look beyond themselves and take “collective responsibility,” says Caleb Backe, health and wellness expert at Maple Holistics. “It’s not just about the healthcare system, but focuses on the importance of leading a generally healthy lifestyle in order to protect the community as a whole.”
Community health is inextricably tied to individual wellness. “Good community health equates to healthy people, as a community is the ecosystem or environment in which people live,” says Thomas G. Bognanno, president and CEO of Community Health Charities. “It’s difficult to be healthy personally if your community is unhealthy.”Explanation:
this isnt really a smart question but i need to choose my sports for next year and i am having a hard time deciding. (i need to choose a summer sport and wiinter sport)
summer sports:
tennis
indoor volleyball
winter sports:
soccer
netball
Answer:
well if it was me indoor volleyball and soccer but i don't know what you like
Explanation:
i play/played these and they are realy fun
Answer:
TENNIS (for summer)
and maybe soccer for winter (bc i used to play soccer when i was 5 and i feel very qualified to answer this)
Explanation:
ok but i say tennis bc i play tennis competitively and it's really fun
For what purposes do healthcare workers use management systems? Select all that apply.
research
administrative
services
tissue storage
Answer:
ABC
Explanation:
fill in the blank when the alpha motoneurons activate the muscle, for the muscle to continue its contraction, gamma motoneurons are activatd simultaneously to ____, which maintains stretch of the muscle spindles at the same rate as the whole muscle. this ensures that the muscle spindles continue to send information to the brain about muscle position and ___, and recruit more motoneurons.
When the alpha motoneurons activate the muscle, for the muscle to continue its contraction, gamma motoneurons are activated simultaneously to inhibit, which maintains stretch of the muscle spindles at the same rate as the whole muscle. This ensures that the muscle spindles continue to send information to the brain about muscle position and length, and recruit more motoneurons.
Alpha and gamma motoneurons are neurons that originate in the ventral horn of the spinal cord's gray matter. These neurons connect the spinal cord with muscle fibers via motor neurons that exit through the ventral root. Alpha motoneurons are the main neurons responsible for producing muscle tension, whereas gamma motoneurons are in charge of regulating the length and tension of the muscle fibers within the spindle.
conclusion, When alpha motoneurons activate the muscle fibers, gamma motoneurons are simultaneously activated to ensure that the muscle spindles continue to provide feedback about muscle position and length. This information aids in the activation of additional motoneurons in the future, which can be used to recruit more muscle fibers for contraction.
To know more about Motoneurons refer here :
https://brainly.com/question/29048396
#SPJ11
A disadvantage to continuous training is:
A. It only trains anaerobic respiration.
B. It forces the body to burn fat.
C. The training intensity is very high.
D. It does not improve speed or agility.
CLINICAL SCENARIO Patient X, a fifty-year-old female, came into the ER complaining of intense pain in her right lumbar region. The patient reported a history of kidney stones and the attending physician suspected a recurrence. A CT scan was ordered to confirm the diagnosis. In the following box, draw a cross-sectional view of the body region that would reveal the presence of a kidney stone. Show the appropriate structures as they would look according to the section you've drawn, Indicate right, left, anterior, and posterior. Use the cross section torso model and your textbook to help with your drawing.
In order to draw a cross-sectional view of the body region that would reveal the presence of a kidney stone we need to understand where the kidneys are located and how a cross-sectional view can be created.
What are kidneys?The kidneys are two bean-shaped organs located on either side of the spine just below the ribcage. Each kidney is about the size of a fist. Their main function is to remove waste products and excess fluids from the body. These are then excreted as urine through the ureters and into the bladder.
The kidneys also help regulate blood pressure, produce red blood cells, and maintain bone health.Now, let's take a look at how a cross-sectional view of the kidneys can be created:Cross-sectional view of the kidneysA cross-sectional view of the kidneys can be created by slicing the body horizontally at the level of the kidneys.
To know more about region visit:
https://brainly.com/question/13162113
#SPJ11
How do video games affect the brain negatively?
Answer: Maladaptive coping strategies, negative emotions, low self-esteem, a preference for solitude, and poor school performance.
Explanation:
What are the benefits of gym based exercise?
Answer:
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age
Explanation:
Hope it helps
Can you think of any disadvantages or drawbacks to working on your fitness
Answer:
I can think of a few potential disadvantages or drawbacks to working on your fitness:
1. Time commitment: Maintaining a consistent fitness routine requires a significant amount of time commitment. This can be difficult to manage for individuals with a busy schedule or multiple responsibilities.
2. Expense: Depending on the type of fitness regimen you pursue, it can be expensive. Gym memberships, equipment, and personal trainers can all add up to a significant expense over time.
3. Risk of injury: Participating in physical activities always carries a risk of injury. It is important to take appropriate safety precautions and ensure proper form and technique when working out to minimize the risk of injury.
4. Burnout: It is important to maintain a balance between exercise and rest. Over-exercising can lead to burnout and injury. It is essential to listen to your body and adjust your routine accordingly to prevent burnout
Explanation:
Hope this helps!! Have a good day/night!!
Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option?
Answer:
grilled tuna
Explanation:
Grilled tuna has a high protein content. A can of tuna has 43 grams of complete protein, including all necessary amino acids.
If someone will plz do this for me!! I’ll something u need help with honestly all you need to do is look up all the questions on the internet.. but I have to much I need to do to do it..
1.Infectious diseases are caused by
a.phagocytes.b.cilia.
c.pathogens.d.vaccines.
2.Give an example of a disease caused by a
protozoan.
3.Why is it not a good idea to share a drinking glass
with someone?
4.Critical ThinkingDo you think that all
microorganisms are pathogens? Explain your
answer.
Section 2
5.White blood cells that carry out most of the
immune system’sfunctions arecalled
a.antibodies.b.lymphocytes.
c.vaccines.d.antibiotics.
6.What role do phagocytes play in inflammation?
7.What types of cells produce antibodies?
8.Explain how a vaccine can make you immune to a
particular infectious disease.
9.Critical ThinkingHow does your immune
system “remember” a particular pathogen?
10.Critical ThinkingMultiple sclerosis is a disease
in which T cells attack parts of the central nervous
system. How arethese T cells acting differently
from normal T cells?
Section 3
11.Antibiotics areusually prescribed for diseases
caused by
a.viruses.b.protozoans.
c.fungi.d.bacteria.
12.What part of the body does hepatitis affect? What
type of pathogen causes hepatitis?
13.Why is it important to make sure that your
immunizations are current?
14.Critical ThinkingMore people get the flu
during the winter months than at any other time
of year.Why do you think this is true?
Section 4
15.Anepidemic refers to a disease that
a.affects very b.affects many people
few people.in one area.
c.is caused by d.doesn’t spread.
bacteria.
16.Explain how antibiotic resistance could lead to a
bacterial disease epidemic.
17.Critical ThinkingDuring the SARS outbreak of
2003, the World Health Organization issued a
warning against traveling to countries where SARS
was present. Explain why this warning was issued
Answer:
c
Explanation:
Answer:
I really hope this helps! I’m doing something similar in my medical micro class and I’m swamped in that so I understand how you feel.
1.Infectious diseases are caused by
C.pathogens.
2.Give an example of a disease caused by a
Protozoan.
Malaria.
3.Why is it not a good idea to share a drinking glass
with someone?
If the water in a drinking glass or plastic bottle is shared with others, the risk for bacteria, viruses and intestinal parasites increases.
4.Critical Thinking Do you think that all
microorganisms are pathogens? Explain your
Answer.
This needs to be in your words but I’ll make it easier for you:
No I do not believe that all microorganisms are pathogens. This is because bacteria are microorganisms and not all bacteria are pathogens.
Section 2
5.White blood cells that carry out most of the
immune system’s functions are called
B. lymphocytes.
6.What role do phagocytes play in inflammation?
Phagocytes engulf and destroy pathogens.
7.What types of cells produce antibodies?
B cells! Each B cell produces a single species of antibody, each with a unique antigen-binding site. When a naïve or memory B cell is activated by antigen (with the aid of a helper T cell), it proliferates and differentiates into an antibody-secreting effector cell.
8.Explain how a vaccine can make you immune to a
particular infectious disease.
Vaccines contain a harmless form of the bacteria or virus that causes the disease you are being immunised against. The bacteria or virus will be killed, greatly weakened, or broken down into small parts before use in the vaccine so that they can trigger an immune response without making you sick.
9.Critical ThinkingHow does your immune
system “remember” a particular pathogen?
B lymphocytes are the cells of the immune system that make antibodies to invading pathogens like viruses. They form memory cells that remember the same pathogen for faster antibody production in future infections. It’s kind of like a database.
10.Critical ThinkingMultiple sclerosis is a disease
in which T cells attack parts of the central nervous
system. How arethese T cells acting differently
from normal T cells?
Killer T cells attack healthy body cells. Normal T cells attack body cells with pathogens
Section 3
11.Antibiotics areusually prescribed for diseases
caused by
d.bacteria.
12.What part of the body does hepatitis affect? What
Liver, viral hepatitis is most commonly caused by hepatitis A virus (HAV), hepatitis B virus (HBV), and hepatitis C virus (HCV).
13.Why is it important to make su
type of pathogen causes hepatitis?
re that your
immunizations are current?
For children at least-vaccines for preventable diseases is essential. If a group of babies and young children fall behind on their vaccines, these diseases will have an opportunity to reemerge, causing outbreaks. It could even cause a community spread.
14.Critical ThinkingMore people get the flu
during the winter months than at any other time
of year.Why do you think this is true?
Personally I believe it is because people tend to stay inside together. You have people swapping germs and reusing items.
Section 4
15.Anepidemic refers to a disease that
a.affects very b.affects many people
few people.in one area.
c.is caused by d.doesn’t spread.
bacteria.
The question is a little mixed up but here: Epidemic refers to an increase, often sudden, in the number of cases of a disease above what is normally expected in that population in that area. Outbreak carries the same definition of epidemic, but is often used for a more limited geographic area.
16.Explain how antibiotic resistance could lead to a
bacterial disease epidemic.
If the disease changes and mutates the disease will spread rapidly without a cure.
17.Critical ThinkingDuring the SARS outbreak of
2003, the World Health Organization issued a
warning against traveling to countries where SARS
was present. Explain why this warning was issued
So that the illness would not be spread by visitors into their own countries and create a pandemic.
Explanation:
I really hope this helps!
You are trying to teach your friend how to complete a push up with proper form. Why is proper body alignment important? What are two tips you would give them about body alignment to ensure their form is correct?
Answer:
Body alignment is important because you could potentially hurt yourself. For example, you could strain your muscles or pull them. Some tips would be to keep their back straight, and make sure that their hands are placed shoulder-width apart.
Explanation:
Proper body alignment is important because if your body is not aligned correctly, then you would be capable of receiving a certain injury.
To ensure that your form is correct, you need to make sure that you would be able to draw a strait line from your ankle to the top of your head. That way, you’ll know that you are doing your pushups correctly, not incorrectly.
Compare the two components of Energy Balance. (Activity and Diet)
By activity and diet exercisers start to experience less desire for fattening foods.
Briefing :When energy intake exceeds energy expenditure, there is a positive energy balance.
When energy intake is lower than energy expenditure, the energy balance is negative.
What is Energy Balance?Calories are also referred to as "energy." Your energy balance is the ratio of calories burned through physical activity to calories consumed through eating and drinking. What you consume gives you energy. Energy Out is what you expend during physical activity.
What affects energy balance?About 20 to 30 percent of the body's total energy output is used up during physical activity. The amount of energy used during physical activity varies depending on its intensity and duration. It is also influenced by the person performing the activity's age, gender, height, and weight.
To know more about energy :
https://brainly.com/question/1932868
#SPJ9
Which statement best explains what would occur if creatine phosphate was not stored in muscles?
Creatine phosphate will not quickly regenerate the ATP required for the contraction, best explains what would occur if creatine phosphate was not stored in muscles.
What is the role of stored creatine phosphate in the muscles?During abrupt bursts or exertion that would otherwise decrease the cell's ATP concentration, creatine-P aids in keeping the level of ATP in the muscle constant. Without adequate ATP levels, muscle contraction is impossible. Energy can be stored in the phosphate bonds of the molecule creatine phosphate. It serves as an energy supply that may be quickly drawn upon to produce more ATP.
When a muscle begins to contract and demands energy, creatine phosphate converts its phosphate to ADP to produce ATP and creatine. As a result of the enzyme creatine kinase's fast catalyzation of this reaction, ATP produced from creatine phosphate drives the first few seconds of muscle contraction.
To learn more about creatine kinase, visit:
https://brainly.com/question/23872829
#SPJ1
The complete question is:
Which statement best explains what would occur if creatine phosphate was not stored in muscles?
Creatine phosphate is broken down into fatty acids that produce ATP required for muscle contraction
Creatine phosphate will not quickly regenerate the ATP required for the contraction.
Creatine phosphate binds to oxygen directly to bloodstream. This provides much-needed oxygen for the muscle contraction
Creatine phosphate will not provide energy for the summation of a muscle twitch.
Cross contamination can happen as a result of
Not purchasing an organic option
Tasting the soup with a clean spoon
Unclean work surfaces or utensils
Using pesticides
Cross-contamination occurs when harmful bacteria or microorganisms are transferred from one object or surface to another. Unclean work surfaces or utensils can contribute to cross-contamination.
Explanation:Cross-contamination refers to the transfer of harmful bacteria or other microorganisms from one object or surface to another. It can occur due to various reasons such as unclean work surfaces or utensils. For example, if a cutting board is not properly cleaned after being used to chop raw meat and is then used to chop vegetables without washing, it can lead to cross-contamination.
Using pesticides is not directly related to cross-contamination. It is a method used to control pests and protect crops from damage. However, if pesticides are not used properly or according to guidelines, it can potentially contaminate food or the environment, leading to health risks.
Learn more about Cross-contamination here:
https://brainly.com/question/4106392
#SPJ2
Stretching and Flexibility are the same thing.
True or False
Answer: False
Explanation:
Stretching is how far an object can move outward. Flexibility is how much an object can bend.
Stretching and flexibility are not the same. These are however used interchangeably by people. Therefore, the given statement is False.
Stretching and flexibility are not the same things. Flexibility refers to the range of motion of a joint or group of joints, while stretching is the act of lengthening muscles in order to increase flexibility.
Flexibility is provided by three things - joint mobility, elasticity of tendons and ligaments and ability of muscles to relax.
An exercise done to increase flexibility involves stretching of that body part, as it increases range of motion as well as lengthens the muscles and joints.
Thus, the given statement is False.
Learn more about flexibility in:
https://brainly.com/question/28441784
#SPJ1
The waves created by two speed boats in a lake interact to form larger waves. This is an example of
Answer:
Constructive interference
Explanation:
What is the procedure for transporting Covid 19 patients to the health center?
Safe transportation of critically ill patients is always challenging and primarily depends on staff training, pre-defined hospital transport protocols and checklists, the availability of appropriate transport equipment and the timing of transport.
The patients who are critically ill generally at risk for instability during transfer. During the COVID-19 pandemic, the patients of inter- or intra-hospital transfer is indicated in many situations are generally involved in multiple sites (wards, emergency department, intensive care unit, and from non-COVID hospitals to COVID hospitals in some countries).
Critically ill COVID-19 patients also poses the challenge of controlling viral transmission. Intra-hospital transfer may be required from emergency departments to the wards, from the general floor to the intensive care unit and then to radiology suites. Inter-hospital transfer can be required for extracorporeal membrane oxygenation (ECMO) when patients with COVID-19 symptoms develop severe acute respiratory distress syndrome within hospitals with only basic ventilation facilities.
During episodes of transport of the patients outside of isolation, breaches of infection control can occur. When COVID-19 patients turn ill during transport, their management is exceptionally challenging as accompanying staff would be wearing personal protective equipment (PPE).
For further details on Safe transportation of patients in COVID-19,visit:
https://brainly.com/question/28341604
#SPJ4
Having five or more drinks for men, or four or more drinks for women, within a two hour period is known as the unsafe practice of ______ drinking.
The unsafe practice of drinking is binge drinking. Binge drinking is defined as consuming five or more drinks for men, or four or more drinks for women, within a two-hour period.
What is binge drinking?
Binge drinking is the term used to describe a pattern of alcohol consumption that brings a person's blood alcohol concentration (BAC) to 0.08 g/dL or above. Men who drink five or more drinks or women who drink four or more drinks in around two hours generally experience this. Binge drinking can have serious health and safety risks. Long-term effects include liver disease, depression, and memory problems. Binge drinking may also lead to blackouts, alcohol poisoning, and accidents that result in serious injury or death.
Learn more about Binge drinking at https://brainly.com/question/13960815
#SPJ11
Many of the reflexes that infants are born with have ________ value.
Answer:
survival
Explanation:
I searched this up and it is from a quizlet quiz so it is right. Hope this helps :)
The nurse is aware that the older adult client is at an increased risk for surgical complications due to normal physiological functions and comorbidities. Which risk factors place the older adult client at increased risk for surgical complications?.
Answer:
Decreased respiratory muscle strength
Explanation:
The risk factors that place the older adult client at increased risk for surgical complications are :
Decreased muscle strength. A decline in the respiratory index.What do you mean by Surgical complications?A surgical complication may be defined as any undesirable and unexpected result of an operation that happens at the time of curing a particular disease.
Older adults lack the muscular ability and also decrease in the breathing rate is seen. These conditions more often happen due to old age.
Therefore, decreased muscle strength and a decline in the respiratory index are the risk factors.
To learn more about Surgical complications, refer to the link:
https://brainly.com/question/16665444
To help reduce swelling, the victim should keep the body part where ?
Explanation:
I think you should keep it in ice or ice water
what alternatives for the family that meet dietary guidelines
Answer:
Vegetables (including different types and colours) and legumes/beans.
Fruit.
Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley.
Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans.
Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat.
Explanation:
a mental or emotional condition so severe it interferes with daily functioning is called a ____
A mental illness that interferes with a person's life and ability to function is called a serious mental illness (SMI).
These illnesses significantly interfere with or limit one or more major life activities. Two of the most common SMIs are bipolar disorder and schizophrenia.SMI is a smaller and more severe subset of mental illnesses; SMI is defined as one or more mental, behavioral, or emotional disorder(s) resulting in serious functional impairment, which substantially interferes with or limits one or more major life activities (NIMH).There are many kinds of serious mental illnesses. Common ones include:
Bipolar disorder is a brain disorder that causes intense shifts in mood, energy, and activity levels. People have manic episodes in which they feel extremely happy or euphoric, and energized. Usually , they also have depressive episodes in which they feel deeply sad and have low energy.
Major depressive disorder (MDD) is one of the most common mental disorders. Symptoms vary from person to person, but may include sadness, hopelessness, anxiety, pessimism, irritability, worthlessness, and fatigue. These symptoms interfere with a person’s ability to work, sleep, eat, and enjoy their life.
Schizophrenia is a chronic and severe mental disorder that causes people to interpret reality abnormally. People may experience hallucinations, delusions, extremely disordered thinking and a reduced ability to function in their daily life.
Find out more about SMI
brainly.com/question/15570409
#SPJ4
Which is an example of flexible thinking? stick with what you know. complain when something unexpected occurs. stay focused on one perspective. pivot when something unexpected occurs.
Answer:
if what you wrote were options then i would say pivot when something unexpected occurs because you have to make another plan when things don't really turn out the way you wanted them to be
When something unexpected happens, you must pivot your strategy because you must come up with a new plan when things don't go as planned. Therefore, option (B) is correct.
What is flexlible thinking?Flexible thinking is the capacity to approach problems in novel or distinctive ways. It enables us to deal with ambiguity, resolve issues, adapt to changes, and incorporate fresh knowledge into our thoughts and plans. Another essential component of self-control and managing intense emotions is flexible thinking.
A flexible thinker would be able to come up with other alternatives, such as returning to the store and asking for a substitution, testing the alternative flavor, and asking friends whether they would want to switch flavors.
Learn more about flexible thinking, here:
https://brainly.com/question/5679914
#SPJ2
From a health economics perspective, discuss how we can measure the
effects and impacts that Depression can have on a patient
From a health economics perspective, we can measure the effects and impacts that depression can have on a patient are: productivity loss, quality of life and economic evaluation of interventions.
From a health economics perspective, measuring the effects and impacts of depression on a patient involves assessing various dimensions that contribute to the overall burden of the condition. These measurements help to understand the economic consequences and inform resource allocation decisions. Some key aspects to consider include:
1. Productivity loss: Depression often affects an individual's ability to function optimally in their personal and professional life. This can result in absenteeism (missed work days) and presenteeism (reduced productivity while at work). Measuring the economic impact of depression on productivity loss involves quantifying the number of workdays lost, estimating the reduction in work productivity, and assessing the associated monetary costs.
2. Quality of life: Depression significantly impacts an individual's quality of life, leading to decreased overall well being and functional impairment. Measuring the effects on quality of life involves using validated instruments such as health-related quality of life questionnaires to assess the physical, mental, and social aspects of functioning affected by depression.
3. Indirect costs: Depression can have indirect costs that extend beyond healthcare and productivity, such as increased social welfare payments, disability benefits, and caregiver burden. Measuring indirect costs involves capturing these expenses and evaluating their impact on the broader economy.
4. Utilization of other healthcare services: Depression often coexists with other medical conditions and can influence the utilization of healthcare services for comorbidities. Measuring the effects of depression on the utilization of other healthcare services involves examining the patterns of healthcare utilization and identifying the specific impact of depression on these services.
5. Economic evaluation of interventions: Economic evaluations can be conducted to assess the cost effectiveness of different interventions for depression, such as pharmacotherapy, psychotherapy, or combination treatments. These evaluations involve comparing the costs and outcomes of different interventions to determine their relative value in terms of improving patient outcomes.
To know more about depression here
https://brainly.com/question/33354980
#SPJ4
how is covid transmitted from one person to another
covid transmitted from one person to another from breathing in air who is exhaling small droplets and particles that contain the virus.
How is covid transmitted from one person to another?Scientists earlier know that the new coronavirus survives in droplets in the air and on side. So it is likely that the two main routes of transmission are by breathing in the virus; or by the virus on aspect being transferred to the eyes, nose and mouth by people's hands.
A person with COVID-19 may be contagious 48 hours before begin to experience symptoms. In fact, people without coronavirus symptoms may be more likely to lay out the illness, because they are unlikely to be isolating and may not adopt behaviors plan to prevent spread.
So we can conclude that coronavirus reinfection with the virus that causes COVID-19 means a person was infected, recuperate, and then later became infected again. After recovering from COVID-19, most particular will have some protection from repeat infections.
Learn more about covid here: https://brainly.com/question/28828558
#SPJ1
Click to select dietary strategies to increase the phytochemical content of your dietary pattern. 1. Add chopped apples and grapes to your chicken salad 2. Incorporate one or two vegetarian dinners in your weekly menu 3. Season a baked potato with fresh copped chives instead of salt 4. Layer sliced zucchini and mushrooms into your lasagna
Plants normally contain imports called phytochemicals that have various positive well-being impacts. The following are a few dietary plans to raise your eating regimen's phytochemical content. The correct option is (3).
Consume a scope of foods grown from the ground tones: Berries, cherries, red grapes, carrots, and yams are only a couple of instances of brilliant products of the soil that are high in phytochemicals and cell reinforcements. Remember entire grains for your eating regimen since they are a magnificent wellspring of fiber and phytochemicals.
A few instances of entire grains are oats, earthy-colored rice, and entire wheat. Consume vegetables much of the time since they are high in phytochemicals and can act as a solid wellspring of protein. Vegetables incorporate beans, lentils, and peas. Nuts and seeds, like almonds, pecans, and flaxseeds, are magnificent wellsprings of protein, sound fats, and phytonutrients.
To learn more about phytochemicals here:
https://brainly.com/question/13190380
#SPJ4
what could the world health organization be doing better on water regulation in other countries