What are the 5 Fitt principles?

Answers

Answer 1

The FITT Principle (or formula) may be a good way of observance your exercise program. The form FITT outlines the key parts, or coaching tips, for an efficient exercise program, and also the initials F, I, T, T, stand for: Frequency, Intensity, Time and sort.

Frequency: Get your pulse up throughout three to six days of the week. Intensity: this can depend upon your current fitness level. For a high-intensity exertion, aim to achieve seventy to eighty p.c of your most pulse. Time: Aim for around twenty to half-hour per exertion.

FITT stands for frequency, that is however usually you exercise, intensity, that is however onerous you exercise, time, that is however long every session lasts and what time of day you exercise, and type, that is what activities you are doing. All of those items are interconnected and ought to be thought-about as an entire.

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Related Questions

Which of the following is a way to be respectful of
other people's creative work?
A. Check who owns it
B. Give credit to the creator
C. Buy it, if necessary
D. All of the above

Answers

Answer:

B

Explanation:

Probably D cause all of those are things that people should do if you take inspiration

$32 saved in 4 weeks and what =$8 per week what makes $8 per week

Answers

If $32 were saved in 4 weeks, then the average amount saved per week is $32/4 = $8 per week. Therefore, saving $8 per week is what makes $32 saved in 4 weeks.

The statement implies that $32 was saved over a period of 4 weeks, which means that the average savings per week is $8 ($32 divided by 4). Therefore, something must be consistently costing $8 per week. This could be a variety of expenses, such as a weekly subscription, a weekly purchase of a particular item, or a weekly contribution towards a shared expense. It is important to consider what expenses were made during the 4 week period and identify what cost $8 per week to determine where the savings came from. Additionally, examining one's expenses and identifying areas where savings can be made can help to increase overall savings and financial stability.

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in 10sentences, explain why music is important in your life?

Answers

Answer: 1: I can jam out to it 2: It helps me do my work in school 3: I can turn it up all the way so I cant hear my 3 brothers 4: realy good song 5:  mom and dad don't care how loud I have it ( five is all I got ) sorry

hope it helps

1. It expresses my feelings 2. I can vibe with it 3. It gets me through bad days 4. It’s always there when I need it 5. I feel connected to the music...and I think that’s most of it

MARKING BRAINLIEST AND 20 pts help me solfege this

MARKING BRAINLIEST AND 20 pts help me solfege this

Answers

Answer:

sol, la, ti, la, ti, do, ti, la, sol, la, ti, do, ti, la, ti, do, re, do, ti, la, sol, fa, mi, re, mi, fa, sol

* can be so or sol

This is new to me so I hope this helps

A kneeling woman with an oversized basket containing giant calla lilies tied to her back. True or False: The painting above is by Diego Rivera. Please select the best answer from the choices provided T F.

Answers

Answer:

T

Explanation:

These enormous frescoes, which depict Mexican agriculture, industry, and culture, mark Rivera's rise to renown and reflect a really national subject matter. Hence True is the correct option .

Who was  Diego Rivera ?

Diego Rivera, often regarded as the best Mexican painter of the 20th century, had a significant impact on the global art scene. Among his many accomplishments, Rivera is recognized for reintroducing fresco painting to modern architecture and art.

After meeting fellow Mexican painter David Alfaro Siqueiros, Rivera traveled back to his native country in 1921. Both aimed to produce new works of national art with revolutionary themes to be used as decorations for public buildings after the Mexican Revolution.

In the Bolivar Auditorium of the National Preparatory School in Mexico City, Rivera painted his first significant mural, Creation, after returning to Mexico. He started painting the walls of the Ministry of Public Education building in Mexico City in 1923 and finished the commission in 1930 while working in fresco.

Mature fashion These massive frescoes, which show Mexican agriculture, industry, and culture, represent a genuinely native subject matter and signify Rivera's ascension to fame.

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As a boy on the streets of his neighborhood, he was known as the _____________ (LOLRER) _______________ (GASKINT) champion. * its about george gershwin

Answers

Answer:

As a boy on the streets of his neighborhood, he was known as the ROLLER SKATING champion.

Hope this helps!

RAP QUESTION EASY 10 POINTS
In a hypothetical situation, if the following old-school artists where in a rap battle against each other, then who would win?
KRS-One
Phife Dawg
Lauryn Hill
Tupac Shakur

Answers

Answer:

Lauryn Hill! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Explanation:

Tupac Shakur

Explanation: Flow

question which printmaking process is a modern-day technique that allows the artist spontaneity while using a tusche to draw on stone? responses etching etching serigraphy serigraphy drypoint drypoint lithography

Answers

The printmaking process that allows for spontaneity while using a tusche to draw on stone is etching.

Etching is a printmaking technique in which an artist creates an image on a metal plate, usually copper or zinc. The plate is coated with a wax resist, which protects the areas of the plate that the artist does not want to etch. The plate is then immersed in an acid bath, which bites into the exposed metal and creates the desired image. The artist can use a variety of techniques to manipulate the acid bath and control the depth and detail of the etching.

Etching is a highly spontaneous and direct process, allowing the artist to make changes and corrections as they go. It is also a very precise process, allowing the artist to create detailed and intricate images. Etchings are often created in editions, with each print being slightly different from the others.  

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Yes incorporate numerous aspects of the hippie aesthetic. Using “Roundabout”, list facets of the criteria found that exemplify this. Elaborate on these.

Answers

Some of the characteristics/criteria for using the hippie aesthetic are qualities such as:

AltruismHonestyNonviolenceHappinessJoy, etc.

What is Hippie Aesthetic?

This refers to the artistic approach that is used to create art that focuses on messages that talk about important issues in a flamboyant manner

Hence, we can see that when creating art and the artist wants to incorporate elements of the hippie aesthetic, he would have to include the above-listed criteria and he can use the "Roundabout" style to exemplify them.

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The quality of sound that distinguishes one instrument or voice from another is Group of answer choices timbre. Pitch. Tempo. Volume

Answers

Answer:

Timbre

Explanation:

Timbre is the quality of a sound that distinguishes one voice or instrument from another. Also called "tone color."

An note that is one octave higher than another note is produced by a frequency that is a 1.5 times the rate of the lower note. True or False?

Answers

Answer:

Explanation:

false

Musicians and composers achieved a higher social status during the romantic era than they had in the classical era. True or false?.

Answers

Answer:

True

Explanation:

Hope it helps

Please mark me brainliest answer

Musicians and composers achieved a higher social status during the romantic era than they had in the classical era, this statement is true.

What Was the Classical Era?

The Greco-Roman world, which consists of the interconnected civilizations of ancient Greece and ancient Rome, is referred to as classical antiquity. This period of cultural history spans from the eighth century BC to the sixth century AD and is centered on the Mediterranean Sea.

Although the term "Classical Period" has come to be used to describe all sophisticated instrumental compositions in the West, its actual history is not that long.

Every other musical era that has been defined receives at least a century. The Classical Era, however, is frequently described as the second part of the eighteenth century.

The Classical Era only lasted for seventy to eighty years at its longest, and it ended no later than 1820. Despite the Classical Era's brief existence, instrumental music has greatly benefited from it.

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How is this an autobiographical piece of art?
a.
It presents imagery of how society controls and hurts all people.
b.
It shows the relationship the artist had with nature.
c.
It shows the pain and suffering experienced by the artist.
d.
It contrasts society’s version of beauty with the artist’s.

Answers

Answer:

it presents imagery of how society controls and hurts all people

Explanation:

Answer:

Its A!

Explanation:

it presents imagery of how society controls and hurts all people

. Be patient. It's good advice for most any type of photography, isn't it?

Answers

Answer: It is indeed.

Explanation:

In my opinion I think that photographers struggle with posing such as kids who move around almost constantly.

What elements are considered parts of the development triangle for expanded physical education?

Answers

The elements of the development triangle for expanded physical education are physical fitness, motor skills development, and health education.

The development triangle for expanded physical education consists of three key elements:

1. Physical Fitness: This element focuses on improving overall physical fitness levels, including cardiovascular endurance, muscular strength, flexibility, and body composition. It involves engaging in activities that promote physical health and well-being, such as aerobic exercises, strength training, and flexibility exercises.

2. Motor Skills Development: This element emphasizes the acquisition and refinement of fundamental motor skills, including locomotor skills (running, jumping, hopping), object control skills (throwing, catching, kicking), and stability skills (balance, coordination). Motor skills development enables individuals to engage in various physical activities with efficiency, control, and accuracy.

3. Health Education: This element encompasses the knowledge and understanding of essential health-related concepts and behaviors. It includes topics such as nutrition, stress management, injury prevention, body systems, and personal hygiene. Health education equips individuals with the necessary knowledge to make informed decisions about their well-being and maintain a healthy lifestyle.

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Draw a symmetrical design using geometrical instruments.

Answers

I can describe how you can create a symmetrical design using geometrical instruments:

Start with a blank sheet of paper and a ruler.
Choose a point as the center of your design. This can be anywhere on the paper.
Draw a straight line segment from the center point to any desired length using the ruler.
Use the compass to create a circle with the center point as the center and the line segment as the radius.
Without changing the compass width, place the compass point on the intersection of the circle and the line segment, and draw another circle.
Repeat this process multiple times, creating additional circles intersecting at different points along the line segment.
Now, using the ruler, connect the points where the circles intersect on the line segment. These lines will be symmetrically distributed.
Extend these lines outward from the center point.
You can add more complexity to the design by repeating this process with additional line segments or circles, creating a more intricate symmetrical pattern.
Once you are satisfied with your design, trace over the lines with a pen or marker for a clean finish.

Hope this helps :)

The Incarnation teaches that God became man through Jesus Christ. What did Catholics defend by citing the Incarnation?

A.
creating and revering religious images

B.
engaging in "secular" vocations

C.
selling indulgences for salvation

Answers

The answer is a
I learned about in class

The correct option is A. creating and revering religious images.

What does the Catholic Church believe about the incarnation?

The incarnation is the Christian belief that God took human form by becoming Jesus. It literally means to take on flesh. The incarnation means that for Catholics, Jesus is fully God and fully human.

What do Catholics believe about Jesus becoming man?

The Incarnation is always professed, though different Rites use different translations. The current translation of the Roman Catholic Church is: "For us men and for our salvation, he came down from heaven: by the power of the Holy Spirit he was born of the Mary and became man."

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why did the chauvet painters utilize perspectival drawing? group of answer choices to increase contrasts in values and color. to foster a sense of communal history. to demonstrate allegiance to the mother goddess. to convey a sense of three-dimensional space.

Answers

Chauvet painters utilize perspectival drawing d) to convey a sense of three-dimensional space.

The technique of perspective drawing is used to create the linear illusion of depth. Objects appear to shrink in size at a constant rate as they move away from the viewer.

Despite the fact that the earth is round, the horizon line appears to us as a distinct boundary between the ground and the sky. It is usually obscured by trees, hills, or buildings, and we are unaware of it. Only looking at the ocean reveals the horizon line.

In drawings, the horizon line is very important. It demarcates the ground, which serves as our foundation. If we want to convey three-dimensionality, we must always refer to this foundation.

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Correct question:

why did the Chauvet painters utilize perspectival drawing?

group of answer choices

a) to increase contrasts in values and color.

b) to foster a sense of communal history.

c) to demonstrate allegiance to the mother goddess.

d) to convey a sense of three-dimensional space.

Look at the painting the bedroom by Vincent van Gogh. Note the titled frames on the right hand wall. What could be the reason for painting the frames that way?
A.lack of knowledge of line and perspective
B. Trying to make the frames difficult to identify
C. Using the tilted frames as a symbol foot rest

Look at the painting the bedroom by Vincent van Gogh. Note the titled frames on the right hand wall.

Answers

Answer: it is "Using the tilted frames as a symbol foot rest"

Explanation:

Vincent van Gogh using the tilted frames as a symbol foot rest.

Thus, the correct option is C.

Who was Vincent van Gogh?

Dutch Post-Impressionist painter Vincent Willem van Gogh rose to prominence after his death as one of the most well-known and significant characters in Western art history.

He produced around 2,100 pieces of art in a ten-year period, including about 860 oil paintings, the majority of which were produced in the final two years of his life.

It had all gotten to be too much for him—the enormous demands he placed on himself, his obsessive work, his mental illness, and not least, his shifting feelings toward his brother. I feel like a failure, Vincent wrote to Theo.

Both the vivid color, expressive brushstrokes, and curved forms of Vincent van Gogh's artwork as well as the turbulence in his personal life are remembered.

Van Gogh has been mythologized in the public consciousness as the archetypal tortured artist, in part because to his copious published writings.

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Full detail explanation please
Essay One: Compare and contrast the following works of art. As part of your essay, identify the art.

Answers

To compare and contrast two works of art, it's important to consider the visual elements and principles utilized in the creation of each artwork.

These elements include line, shape, color, texture, space, and form while the principles include balance, unity, emphasis, contrast, proportion, and pattern.

Step 1: Choose two works of art to compare and contrast. Identify the artists, the titles of the works, the dates of creation, and the mediums used.

Step 2: Create a thesis statement that will guide the direction of your essay. This statement should state the main idea that you will explore throughout your essay. It should identify the similarities and differences between the two works of art.

Step 3: Begin your essay by providing an introduction to the two works of art. This should include a brief overview of each artwork and the artist who created it.

Step 4: Write the body of your essay, focusing on the similarities and differences between the two works of art. Discuss how each artist utilized the visual elements and principles in the creation of their artwork. Include specific examples from each artwork to support your comparison and contrast.

Step 5: Write a conclusion that summarizes your findings. Restate your thesis statement and provide a final analysis of the two works of art.

In conclusion, comparing and contrasting works of art involves analyzing the visual elements and principles utilized in the creation of each artwork. Writing an essay about two works of art requires selecting the artworks, creating a thesis statement, discussing the similarities and differences, and providing a conclusion that summarizes the findings.

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what do you mean by office resources​

Answers

Answer:

Office resources are the inputs which are the means for obtaining outputs. The office resources are manpower, materials, and sources of income means of transportation and means of communication. The office resources are the tools that support to perform all the activities of the organization for achieving its goal.

Office resources are all the facilities available in the office like materials and supplies, furniture and equipment, money, means of transportation and means of communication which are utilized to perform all the activities for achieving organizational objectives.

Hope this helped! :)

which one should i draw?

which one should i draw?
which one should i draw?

Answers

Answer: the girl would be cool

You should draw the boy

Which statement is true about informational texts? An informational text can have only one central idea, which must be supported by details. An informational text can have only one central idea, which does not have to be supported by details. Each section of an informational text can have a central idea, which must be supported by details. Each section of an informational text can have a central idea, which does not have to be supported by details.

Answers

Answer: option 3 is correct

Explanation:

Answer:

c

Explanation:

what musical features are unique to Irish Culture

Answers

Answer:

Dominated by flutes, tin whistles, fiddles, Uilleann pipes (similar to a bagpipe), mandolins, Bodhráns (a type of drum)

Explanation:

among others, the music carries tradition of dance, song and poetry suppressed for centuries by British occupation.

how are stephano and trinculo distracted from their plot? what does this show about their natures? what does caliban think about their behavior?

Answers

Stephano and Trinculo are distracted from their plot by the allure of alcohol, highlighting their weakness for temptation and indulgence. Caliban views their behavior with contempt, seeing them as foolish and easily swayed.

In Shakespeare's play "The Tempest," Stephano and Trinculo are two comic characters who find themselves on the island where the story takes place. They initially come up with a plot to overthrow Prospero, the rightful ruler of the island, and take control themselves. However, their intentions are quickly derailed when they stumble upon a stash of wine. The discovery of alcohol proves to be a powerful distraction for them, as they indulge in drinking and become intoxicated.

This distraction showcases Stephano and Trinculo's susceptibility to temptation and their inclination towards indulgence and pleasure-seeking. Instead of staying focused on their plot and pursuing their ambitions, they succumb to the allure of immediate gratification offered by the alcohol. Their inability to resist this temptation reveals their underlying weaknesses and lack of discipline.

Caliban, who is also a character on the island and serves as a slave to Prospero, observes Stephano and Trinculo's behavior with disdain. From his perspective, their actions confirm his low opinion of them. He sees them as foolish and easily swayed by their desires, viewing their behavior as a reflection of their shallow and unreliable natures.

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soooo what do you guys think of this? i just now finished it lol (it's an old container and all I did was clean in an then paint it)​

soooo what do you guys think of this? i just now finished it lol (it's an old container and all I did

Answers

Answer:

yo its freakin perfect not even gonna lie it is! like i need it for me

Explanation:

Answer: Omg it is so cute and simple . Its also a great way to recycle. I loved how you put the honeybees in there , it can be like a honey jar or maybe you can put cute bee stuff in the container .

Explanation:

When an artist creates the illusion of depth, it is called

Answers

Answer:

Chiaroscuro

Explanation: - An Italian word that means the arrangement of light and shadow. Today chiaroscuro is also called modeling or shading. Illusion of depth - is manifested through the use of several factors: Perspective - a graphic system that creates the illusion of depth and volume on a two-dimensional surface.

Answer:

Layering or

Explanation:

heeelpppp The space that an object takes up is referred to:
a) positive enrgy
b) negative energy

Answers

Answer:

positive energy

Explanation:

Negative energy :)))))

What do you think are the advantages of this community? do you see any disadvantages?

Answers

Advantages:

-Ask for help

-People can ask for answers for homework etc

-Help people get points

-You ask for help

-Others ask for help

-Helping each other

Disadvantages:

-No one does their work

-Ads

-Etc

in the context of using color in films, a technique that involved coloring a film stock before the image was printed on it, creating a two-color effect, is known as .

Answers

Coloring the film stock before the image was printed on it. Blue-tinted stock was most commonly used for night scenes, as the film stock at the time was too slow to allow the filmmakers to shoot scenes at night or to get a clear image by underexposing daylight footage (day-for-night shooting).

The first iteration of the Technicolor color motion picture processes dates back to 1916, with subsequent improved versions appearing over several decades.

Beginning in the early 1930s, definitive Technicolor films were produced using three black-and-white films that were run through a special camera (3-strip Technicolor or Process 4). These films were produced until the mid-1950s, when the 3-strip camera was replaced by a regular camera that was loaded with color negative film. Through the creation of three black-and-white matrices from the Eastmancolor negative, Technicolor Laboratories was still able to produce Technicolor prints.

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What connection to Americas government does the Magna Carta have? suppose taht the logons to a computer entwork follow a poisson process with an average of 4 logons per minute. what is the mean time between logons (in minutes)? individuals sometimes attempt to remove personal information from the internet. which of the following is the least likely reason the personal information is hard to remove? responses internet users with a copy of the information might redistribute the personal information without first seeking permission. internet users with a copy of the information might redistribute the personal information without first seeking permission. there are potentially an extremely large number of devices on the internet that may contain the information. there are potentially an extremely large number of devices on the internet that may contain the information. automated technologies collect information about internet users without their knowledge. automated technologies collect information about internet users without their knowledge. all personal information is stored online using authentication measures, making the information hard to access.\ These are selected 2022 transactions for Wyle Corporation. 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The icicle is currently 9 inches long and is melting at a rate of 0.6 inches per hour. Find and interpret the slope for this relationship.A. 9; the length of the icicle when the student first measures it.B. 9; the length of the icicle when the student first measures it.C. 0.6; for every additional hour, the length of the icicle increases by 0.6 inches.D. 0.6; for every additional hour, the length of the icicle decreases by 0.6 inches. in "love, simon," simon communicates to a mystery boy using what? metropolitan edison company owned and operated two nuclear-fueled power plants at three mile island near harrisburg, pennsylvania. both power plants were licensed by the nrc after extensive proceedings and investigations, including the preparation of the required environmental impact statements. when one of the power plants was shut down for refueling, the other plant suffered a serious accident that damaged the reactor. the governor of pennsylvania recommended an evacuation of all pregnant women and small children, and many area residents did not leave their homes for several days. as it turned out, no dangerous radiation was released. people against nuclear energy (pane), an association of area residents who opposed further operation of the nuclear power plants at three mile island, sued to enjoin the plants from reopening. they argued that the reopening of the plants would cause severe psychological health damage to persons living in the vicinity and serious damage to the stability and cohesiveness of the community. are these reasons sufficient to prevent the reopening of the nuclear power plants? is it socially responsible for the federal government to permit the operation of nuclear power plants? metropolitan edison company v. people against nuclear energy, 460 u.s. 766, 103 s.ct. 1556, 1983 u.s. lexis 21 (supreme court of the united states) since sprial stairs can be difficult to traverse they are generally allowed as part of the means of egress only within_____. what bipedal feature is exhibited by this distal femur of au. afarensis? 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