What are the types of warming up?

Answers

Answer 1

There are three different kinds of warm-ups: general warm-ups, static stretching, and sport-specific warm-ups.

Start your general warm-up by engaging in 5 minutes of low-intensity mild exercise, such as cycling, walking, or running on the ground or a trampoline. To assist warm the muscles in your upper body, pump your arms or move them in broad, controlled circles.

A static stretch entails positioning a particular muscle or muscle group such that it may be stretched for a certain period of time. The stretch can be maintained for as little as 10 seconds as part of a warm-up program. There is only one stretching session required for each muscle or muscle group.

With a sports-specific warm-up, you may practice the movements you'll be doing at a higher intensity throughout your chosen activity. Common examples include starting off slowly and working up to a quicker pace when jogging, riding, or swimming.

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Related Questions

What are the possibilities for responding to climate change and who has power over the decision-making process

Answers

Answer:

There are many ways to solve climate change. Some include using energy wisely, use renewable resources rather than nonrenewable resources, make the right food choices, change up how you get to and from places, support and get involved in communities and groups that promote saving the environment, and more. Usually the federal government makes decisions, rules, and laws about the process in changing their situation. One country alone can not stop climate change, but together the world can lower climate change.

Explanation:

How have countries in East Asia attempted to address their overpopulation issue? in one paragraph please!!

Answers

Answer:

East Asia attempted to control their population issue by having the "one child" policy ,but because of gender imbalancement they allowed another child to be born ,allowing people to have 2 kids.

why is the Mediterranean climate important to the economies of the US and Canada?

Answers

Because in some states crops are grown and exported everywhere.

5. This type of architecture is common in the city of San Antonio. What might a geographer conclude
about the cultural character of San Antonio based on this architecture? (5A)
A The spread of religion shaped culture in the area.
B Many cultural groups have migrated to the area.
C Spanish cultural influences are common in the area.
D Newer buildings are being constructed in the area.

Answers

Answer:

It's C. Spanish cultural influences are common in the area.

Explanation:

Spanish cultural influences are common in the area of architecture is common in the city of San Antonio which might a geographer to conclude the cultural character of San Antonio based on this architecture. The correct option is C.

What is the culture in San Antonio?

Hispanic culture is heavily reflected in the food, entertainment, and festivities that Texans partake in. Hispanics were among the first settlers in Texas, and Texas is still shaped by its history. The best place to experience a Hispanic culture is San Antonio, which is home to many Mexican American cultural attractions.

Our city is San Antonio. We also have a vibrant Hispanic culture. Every aspect of Alamo City is influenced by our Hispanic heritage, including our events, cuisine, shops, art, and architecture. Spain established a presence in the New World more than 300 years ago and dispatched missionaries to settle among the indigenous peoples.

Thus, the ideal selection is option C.

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part a the amount of gravitational potential energy released as an object falls depends on the amount of gravitational potential energy released as an object falls depends on only its mass and the acceleration of gravity. only the acceleration of gravity. its mass and its speed at the time it begins falling. its mass, the distance it falls, and the acceleration of gravity. its mass and its speed when it hits the ground.

Answers

The amount of gravitational potential energy released as an object falls depends on its mass, the distance it falls, and the acceleration of gravity.

Gravitational potential energy is the energy an object possesses due to its position relative to the ground. As an object falls, it loses potential energy and gains kinetic energy due to its motion. The potential energy that is converted into kinetic energy is dependent on the mass of the object and the acceleration of gravity. Additionally, the distance the object falls also plays a role in the amount of potential energy that is released. Therefore, the correct option is "its mass, the distance it falls, and the acceleration of gravity."

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Which is the most explosive type of volcanic eruption?.

Answers

The largest and most violent of all the types of volcanic eruptions are Plinian eruptions. They are caused by the fragmentation of gassy magma, and are usually associated with very viscous magmas

Anything that has made and takes up space is called

Answers

Matter is anything that has mass and takes up space. ... The volume of an object is the amount of space it occupies

Answer:

Matter

Explanation:

Matter is anything that has mass and takes up space. The volume of an object is the amount of space it occupies.

How does where and how people live impact global cultural, political, and economic patterns?

Answers

We find that location and climate have a significant influence on income levels as well as the growth of income. These effects manifest themselves in a variety of ways, including the cost of transportation, the illness load, and agricultural production. Additionally, it seems that location has a role in the decision-making process behind economic policy itself.

Patterns and Spatial Organizations (PSO)

This is further explained below.

What are global cultural, political, and economic patterns?

Generally, The term "globalization" refers to the process through which people and countries engage in technical, political, economic, financial, and cultural exchanges with one another. These exchanges have made the globe a more linked and interdependent place, and they continue to do so.

In conclusion,  In this study, we discover that both starting income and income growth are significantly affected by geographic location and weather conditions. The price of transportation, the number of sick people, and the amount of food produced are only a few of the ways in which these consequences show themselves. It also seems that geography has a factor in the formulation of economic policy.

Spatial Organizations and Repeating Forms (PSO)

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Why do you think that people across the region practice many of the same customs?​

Answers

Answer:

Common Ancestry

Explanation:

This may be because they share a common ancestry or maybe should I say background so they tend to practice the same customs and traditions

the upstream country that potentially can control the flow of the nile river into egypt is

Answers

The upstream country that potentially can control the flow of the Nile River into Egypt is Ethiopia.

Ethiopia has the ability to control the Nile River's flow into Egypt primarily due to its construction of the Grand Ethiopian Renaissance Dam (GERD). This large-scale infrastructure project, which began in 2011, is designed to produce hydroelectric power and store water for Ethiopia's growing population and development needs. However, it has raised concerns among downstream countries like Egypt, which rely heavily on the Nile River for their water supply, agriculture, and overall economy.

The Nile River, the world's longest river, is a crucial resource for the countries it flows through. For Egypt, the Nile represents a lifeline, with over 95% of the population depending on it for fresh water. This reliance creates tension between upstream and downstream countries, as each tries to secure their share of the water resources.

Ethiopia's control over the GERD allows it to potentially manipulate the flow of the Nile River, leading to possible water shortages and negative impacts on Egypt's agriculture and economy. This situation has led to ongoing negotiations between the two countries, as well as Sudan, to reach a fair and equitable agreement on the management of the Nile's water resources.

In conclusion, Ethiopia is the upstream country that potentially can control the flow of the Nile River into Egypt, primarily due to the construction and operation of the Grand Ethiopian Renaissance Dam. This situation highlights the importance of cooperative management of shared water resources among Nile Basin countries to ensure sustainable development and regional stability.

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Strategies that could be implemented to reduce growth of informal settlements.​

Answers

Answer: Formalization and Regularization of Land Tenure as a Contemporary Strategy for Reducing Informal Settlements. Formalization of land is a strategy that is focused on formal recognition of “extralegal” properties

How did the modern nation of south africa evolve? What are the main ethnic groups in south africa?

Answers

The modern nation of South Africa evolved through a complex historical process marked by colonization, the establishment of apartheid, and subsequent democratic reforms. It is currently characterized by a diverse population consisting of various ethnic groups.

Evolution of the modern nation of South Africa: The modern nation of South Africa has evolved through significant historical events and changes. Here is a brief overview: Colonization: The area that is now South Africa was initially colonized by the Dutch in the 17th century. The British later gained control over the region in the early 19th century. Apartheid: One of the defining periods in South African history is the era of apartheid, which lasted from 1948 to 1994. Apartheid was a system of institutionalized racial segregation and discrimination enforced by the government, primarily targeting the majority Black population. It led to widespread oppression and socioeconomic disparities. Democratic reforms: In the early 1990s, South Africa transitioned towards democracy. This process was marked by negotiations led by figures like Nelson Mandela, which resulted in the dismantling of apartheid and the establishment of a multiracial and democratic South Africa. In 1994, the country held its first non-racial democratic elections, with Nelson Mandela becoming the first black president. Principal ethnic groups in South Africa: South Africa is a diverse nation with a population of various ethnic groups. The major ethnic groups include: Black Africans: Most of South Africa comprises various Black African ethnic groups, including Zulu, Xhosa, Sotho, Tswana, Tsonga, and Swazi. These groups have diverse cultures, languages, and traditions. Whites: South Africa also has a significant White population, mainly of European descent. Afrikaans-speaking Afrikaners and English-speaking South Africans of British descent are the two main White ethnic groups. Coloreds: The term "Coloured" refers to individuals of mixed racial heritage, primarily including people of Khoisan, African, European, and Asian ancestry. They have a distinct cultural identity and are an essential ethnic group in South Africa. Asians: South Africa is home to a sizable Asian population, particularly of Indian and Chinese descent. The Indian community has a rich cultural heritage and significant contributions to South African society.

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what is the essential difference between a mesa and a cuesta​

Answers

Answer:

A mesa is a small (<10 km2)plateau bounded by cliffs, commonly in an area of flat-lying sedimentary rocks. A cuesta is an asymmetric ridge in dipping sedimentary rocks as the Flatirons. topography unsuitable for agriculture.

Explanation:

What is the chemical nature of
oxide of carbon ? Explain with the
help of equation.​

Answers

Carbon forms two important gases with oxygen: carbon monoxide, CO, and carbon dioxide, CO2. Carbon oxides are important components of the atmosphere, and they are parts of the carbon cycle.

Carbon dioxide is naturally produced by respiration and metabolism, and consumed by plants in their photosynthesis. Since the industrial revolution, greater amount of carbon dioxide has been generated for over a hundred years due to increased industrial activities.

Today, information on carbon oxides is important. Issues related to carbon oxides have no boundaries. The Carbon Dioxide Information Analysis Center (CADIAC) provides global datasets on carbon dioxide and other atmosphere gases and climate. These datasets are available to international researchers, policymakers, managers, and educators to help evaluate complex environmental issues associated with potential climate change.

Carbon monoxide is also a national and global concern. The Consumer Product Safety Commission (CPSC) considers CO a senseless killer, and it provides information on CO poisoning and detection.construc.gif

What are the molecular structures of carbon oxides?

The formation of carbon oxides is due to electronic configurations of carbon and oxygen. They have 4 and 6 valence electrons respectively. Using these valence electrons, we can give the Lewis dot structure for CO and three resonance structures for CO2 as follows:

.. .. .. ..

:C:::O: :O::C::O: « :O:C:::O: « :O:::C:O:

'' ''

These formulas suggest very strong bonding between carbon and oxygen in these gaseous molecules: triple bond in CºO, and double bonds in O=C=O. However, a formula containing a triple bond contribute to the resonance structure.

The chemical bonding is more of an interpretation of the molecules in view of their properties.

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Your friend sends you the itinerary, or schedule, for a trip she has decided to take to the United States. It is a detailed plan of the places she will visit and the order in which she will visit them. Because your friend likes geography, she describes her itinerary in geographical terms, just to see if you can follow her route. She says that she wants to start by visiting the nation’s capital and then fly to N 37°47ʹ, W 122°25ʹ. After that, she will travel east to visit a park in the southwestern part of the United States. Then she will fly to a city on the Great Lakes and finally end her trip at N 25°19′, W 80°56′. Draw her route on the map.

Your friend sends you the itinerary, or schedule, for a trip she has decided to take to the United States.

Answers

Answer:

Her travel path is: washington dc -> san francisco -> grand canyon -> chicago -> everglades park

Explanation:

What is there to explain? Just look at the map :)

For 2019 jetblue reported roe of 9ompared to 23or southwest airlines. the biggest contributor to this difference is that jetblue had a much lower level of ________

Answers

For 2019, JetBlue reported ROE of 9 compared to 23 for Southwest Airlines. The biggest contributor to this difference is that JetBlue had a much lower level of asset turnover.

Return on Equity (ROE) is a financial ratio that measures a company's ability to generate profits with the shareholders' equity. It is computed by dividing net income by shareholders' equity. ROE provides insight into the amount of profit the company can generate for every dollar invested by the shareholders.

Assets Turnover Ratio

This ratio measures the company's efficiency in generating revenues from its assets. It is computed by dividing the net sales by total assets. A higher asset turnover ratio indicates that the company is more efficient in using its assets to generate sales. Conversely, a lower asset turnover ratio indicates that the company is inefficient in using its assets to generate sales.

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'The atmospheric impact of global warming depends on latitude.'With the aid of examples, how far do you agree?

Please help I need a really long answer. About a page's worth of writing

Answers

Answer:

latitude is one of the factor to determine the climate .when latitude increases from the equilateral line temperature decreases and at the polar temperature will be less temperature varies .like africa lies near or in equilateral zone so temperature is high but north and south pole it is cold .so atmospheric condition is high at equilateral zone but low in polar zone. 'The atmospheric impact of global warming depends on latitude.'

Answer:

Latitude affects the temperature of a place. The places situated at higher altitudes which are far from equator receive less sunlight and places which are located towards the equator which is a 00 latitude receives more sunlight and are hotter than the places located at higher latitudes.

State a true conclusion. 1) If a triangle has a right angle, then the triangle is a right triangle. 2) Triangle ABC is not a right triangle.

Answers

True conclusion is Triangle ABC is not a right triangle,  the fact that triangle ABC is not a right triangle does not lead to the true conclusion that the triangle does not have a right angle..

The conclusion that can be stated is: "Triangle ABC is not a right triangle." This conclusion is based on the given information that the triangle ABC is not a right triangle. In geometry, a right triangle is defined as a triangle that has one angle measuring 90 degrees.The given statement in option 1 states a general rule or theorem about right triangles. It states that if a triangle has a right angle, then it is a right triangle. However, the given conclusion in option 2 does not contradict this rule. It simply states that the specific triangle ABC is not a right triangle, without making any claim about whether it has a right angle or not.It is important to note that the conclusion in option 2 is specific to the triangle ABC and does not contradict the general rule stated in option 1. In other words, there may be other triangles that have a right angle and are classified as right triangles, but the specific triangle ABC does not fall into this category.

The complete question should be Does the fact that triangle ABC is not a right triangle lead to the true conclusion that the triangle does not have a right angle?

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TRUE OR FALSE
Methodist, Baptist, and Presbyterian are branches of Christianity

Answers

Answer:

true

Explanation:

all these religions comes for the christians. ( aka - the ones who followed Jesus )

IF YOU ANSWER CORRECTLY I'LL GIVE YOU 20 EXTRA POINTS AND BRAINLIEST.

Which mountain range can NOT be found in the Asian region?

A. Alps

B. Eastern Ghats

C. Western Ghats

D. Himalayas

Answers

Answer:

A. Alps

Explanation:

The alps are in Europe

________ glaciers form when one or more ________ glaciers merge and are no longer confined.

Answers

Piedmont glaciers form when one or more valley glaciers merge and are no longer confined. This is further explained below.

What are Piedmont glaciers?

In most cases, a glacier will form at the base of a mountain when the terminal glaciers of a number of different valleys mix together.

A glacier that flows downhill along valley walls and frequently originates in a cirque at the valley's head or on a highland ice cap

In conclusion, Piedmont glaciers are formed as a consequence of the merger of two or more valley glaciers, which subsequently cause the glaciers to break out of their bounds and form new territories.

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We can calculate that a country would raise, or increase, its physiological density by. A) increasing the amount of agricultural land. B) limiting the number of farmers. C) increasing the areas of its urban centers. D) increasing the size of its population. E) limiting the number of farm animals.

Answers

D:increasing the size of its population, with this we can calculate that a country would raise, or increase, its physiological density.

Physiological density is the number of people per unit of arable land. It is calculated by dividing the total population of an area by the amount of arable land available. Therefore, if a country increases its population, but the amount of arable land remains constant, the physiological density will increase. This means that there will be more people relying on the same amount of land for resources like food and water, which can lead to overcrowding and resource scarcity. Increasing the amount of agricultural land or limiting the number of farm animals could potentially increase the amount of food produced per unit of arable land, but it would not necessarily increase the physiological density. Limiting the number of farmers or increasing the areas of urban centers would have the opposite effect and decrease the amount of arable land available, which would also increase the physiological density. Therefore, the only option that would raise the physiological density is to increase the size of the population.

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What is the Isthmus of Panama?
a flat basin in Central America
a mountainous area in South America
a narrow land bridge in Central America
an area of high elevation in South America
.

Answers

Answer:

c

Explanation:

The Isthmus of Panama is a narrow land bridge in Central America. Thus the correct option is C.

What is the objective of the Isthmus of Panama?

The Pacific and Atlantic Oceans are separated by the Isthmus of Panama in Panama, which also unites the continents of North and South America. The Panama Canal was constructed to reduce the distance, expense, and time that ships had to travel when transporting cargo.

The land area that is located between the Caribbean Sea and the Pacific Ocean and serves as a framework relies on between North and South America is known as the "Isthmus of Panama."

 The land border changed the course of winds in both the Atlantic and Pacific Oceans by preventing the movement of water between the two oceans. Without navigating South America, ships can travel directly from the Caribbean Sea to the Pacific Ocean.

Therefore, option C is appropriate.

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Waves run up onto the beach forming a ________ and run back down as ___________ .​

Answers

Waves crashing on the beach forms a swash and they run back down forming a backwash

Waves run up onto the beach forming a swash and running back down as backwash.

What is the name for the water that runs back down a beach after a wave has reached the beach?

When a wave reaches the shore, the water that rushes up the seaside is referred to as the swash. The water that flows lower back toward the sea is called the backwash. The energy of the swash and backwash decide the type of wave.

Sometimes, those waves get shot backwards toward the shoreline, creating a small wave going backwards. essentially, the large area receives so filled up with water that it surges backwards, in the direction of the ocean. each summer time sand tiers rise because calm waves deposit sand. Conversely, storms take sand away.

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the manner in which the mostly spherical earth is illustrated on a flat surface is called

Answers

The manner in which the mostly spherical Earth is illustrated on a flat surface is called map projection.

Map projection is the process of representing the three-dimensional Earth's surface onto a two-dimensional map. Since the Earth is curved, it is not possible to create a perfect representation of its surface on a flat plane without some distortion. Map projections employ mathematical formulas to transform the Earth's curved surface onto a flat map, allowing us to visualize and navigate the Earth's features. There are various types of map projections, each with its own set of advantages and limitations. Different projections are used for different purposes, depending on the intended use of the map and the area being depicted. Common map projections include the Mercator projection, the Robinson projection, the Lambert Conformal Conic projection, and the Azimuthal Equidistant projection, among many others.

Each map projection introduces distortions in certain aspects of the Earth's surface, such as shape, area, distance, or direction. For example, the Mercator projection preserves angles and shapes accurately but distorts sizes, resulting in an exaggeration of land masses near the poles. On the other hand, the Robinson projection attempts to balance distortions across the globe but sacrifices some accuracy in all aspects.

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What does sovereignty mean? What are sovereign states? For AP human geography

Answers

Sovereignty refers to the supreme and independent authority of a state or government to govern its territory and make decisions without interference from external entities.

Sovereign states are political entities that possess this autonomy and have recognized borders, a permanent population, and a functioning government.

Sovereignty is a fundamental concept in political science and international relations. It denotes the power and authority of a state to govern itself and exercise control over its territory, resources, and people. A sovereign state has the right to make laws, establish institutions, maintain order, and engage in diplomatic relations with other states.

Sovereign states are recognized as independent entities by other states in the international community. They possess defined borders that are respected by other nations and are responsible for their own internal affairs. Sovereignty allows states to establish their own political, economic, and social systems based on their unique cultural and historical contexts. Sovereign states are often members of international organizations like the United Nations, where they engage in diplomatic negotiations, participate in decision-making processes, and uphold their national interests.

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What does sovereignty mean? What are sovereign states? Elaborate.

explain at least three ways that the oil industry has affected the environment of the middle east. be sure to consider the processes of extracting, refining, and transporting oil.

Answers

Water resources are heavily polluted, salinity of water is high due to the process of oil extraction and refining.

The economies of many Middle Eastern nations, including Saudi Arabia, Kuwait, Oman, Yemen, and Persia, rely heavily on the oil sector. Environments for oil production might vary from one nation to another.

Maximum environmental harm is caused during the extraction phase, when oil is first extracted from the ground, as land is cleared to make room for machinery. Drilling sites' oil leaks damage the local wildlife and vegetation gasoline is produced during the refinement of oil. Oil refineries emit hazardous pollutants into the air and may harm the water nearby.

The stage of transportation could result in oil spills. Spills devastate the coral reef and pollute the water and land along the coast. These results may persist for a very long time.

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Sort the following statements according to whether they describe a winter or summer beach profile. Items (6 items) (Drag and drop into the appropriate area below) The beach becomes narrower. The angle of beach is flatter. The beach builds out a little. Sand is deposited on the beach. The beach angle becomes steeper. Sand is eroded from the beach during frequent storms. Categories Winter Beach Profile Summer Beach Profile Drag and drop here Drag and drop here

Answers

During winter, the beach becomes narrower with a steeper angle due to erosion caused by storms, while during summer, the beach angle becomes flatter and builds out a little with sand deposits.


Here's the sorted list of statements according to whether they describe a winter or summer beach profile:

Winter Beach Profile:
1. The beach becomes narrower.
2. The beach angle becomes steeper.
3. Sand is eroded from the beach during frequent storms.

Summer Beach Profile:
1. The angle of the beach is flatter.
2. The beach builds out a little.
3. Sand is deposited on the beach.

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hurricanes that affect the united states occur most frequently during the same months as tornadoes are most prevalent. group of answer choices true false

Answers

Hurricanes that affect the United states occur most frequently during the same months as tornadoes are most prevalent is False.

Hence, the correct answer is False.

What do you mean by Hurricanes and Tornadoes ?

Hurricane can be defined as a tropical storm with strong gusting winds which usually have a speed of 74 miles per hour. It consists of a strong spiralling eye which can even extend upto 400 miles. It forms when moist warm air rises which is further replaced by cooler air.

It leads to formation of clouds and thunderstorms and strong rotation due to the coriolis effect.

Tornadoes are violently rotating air columns which extend from the base of a thunderstorm down to the ground.

Inside thunderclouds, warm, humid air rises, while cool air falls leading to heavy rain.

There is a lot of difference between tornadoes and hurricanes except that they are strongly rotating around the centre.

Hence, Hurricanes that affect the United states occur most frequently during the same months as tornadoes are most prevalent is False.

Hence, the correct answer is False.

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What act had the unexpected consequence that, centuries later, Brazil would
rival its colonizing country of Portugal in population, power, wealth, and
natural resources?
A. Christopher Columbus discovering the Americas
O B. The discovery of the Strait of Magellan
C. The fall of the Mayan empire
O D. The drawing of the line of demarcation
SUBMIT

Answers

Answer:

The anwser would be D.

Explanation:

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