ACTIVITY # 4 - REFLECTION
Complete the following statements.
1. I will protect myself _______________________________________________________
__________________________________________________________________________.
2. I will follow ___________________________________________________________________________
__________________________________________________________________________.
3. I will make sure before engaging in any sport ___________________________________________________________________________
__________________________________________________________________________.
4. I will be aware ___________________________________________________________________________
__________________________________________________________________________.
5. I will prevent myself from sports injuries by _____________________________________________
I will protect myself by taking necessary safety precautions and using appropriate protective gear such as helmets, knee pads, and safety goggles. I will also prioritize my physical and mental well-being by listening to my body, getting enough rest, and seeking medical attention when needed.
I will follow the rules and guidelines set forth by the sport or activity I am participating in. This includes adhering to the instructions provided by coaches, officials, or trainers, as well as abiding by the established regulations and fair play principles
I will make sure before engaging in any sport that I am physically fit and prepared for the activity. This involves undergoing a medical check-up if necessary, assessing my current fitness level, and gradually building up my endurance and strength through appropriate training and conditioning.
I will be aware of my surroundings and potential hazards when participating in sports or physical activities. This includes identifying and avoiding dangerous areas, being mindful of other participants or objects that may pose a risk, and staying alert to changing conditions or weather-related dangers.
I will prevent myself from sports injuries by practicing proper technique and body mechanics, warming up and stretching before physical activity, maintaining a balanced and nutritious diet, staying hydrated, and incorporating rest and recovery periods into my training routine.
Protecting oneself is essential to avoid injuries and maintain overall health and safety. By acknowledging the importance of personal protection and actively taking steps to minimize risks, individuals can reduce the likelihood of harm. Following the rules ensures fair competition, minimizes the risk of accidents or conflicts, and promotes a positive and inclusive environment for all participants. It also demonstrates respect for the sport and its governing bodies. Prioritizing physical readiness before engaging in sports helps prevent injuries and maximizes performance. By ensuring that one's body is prepared for the demands of the sport, the risk of overexertion, strain, or other health-related issues can be minimized. Being aware of one's surroundings is crucial for injury prevention. By maintaining situational awareness, individuals can respond quickly to potential risks, make necessary adjustments to their actions, and minimize the likelihood of accidents or collisions. Preventing sports injuries involves a comprehensive approach that combines physical preparation, injury prevention strategies, and lifestyle choices. By adopting correct techniques, preparing the body adequately, and taking care of overall health, individuals can significantly reduce the risk of sports-related injuries.
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what is the importance of having a healthy diet and lifestyle
Answer:
The importance of Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.
Explanation:
Now that you have correctly diagnosed the problem presented in the case study, now it is time
to start writing your literature review. This is your time to not only give a report of the symptoms
of the diagnosis for “your client”, but a time to extensively write about how this diagnosis could
potentially affect major areas of his/her life. For example, what are some cases that have been
reviewed before about how this particular diagnosis affects individuals in school, work, home,
day to day functioning in life, etc.
In your literature review, you will want to find research that has already been completed and is
like your study in some way. What did those studies find, and how do they inform you on how to
further assist the individual described in the case chosen? Here, you will want at least two more
scholarly sources added to your proposal. Discuss each source that you find. What did they do,
what were their results, and how does that relate to your case study?
Step 2: Length and Formatting
Be sure to include your diagnosis reported research from Mastery Assignment 1. You will need
this for Mastery Assignment 3 in the final stage of this project. Keep in mind, your complete
clinical report will likely be about 3-5 pages (not including your cover page and references page)
and should contain at least five scholarly sources.
To write a literature review, you will need to look up articles related to the subject of discussion. These articles will help to explain the concept of the material you are discussing.
What is a literature review?A literature review is a sort of academic text that is meant to summarize former studies on the subject being discussed. Let us say that you are doing research on mental health.
Your literature review should summarize precious works done on this subject and also explain how they are connected to the present work you are doing. Remember to cite the authors while writing.
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with respect to pain during intercourse, penetration is to intercourse as is to
Answer:
Vaginismus,Mental disorder,MenopauseVulvar pain,Erectile dysfunction
Answer:
Vaginismus, Mental disorder, Menopause Vulvar pain, Erectile dysfunction
Explanation:
What is diet? Please explain.
Answer:
Explanation:
I'm not a health expert, but a diet is a food plan that someone may go on to help make their eating habits more healthy. For example, there is a diet called the SAD diet, or the standard american diet.
саn I improve my body composition if so how
answer:
the simple answer is yes, you can and the way to do so is to exercise and to include healthier foods into your diet.
explanation:
you should check out the article i put in the comments it talks about body composition and how to lower it
good luck :)
i hope this helps
brainliest would be highly appreciated
have a nice day!
What is the process called when a vesicle is formed and bonded with the wall and released into the extra cellular space?
Use additional resources and the internet to identify the major competitors for Dis-Chem.
Dis-Chem's main competitors are Clicks Group, Pick n Pay, and MedRite.
What is Dis-Chem?It's a chain of pharmacies.It is a South African company.Dis-Chem is a very popular and important pharmacy chain for the retail sector in South Africa, however, it does not operate as a monopoly company, as there are other popular pharmacy chains distributed across the country.
The existence of competition is important to keep the pharmaceutical sector diversified and in search of constant improvements to attract customers.
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While one of the players runs off to alert a police officer he sees patrolling the park, you head over to the person who is lying there, awake and alert. What should your priority ?
When one of the players runs off to alert a police officer he sees patrolling the park, and you head over to the person who is lying there, awake, and alert, your priority should be to ensure their safety, assess their condition, and provide any necessary first aid until medical professionals arrive.
The first thing you should do is approach the person and assess their condition, asking if they are okay and checking for any visible injuries or signs of distress such as difficulty breathing or chest pain. If they are in pain, it is important to keep them calm and reassure them while waiting for medical attention.
In the meantime, if the person has any visible injuries or is bleeding, it is important to stop the bleeding by applying pressure to the wound or elevating the injured area above the level of the heart. If the person is not breathing, it is important to perform CPR or other life-saving measures until medical professionals arrive. The most important thing is to remain calm and provide any necessary support to the person until medical help arrives.
In summary, when approaching an injured person, your priority should be to assess their condition, ensure their safety, and provide any necessary first aid until medical professionals arrive. It is important to remain calm and focused and to provide reassurance and support to the person to keep them calm and help them feel safe.
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the ___ directly contributes to your total daily energy expenditure
Answer:
Basal metabolic rate (BMR)
Explanation:
Does this help u?
Why are water-to-grain ratios particularly important when cooking grains?
-Grains absorb liquid.
-All grains require the same ratios.
-Grains do not pick up other flavors.
-Grains are cooked by being boiled in water.
Answer:
Correct :)
Explanation:
Increased risk of liver disease, stroke, and cancer can be caused by
O consuming low doses of alcohol
consuming medium doses of alcohol
Obinge drinking alcohol
chronic use of alcohol
Answer:
Increased risk of liver disease, stroke, and cancer can be caused by chronic use of alcohol.
which of the following statements is not a cause of the global obesity burden
One strategy to reduce SIDS/SUID for is for parents and caregivers to consider using a pacifier during naps and
at bedtime.
True
False
Answer: True
Explanation: A study recommends the use of pacifiers to help reduce the risks of SIDS by at least 90 percent.
can someone please write and explain how to perform the following skills in tennis:
-serving
-forehand
-backhand
Answer:
sorry im answering so late but brainliest would be very much appreciated for this one.
A serve in tennis is a shot to start a point. A player will hit the ball with a racquet so it will fall into the diagonally opposite service box without being stopped by the net. Normally players begin a serve by tossing the ball into the air and hitting it. The ball can only touch the net on a return and will be considered good if it falls on the opposite side. If the ball contacts the net on the serve but then proceeds to the proper service box, it is called a let; this is not a legal serve in the major tours although it is also not a fault. Players normally serve overhead, however serving underhand is allowed. The serve is the only shot a player can take their time to set up instead of having to react to an opponent's shot
The forehand in tennis and other racket sports such as table tennis, squash and badminton is a shot made by swinging the racket across one's body with the hand moving palm-first. In tennis, except in the context of the phrase forehand volley, the term refers to a type of groundstroke—a stroke in which the ball has bounced before it is struck. It contrasts with the backhand, the other type of groundstroke. For a right-handed player, the forehand is a stroke that begins on the right side of the body, continues across the body as contact is made with the ball, and ends on the left side of the body. It is considered the easiest shot to master, perhaps because it is the most natural stroke.
The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. Except in the phrase backhand volley, the term refers to a groundstroke.
Explanation:
Which factor is a component of mental health? getting along with others being physically fit engaging in proper nutrition having a sense of well-being
The factor that is a component of mental health is having a sense of well-being.
What is mental health?Mental health is defined as the psychological, behavioural and emotional well-being of an individual.
Therefore the factor that is a component of mental health is having a sense of well-being.
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Answer: D
Explanation: Having a sense of well-being.
19. If you're doing *blank* training, you're doing cardio at an intensity that allows you to maintain a constant pace for a long period.
A. varied-state
B. steady-state
C. low-intensity interval
D. high-intensity interval
training, you're doing cardio at an intensity that allows you to maintain a constant pace for a long period.
Find an object that is no longer useful.
It may be broken, have a hole, or missing a part.
It may be garbage like a plastic sack, milk carton, egg carton, or cardboard box.
It may be something that no longer fits like a shirt, pants, or shoes.
It may be an empty spaghetti jar, plastic container, or cereal box.
Ask permission to use the old or used object.
Brainstorm possible new uses for this object (if you are deciding between multiple objects you may want to think of ideas for all of them).
Old jeans could be made into new purses.
Old cardboard cartons could be made into a birdfeeder or pencil holder.
Old jars could become a flower vase.
Old bubble wrap could be used to make a new padded envelope.
Old plastic bags could become a new chandelier.
Old flip-flops could be cut to be new stamps.
Old cereal boxes could be made into a piñata.
What ideas can you think of?
Create your new item. Take good notes on how you do it!
Be sure to include the following:
Creativity. Try to think of something that has never been done before.
Neatness. Take your time making the item so it does not end up sloppy.
How useful the item is. Make sure you would really use this new item.
Improvement. Improve the item by making it special not just changing the “use”. (i.e. If you are turning a jar into a flower pot you need to improve the jar by decorating it first)
Upload a picture of your new item if possible.
Answer the review questions below.
Review Questions
What is the old object you chose? (2 pts)
How was your old object used before you re-created it? (2 pts)
What would have happened to this item since it is no longer useful? Would it have been recycled? Ended up in a landfill? Sold? (3 pts)
List at least 10 brainstorm ideas that you had. (3 pts)
What did you create with your object? (3 pts)
Write Step-by-Step Instructions about how you created your new object. (10 pts)
Give the Instructions a title.
Number each of the steps.
Be very descriptive for each step.
Make sure someone else could follow your instructions and repeat what you did.
Describe what your new item is and how it is used. (2 pts)
Answer:
Explanation:
Garbage bags can turn into clothes and/or shoes
Guys is a teacher allowed to give you a U when you talk a little in class, but you have a A in all your classes. And what should I do, contact the counselor, because honestly I feel like they hate me... and I’m pretty upset...
Answer:
Well you should be a bit more concerned for others even though you are a genius don't do anything that effects others and they won't bother
Answer:
had the same situation last year and 3 years ago.
I had all A's yet I had a u because I talked literally once(this was an art class)(other one was a science class, the teacher just had it out for me) I contacted the counselor but they won't do anything. i would bring up the point that I had all A's so how does it make sense that I would have a U(my school gave U's if you don't pay attention in class or don't do your assignments) my counselor didn't do anything but I would recommend you bring up that point cuz you might get lucky. by the way, under no circumstances try to bring the teacher into a meeting with the counselor. If they unfairly gave you a U they will most likely lie so they don't get into trouble. And honestly they will believe a teacher over a student.
Hope this helps
comment I'd you have more questions
Muscle cells contain which cellular fluid that is NOT a part of other human cells?
Muscle cells contain cellular fluid called Sacroplasm that is not part of other human cells.
What are muscle cells?Muscle cells are cells that are found in the muscles of the body. They are also called myocytes. The muscle cells are divided into three and they include cardiac, skeletal, and smooth. Cardiac and skeletal muscles cells are also called muscle fibers because of the presence of long and fibrous shape.
Therefore, Muscle cells contain cellular fluid called Sacroplasm that is not part of other human cells.
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Which of the following provides the best example of how academic and mental well-being can be impacted by community resources?
A fresh market with affordable, local produce is accessible by the public bus route.
Doctor's offices and clinics offer early evening and weekend hours for patient walk-ins.
Hiking trails, parks, and outdoor fitness areas are well-lit and patrolled for safety.
The local library offers access to computers, continuing education classes, and tutoring classes.
The statement "The local library offers access to computers, continuing education classes, and tutoring classes" provides the best example of how academic and mental well-being can be impacted by community resources.
What are community resources?Community resources encompass a wide array of offerings, encompassing services, initiatives, and associations that are accessible within a community, aimed at assisting its residents. These resources extend a diverse range of provisions, comprising:
EducationHealthcareTransportationHousingFood and more.The significance of community resources lies in their ability to aid individuals in fulfilling their fundamental requirements and enhancing their overall well-being. Moreover, they facilitate social connections and foster the development of a strong communal fabric.
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True or False. A regulation is a written rule and procedure that exists to carry out a law.
Answer:
true because i found the answer on a quizlet
Answer:
False
Explanation:
This is a rule written to follow and maintained by authority
In which of the following diseases
can paralysis of the legs take place?
Rabies
O Polio
O Measles
O Mumps
Answer:
Get better at math yourself kid
A typical term for a function carried out by the pre-frontal cortex is executive function.
T
True
F
False
What is the right answer?
Answer:
True
Explanation:
The prefrontal cortex helps people set and achieve goals. It receives input from multiple regions of the brain to process information and adapts accordingly. The prefrontal cortex contributes to a wide variety of executive functions, including: Focusing one's attention
how water pollution affect human health
Answer:
unhealthy
Explanation:
To drink dirty water its really unhealthy you can get sick and even die from the polution getting in your body.
CASE STUDY A
Acute Pain
L.Y. is a healthy 13-year-old who had all her wisdom teeth removed 6 hours ago and is experiencing significant pain. She has been prescribed acetaminophen and codeine for pain relief and is at home recovering. Her mother wants her to rest and stop text- messaging her friends about her dental surgery.
1. How do acetaminophen and codeine act to reduce pain? What is a side effect of high levels of each drug? Why has the dentist prescribed only a limited supply of the medication?
2. How does L.Y.'s text-messaging behavior affect her perception of pain?
3. Does L.Y. need to rest in bed quietly to reduce pain?
4. L.Y. becomes increasingly irritated with her mother and tells her to "get off my case." How does L.Y.'s stress affect pain perception?
1. Acetaminophen and codeine act to reduce pain through different mechanisms. Acetaminophen is an analgesic and antipyretic that works by inhibiting the synthesis of prostaglandins, which are responsible for pain and inflammation. Codeine is an opioid analgesic that acts by binding to opioid receptors in the brain, reducing the perception of pain. Side effects of high levels of acetaminophen include liver damage, while high levels of codeine can lead to respiratory depression, constipation, and addiction. The dentist prescribed a limited supply of the medication to minimize the risk of side effects and potential dependence.
2. L.Y.'s text-messaging behavior may have both positive and negative effects on her perception of pain. On one hand, communicating with friends can provide a distraction, which may help to reduce the perceived intensity of the pain. On the other hand, continually discussing her dental surgery may keep her focused on the pain, potentially exacerbating it.
3. Resting in bed quietly may help L.Y. to reduce pain by allowing her body to recover and heal. However, engaging in gentle activities that distract her from the pain, such as reading or watching a movie, can also be beneficial. It's essential to find a balance between rest and distraction that works best for L.Y.
4. L.Y.'s stress can negatively affect her pain perception. Stress can increase the release of stress hormones, such as cortisol, which can intensify the sensation of pain. Additionally, stress can exacerbate emotional responses, leading to increased discomfort and a heightened perception of pain. It's crucial for L.Y. to manage her stress levels during recovery to ensure optimal pain control.
It is critically important that you intervene to prevent foodborne illness as a food service employee because:
A. You might be fired if you don’t.
B. People can die from foodborne illness.
C. Foodborne illness only happens in institutional settings.
D. It’s your responsibility to eliminate the need for hospitalization
Answer:every year there are millions of people who get sick from foodborne illness, thousands who are hospitalized, and even some who die.
B
Explanation:
Can somebody give me random facts ??
Answer:
Bananas are curved because they grow towards the sun ☀️
Explanation:
Answer:
The word ' break dance ' was also derived from the breakbeat DJing of Kool Herc.
Explanation:
d) Explain the impacts of demography on social inequality
Answer:
Here are some of the impacts of demography on social inequality:
Population growth and aging:These are just some of the ways in which demography can impact social inequality. It is important to note that the relationship between demography and social inequality is complex and there is no single cause of social inequality. However, by understanding the demographic factors that contribute to social inequality, we can develop policies and programs to reduce it.
Use the ATI active learning template system disorder to demonstrate the following disorders.
1. Hypovolemia
2. Hypervolemia
3. Hyperkalemia
4. Hypokalemia
5. Hypercalcemia
6. Hypocalcemia.
Explanation:
Use the ATI active learning template system disorder to demonstrate the following disorders.
1. Hypovolemia
2. Hypervolemia
3. Hyperkalemia
4. Hypokalemia
5. Hypercalcemia
6. Hypocalcemia.
1. Hypovolemia is a condition characterized by decreased blood volume and reduced circulating fluid, often caused by excessive fluid loss.
What are the common symptoms?Common symptoms include low blood pressure, rapid heartbeat, dizziness, and dry mucous membranes. Hypervolemia is an excessive increase in blood volume due to fluid retention, resulting from conditions like heart failure, kidney disease, or excessive fluid intake.
Hypokalemia is characterized by elevated potassium levels in the blood, which can be caused by kidney dysfunction, medications, or cellular potassium regulation.
Hypokalemia is characterized by low potassium levels, which can result from factors like excessive fluid loss, medications, or potassium absorption.
Hypercalcemia is characterized by high calcium levels in the blood, which can be caused by factors like hyperparathyroidism, cancer, excessive vitamin D intake, or certain medications. Hypocalcemia is characterized by low calcium levels, which can result from vitamin D deficiency, chronic kidney disease, hypoparathyroidism, or certain medications.
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