Which of the following statements about maintaining a fitness program is TRUE?

A. Progress is always steady

B. Varying exercise types helps to improve the likelihood of maintaining a program successfully

C. Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program

D. Starting off an exercise program at a high level of intensity is advisable to improve the chances of success

Answers

Answer 1

Answer:

B. Varying exercise types helps to improve the likelihood of maintaining a program successfully

Explanation:

A. Progress is always steady  = this is false, progress can occur at different rates at different times, depending on the activity, strengths, and fitness levels

B. Varying exercise types helps to improve the likelihood of maintaining a program successfully  - this is true - keeping a training programme fresh and having lots of variety in the exercise types helps to reduce boredom

C. Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program  - false, exercising with a partner can help both individuals be more motivated, keeps them accountable, and could be more fun.

D. Starting off an exercise program at a high level of intensity is advisable to improve the chances of success - this is false. this could cause injury and demotivation

Answer 2

Answer:

b

Explanation:


Related Questions

Which is a typical warning sign of depression

Answers

The signs of depression have been shown in the list below.

What is a sign of depression?

Depression is a mental health condition that can cause a variety of physical, emotional, and behavioral symptoms. Some common signs of depression include:

Persistent feelings of sadness, hopelessness, and/or emptiness

Loss of interest in activities that were once enjoyed

Changes in appetite and sleep patterns, such as eating more or less than usual, or sleeping too much or too little

Difficulty concentrating, remembering details, and making decisions

Fatigue and low energy levels

Feelings of worthlessness, guilt, or low self-esteem

Physical symptoms such as headaches, stomach aches, and muscle pain

Agitation, restlessness, or irritability

Withdrawal from friends, family, and social activities

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After pavlov had conditioned a dog to salivate to a tone, he repeatedly sounded the tone without presenting the food. As a result, ________ occurred.

Answers

Answer:    Extinction

Explanation:

Extinction in psychology refers to the fading and disappearance of behavior that was previously learned by association with another event. That means a conditioned response is weakened and the target behavior eventually stops and becomes extinct. This is usually accomplished by withdrawing the unconditioned stimulus.

Because Pavlov isn't presenting food with the tone of the bell anymore, the dog forgets about the connection between the bell and food.

your client was able to improve his exercise technique through the cues you gave him, without any change in load. this indicates an improvement in which of the following? 1. Strength
2. Mobility
3. Motor control
4. None of the above

Answers

The cues provided to a client has helped to improve the exercise technique. This would show that there is an improvement in the motor control of the client. Therefore, the correct answer is option 3.

Motor control is the process of coordinating and controlling muscle activity to achieve efficient movement. The concept of motor control incorporates the perception, processing, and integration of sensory information by the brain, which in turn provides the appropriate motor response.

Exercise technique refers to the specific body positions and movements used when performing a specific exercise. Correct technique is essential to maximize the benefits of an exercise while minimizing the risk of injury. Cues are simple verbal or visual instructions that are provided to the client to facilitate correct movement patterns or technique. The cues may be visual, auditory or tactile.

Therefore, The correct application of cues can help the client to understand and execute the correct technique. Hence, option 3. is correct.

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How many chemicals in tobacco products have been proven to cause cancer? A. 30 B. 60 C. 1,000 D. 4,000 Please select the best answer from the choices provided. A B C D.

Answers

Answer:

b

Explanation:

When two cars arrive at a four-way stop, which car must yield the right-of-way?

Answers

Answer:

The vehicle furthest to the right has the right of way.

Explanation:

The car that was stopped first has the right of way if they both stop at the same time then it is the car furthest to the right that goes first

What is a Competition Policy in an economy​

Answers

Answer:

In economy,Competition policy is the structures governments have in place for the regulation of markets and monopolies. Competition policy generally aims to: Prevent growth of Monopoly power. Prevent abuse of Monopoly power and restrictive trading practices. Reduce barriers to entry and keep markets contestable.

How does domestic violence affect the entire of American society in both positive and negative manner ?!

Answers

Domestic violence can help in a positive way cause people are going to be more aware /cautious .

coronavirus is responsible because

Answers

Answer:

A bat

Explanation:

Can someone make this at least 250 words longer?

Can someone make this at least 250 words longer?

Answers

Answer:

Muscle cell fibers are only made from a single muscle cell. When Muscle cells are together, it helps the body not only move better but work better as well. Now there is a multitude of muscle fibers. One is called the cardiac muscle. Another one is Skeletal muscles. One other is the smooth muscles. Skeletal muscles can also be classified as Voluntary muscles. They are named voluntary muscles because they are attached to the skeleton and enable us to move different parts of our body. Skeletal muscles are among the most used muscles in the human body. Unlike skeletal muscles, smooth muscles are considered to be involuntary. one place that you could find a smooth muscle is in the bladder. Lastly, the cardiac muscle. The cardiac muscle is only found in the heart. This muscle is considered important because it is one of the strongest muscles in the body. the heart muscles pump blood throughout our bodies every waking minute of every day.

Explanation:

it's not 250 words more but it's about 50 words more!

Hope this helps at least a little bit ;)

Why can smoke be used to preserve food?

Answers

Answer: Wood chips are added to the fire to give a smoky flavor to the food. Smoking is separate from drying. Smoking adds flavor to the meat, fish, and poultry, and provides a small food preservation effect. Frequently, hams, pork roasts, bacon, beef briskets, whole poultry, salmon, herring, and oysters are smoked... The drying action of the smoke tends to preserve the meat.

Explanation: thats the answer

alternative type of milk such as soy almond coconut and cashew are considered by the USDA as part of the dairy group if they are fortified with calcium​? true or false

Answers

Answer:

no

Explanation:

Can yall pls help a friend out
Follow him at at singerseanwriter
He sings so nicee please help him out
If you dont have instagram then pls dont answer dont be rude nd just do it for points

Answers

Answer:

sure sweetie

Explanation:

Answer:

ok sure

Explanation:

no problem

What is TRUE about habits?

A.
They are things that people do at random times throughout their lives.

B.
They are usually unhealthy actions like smoking or drinking alcohol.

C.
They can never be changed once they become part of someone’s life.

D.
They can take a few months to become automatic in a person’s life.

Answers

Answer:

C

Explanation:

a settled or regular tendency or practice, especially one that is hard to give up

A mother calls about her 3-year-old child who has a possible ear infection. Explain to the mother the role of a nurse practitioner.

Answers

In the case of a 3-year-old child with a possible ear infection, the mother can bring her child to see a nurse practitioner who can examine the child's ears and determine if there is an infection present.

As a mother, it is important to understand that seeking care from a nurse practitioner for your child's possible ear infection can be a beneficial choice.

They have a patient-centered approach, which means they prioritize the patient's needs and work with the patient and their family to make decisions about their care. They can also provide education on preventive care, nutrition, and lifestyle choices to help improve your child's overall health and work in collaboration with other healthcare professionals.

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How might a vitamin deficiency weaken a client’s resistance to disease? Please provide a detailed answer

Answers

A vitamin deficiency can weaken a client's resistance to disease by negatively affecting various aspects of their immune system

Vitamins are essential nutrients that the body needs to function properly. They are involved in various processes that support the immune system, such as the production of white blood cells and the synthesis of antibodies. If a client has a vitamin deficiency, their immune system may be compromised, making them more susceptible to infections and diseases.

For example, a deficiency in vitamin C can weaken the immune system and increase the risk of infections such as colds and flu. Vitamin D deficiency is associated with an increased risk of respiratory infections, including pneumonia. A lack of vitamin A can make it harder for the body to fight infections and lead to a higher risk of infectious diseases such as measles and diarrhea.
In addition to weakening the immune system, vitamin deficiencies can also lead to other health problems that can make it harder for the body to fight off diseases.

Overall, a vitamin deficiency can weaken a client's resistance to disease by compromising the immune system and leading to other health problems that can make it harder for the body to fight off infections and diseases. It is important for clients to maintain a healthy and balanced diet that includes all essential vitamins and nutrients to support their immune system and overall health.

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why does thrush often occur after a person has taken a course of antibiotics?​

Answers

Answer:

Thrush occurs when the balance of normal bacteria and fungi on your body is upset. This can happen after a course of antibiotics which may have been prescribed for some other infection. Many people wrongly blame antibiotics for 'causing' thrush, but this is not really

Explanation:

good or positive stress and you react to it in a positive manner.

Answers

Answer:

well i usally  do yoga or  listen to music or go for a run

Explanation:

What tests does the nurse anticipate the health care provider will request after considering chloe's?

Answers

The tests that the nurse does anticipate the health care provider will request after considering Chloe's history and symptoms include -Urinalysis (UA), Urine pregnancy test, Complete Blood Count (CBC), McBurney's point and Serum human chorionic gonadotropin (hCG).

A urine pregnancy test shows whether HCG is present or not as it indicates pregnancy. A pregnancy blood test shows the less amount of HCG.

The CBC test indicates  and counts the seven kinds of cells found within the blood, red corpuscle, neutrophil, eosinophil, basophil, lymphocyte, monocyte, and blood platelet.

The question is incomplete, find the complete question here

Which tests does the nurse anticipate the healthcare provider (HCP) will request after considering Chloe's history and symptoms? (Select all that apply).

a) Urinalysis (UA)

b) Urine pregnancy test

c) Complete Blood Count (CBC)

d) McBurney's point

e) Abdominal x-ray

f) Serum human chorionic gonadotropin (hCG)

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Question 11
Degradation of groundwater supplied by human-generated pollutants is generally the result of:
a. Failure to cover the water supply
b. Failure to adequately chlorinate the water
c. Faulty waste disposal practices
d. Allowing industry exceptions to safe water practices

Answers

The degradation of groundwater is mainly due to the improper disposal of waste materials, which can contaminate the groundwater, option C is correct.

Faulty waste disposal practices, such as the dumping of hazardous waste, chemicals, pesticides, and fertilizers on the ground, can lead to groundwater contamination. When these materials seep into the ground, they can react with the soil and water, causing the release of harmful toxins into the groundwater.

This polluted water can be harmful to human health, affecting the immune system, and causing cancer, or other diseases. Therefore, proper waste disposal and implementing safe water practices are essential to protect groundwater resources and prevent the risk of contamination, option C is correct.

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nail dehydrators are used to remove surface moisture and oil on the natural nail plate in order to:

Answers

Nail dehydrators are used to remove surface moisture and oil on the natural nail plate to improve adhesion of nail enhancements and prevent lifting.

Nail dehydrators play an essential role in the nail enhancement process. The natural nail plate contains moisture and oil, which can interfere with the adhesion of acrylics, gels, or other nail enhancement products. By using a nail dehydrator, you effectively remove this surface moisture and oil, ensuring a clean and dry surface for the nail enhancement to adhere to.

This helps prevent issues such as lifting, which occurs when the enhancement product separates from the natural nail, leading to potential damage and reduced longevity of the enhancement. Ultimately, using a nail dehydrator improves the overall performance and appearance of nail enhancements.

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Help please??????:)))))))))))

Help please??????:)))))))))))

Answers

Answer:

Huh did you show the whole question?

Explanation:

What is gum made out of...?

Answers

Answer: Gum base. Gum base is one of the main chewing gum ingredients found in gum and is made up of three main components: resin, wax and elastomer. In short, resin is the main chewable portion, whereas wax helps to soften the gum and elastomers help to add flexibility.

1. Which of the following is not a hazard in golf?

A. water hazard
B. fairway
C. sand trap
D. rough


2. The sport of bowling was first played in ______.

A Scotland
B England
C the United States
D Germany

Answers

1.B 2.B England should be the correct answer

plz help*
You are going to take a one-hour bike ride. Explain how you will prepare for the ride, what you will take with you, where you will ride, and what you might see on the ride. ​​

Answers

Answer:

I would bring food, water, a phone, money, a helmet a first aid kit, a sweater, pepper spray (I'm a girl, lol), and a backpack.

I would go to a beach some where an hour away

I might see cars, plants, people, pets, houses, and traffic signs

Explanation:

what is a possible consequence of abusing intravenous drugs

Answers

what is a possible consequence of abusing intravenous drugs

it can effect your immune system which can stress out of the body

hope it helps

Legal Issues can also be a possible consequence

11. Who is NOT engaging in a weight bearing exercise activity?
Karen is ballroom dancing.
Cody is canoeing
Abby is ice skating.
Ben is doing karate

Answers

Answer: Karen
Karen is not engaging in a weight bearing exercise activity.

04 (a) There is various approach which can be implemented in treating waste materials which are prevention, reuse, repurpose, recycling, recovery and disposal. An important aspect before performing the waste treatment is waste segregation. In a chemistry laboratory, a technician has been assigned to perform this task. Outline two (2) effective steps in segregating the waste in the laboratory which will prevent the unwanted release of the waste materials. (4 marks) (b) The water supply to the commercial area requires close monitoring by the local authority. One of the important parameters which requires monitoring is hardness, as hard water is not suitable to be used for the commercial laundry service. Outline the reason. (4 marks)

Answers

Identify and categorize the waste based on its properties.Store the waste in separate labeled containers.The reason why hard water is not suitable for commercial laundry service is that it contains high levels of dissolved minerals.

(a) In a chemistry laboratory, effective waste segregation involves two crucial steps. First, the technician must categorize wastes according to their chemical properties, such as flammable, corrosive, reactive, or toxic. This ensures proper handling and reduces the risk of dangerous reactions. Second, the technician should use clearly labeled and compatible containers for each waste type to avoid cross-contamination and facilitate safe disposal.

(b) Monitoring water hardness is essential for commercial laundry services because hard water contains high levels of minerals, such as calcium and magnesium. These minerals can cause buildup in equipment, reduce detergent effectiveness, and lead to stiff, discolored textiles, impacting laundry quality and increasing operational costs.

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Accenture is working with a pharmaceutical company, their transportation logistics network, and medical centers to coordinate the distribution and receipt of products. Accenture creates a Multi-party System that tracks these shipments by capturing the unique identity of each unit as it moves from the manufacturing facility to authorized medical providers. The serial number of each item is securely captured and recorded at the point of origin and upon receipt at the final destination. How might this solution help healthcare industries achieve higher safety standards?

i. by disabling recall of incorrect medication

ii. by supplying medicines without prescription

iii. by minimizing counterfeit medications

iv. by accelerating the production of medications

Answers

The solution implemented by Accenture, which includes a Multi-party System for tracking pharmaceutical shipments, can help healthcare industries achieve higher safety standards in two significant ways.

Firstly, by disabling the recall of incorrect medication through the unique identification and tracking of each unit, it ensures that the correct medication reaches authorized medical providers, reducing the risk of administering the wrong medication.

Secondly, by securely capturing and recording serial numbers at the point of origin and final destination, the solution helps minimize counterfeit medications in the supply chain.

By addressing these critical issues of medication accuracy and authenticity.  Pharmaceutical shipments, can help healthcare industries achieve higher safety standards in two significant ways.

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Is it good to give up or to break it down its little parts

Answers

Break it down, that is if you are talking about strategy

What do you do to promote a healthy body image for yourself? Please discuss some of the ways that you personally maintain a healthy body image. If you don’t feel that you have a healthy body image, please discuss some of the ways that you could try to improve it.

Answers

Answer:i promote a healthy body image by surrounding myself around healthy options to eat. if i surround myself around healthy options and take the temptations out of my life then i would have no issues staying on track.

Explanation:

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