the 2010 dietary guidelines recommend consuming less than 10% of calories from

Answers

Answer 1

The 2010 dietary guidelines recommend consuming less than 10% of calories from added sugars.

Added sugars are sugars that are added to food and beverages during processing or preparation. They do not include naturally occurring sugars found in fruits, vegetables, and dairy products. Excessive consumption of added sugars has been linked to various health issues, including obesity, type 2 diabetes, cardiovascular disease, and dental problems.

The recommendation to limit added sugar intake to less than 10% of calories is based on the goal of maintaining a balanced and healthy diet. When added sugars make up a significant portion of one's daily caloric intake, they can displace more nutrient-dense foods and contribute to overall poor diet quality.

By limiting added sugar intake to less than 10% of calories, individuals can better control their energy intake, reduce the risk of chronic diseases, and promote overall health and well-being. This guideline aims to encourage individuals to be mindful of their sugar consumption, read food labels to identify added sugars and choose healthier options that are lower in added sugars.

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Related Questions

The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking __________.
A.
growth hormones
B.
amphetamines
C.
protein supplements
D.
creatine

Answers

A- Growth hormones
I hope I helped.

which of the following would indicate cardiac arrest? select 2 answers. headache and dizziness not breathing or only gasping chest pain trouble breathing unresponsive.

Answers

Being unresponsive is one of the most typical signs of a cardiac arrest. heartbeat or pulse absent. unable to breathe or struggling for air. Option 2 and 4 are Correct.

Chest pain or discomfort in the upper body, perspiration, nausea, shortness of breath, and dizziness are symptoms. not breathing or gasping for air. The heart's electrical activity is examined during this short and painless examination. The chest, occasionally the arms and legs, and sensors known as electrodes are all connected.

The rate of heartbeat can be determined via an ECG. Heart attack and heart failure are two possible causes of cardiac arrest, however they are not the same thing, and in 15 to 25% of instances, there is a non-cardiac reason. Some people may feel chest discomfort, breathlessness, nausea, and an accelerated heart rate. Option 2 and 4 are Correct.

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Correct Question:

which of the following would indicate cardiac arrest? select 2 answers.

1. headache and dizziness

2. not breathing or only gasping

3. chest pain trouble

4. breathing unresponsive.

what do we need to know about athletes taking probiotcs? what do we
need to know about the pros of probiotics

Answers

Athletes taking probiotics should be aware of their potential benefits for digestive health and immune function.

Probiotics are beneficial bacteria that can have positive effects on athletes' overall health and performance. When athletes engage in intense physical activity, their bodies undergo significant stress, which can impact their gut health and immune system. By taking probiotics, athletes can promote a healthy balance of gut bacteria, which in turn supports optimal digestion, absorption of nutrients, and immune function.

Probiotics can also help reduce the risk of gastrointestinal issues, such as bloating, cramping, and diarrhea, which can be particularly beneficial during periods of increased training or competition.

Probiotics have been shown to enhance the production of short-chain fatty acids in the gut, which can provide an additional energy source for athletes. This can be especially advantageous for endurance athletes who require prolonged energy supply during training or events.

Moreover, probiotics have been linked to a reduction in inflammation and oxidative stress, both of which can impede athletic performance and delay recovery. By modulating the gut microbiota, probiotics can positively influence the body's inflammatory response and support faster recovery from exercise-induced muscle damage.

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i am i the only one that is polly

Answers

Answer:

correct

Explanation:

Answer:

yes

Explanation:

The menstrual cycle has how many stages? 4 28 2 5

Answers

Answer:

The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase. Common menstrual problems include heavy or painful periods and premenstrual syndrome (PMS).

Explanation:

if this didnt help sorry

What are the principles of recovery in mental health?

Answers

The fundamental tenets of a recovery-oriented approach include the recognition that every individual is unique and deserves to be respected and treated with dignity.

What constitutes the recovery tenet?

Athletes require enough time to recover from training and competition, according to the Recovery Principle. many people think that recovery is equally as crucial as training itself, if not more so. Our bodies undergo stress during exercise, but adaptations do not occur until after exercise.

What are the six recovery-related practices?

maximizing options • encouraging safe behavior; defending the honorable nature of risk; adhering to medical and legal obligations; and supporting risk-taking.

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what can you do to reduce the fat added by such toppings as sour cream, cream cheese,salad dressings, and mayonnaise

Answers

Answer:

the answer is A

Explanation:

B say fork so no

C says body so no

and D says sour cream mayonnaise which doesn't sound regular but maybe to some good so no

To reduce the fat added by such toppings as sour cream, cream cheese, salad dressings, and mayonnaise, alternate and low-fat toppings should be chosen, and the high-calorie contents of toppings such as mayonnaise should be reduced.

What is the significance of the food toppings?

There are several types of toppings that have different tastes, and the significance of toppings such as sour cream, cream cheese, salad dressings, and mayonnaise is that they can add flavor and texture. Toppings can be used to enhance the taste and appearance of dishes, and they have different tastes, the sour cream and cream cheese gives  creamy texture, but along with this, the nutritional quality should be checked.

Hence, to reduce the fat added by such toppings as sour cream, cream cheese, salad dressings, and mayonnaise, alternate and low-fat toppings should be chosen, and the high-calorie contents of toppings such as mayonnaise should be reduced.

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how long does it take for a herniated disc to heal

Answers

Some herniations heal within weeks. There are inflammatory treatments for pain I believe

I hope this helps

i have to do 1 hour of ela stuff i did not do it was due 1 hour ago should i make an exuse or just let it be and do my my work as fast as i can

Answers

Answer:

I think you should get it done fast, but be honest as to why. Make sure when u turn it in it would be A+ work. That way, you get the most points.

hope this helps :)

Explanation:

Being __________________ means being able to bounce back from a disappointment, difficulty, or crisis.

Answers

Answer:

"Resilience" I think

Explanation:

Risk*

Resilient?..........?????

Sample. McGraw-Hill Education/Al Telser


1. This sample is from what classification of tissue?


multiple choice 1

Epithelial

Nervous

Connective

Muscle


2. Where in the body might this tissue biopsy be from?


multiple choice 2

Top layer of skin

Muscle in the arm

Brain

Stomach wall

Answers

To a sample question from a McGraw-Hill Education/Al Telser resource.
1. This sample is from what classification of tissue?
Your answer: Epithelial
2. Where in the body might this tissue biopsy be from?
Your answer: Top layer of skin

For question 1, the sample is likely from the classification of tissue called Epithelial, as this type of tissue forms the outer lining of the body and its organs.
For question 2, the answer would depend on the specific type of tissue being sampled. A tissue biopsy could be taken from any part of the body, depending on the suspected health issue. For example, a biopsy of the top layer of skin could be taken to diagnose skin cancer, while a biopsy of the stomach wall could be taken to diagnose digestive issues. McGraw-Hill Education/Al Telser provides resources and textbooks that cover topics related to tissue classification and biopsy procedures.
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Muscular strength is defined as: (5 points)
a
the ability to repeat muscle movement over a period of time
b
the ability of a muscle group to produce maximum speed
c
the overall size of the muscle
d
the ability of a muscle group to apply maximal force against a resistance

Answers

Answer:

a is the answer

Explanation:

definition of Muscular strength:

the term muscular strength is the amount of force you can put out or the amount of weight you can lift.

For instance I can bench press 20 pounds because I put a lot of force and use my strength in my arms to move it.

making a the answer

A being the answer

Before exploring the steps involved in fat digestion, absorption, and transport, you must first be able to use the vocabulary effectively. In this activity, match the correct term with the sentence that describes the structure or function involved in fat digestion and absorption.
Match the words in the left column to the appropriate blanks in the sentences on the right.

Answers

In fat digestion, absorption, and transport, the correct terms for each sentences according to their numbers are:

Gastric lipase.Triglycerides.Monoglycerides.Pancreatic lipase.Micelles.Glycerol.Bile.Gall bladder.Cholesterol.Chylomicrons.

What is digestion?

Digestion is the process of breaking down various components of food with the help of enzymes and other secretions. Digestion begins in the mouth and progresses through the stomach and small intestine. The small intestine is the primary site of digestion, where the monomers, or smallest units of food particles, are released for absorption.

The term "food" refers to the substances that are consumed by humans. Bile emulsifies fats in the small intestine while enzymes digest them. The fats are absorbed by the intestinal cells. Long-chain fatty acids combine to form the chylomicron, a large lipoprotein structure that transports fats through the lymph system.

The complete question is:

Before exploring the steps involved in fat digestion, absorption, and transport, you must first be able to use the vocabulary effectively. In this activity, match the correct term with the sentence that describes the structure or function involved in fat digestion and absorption.

Match the words in the left column to the appropriate blanks in the sentences on the right.

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Before exploring the steps involved in fat digestion, absorption, and transport, you must first be able

What is the placement of a lockout device on an energy isolating device?.

Answers

Answer:

A device is placed over, around, or through the energy-isolating mechanism to lock it in the off or safe position.

Explanation:

According to Michael Pollan, what single change can have the greatest positive impact on our health? O Reducing caloric intake to the recommended amount for each age, gender, and activity level. Stress reduction. O Cooking at home. Reducing intake of free sugars to no more than 6 tsp. per day for women and 10 tsp. for men.

Answers

Answer:

I am pretty sure cooking from home

Explanation:

but it would depend what do you cook from home

Propose five ways in which the government can ensure that road Accident fund benefits are given to deserving beneficiaries

Answers

There are several ways the government can do that:

1. The government can send the funds directly to the victims account or any close relative of the victim.

2. Issuance of the funds by the government can be done electronically or through bank tellers.

3. The government can also send its representatives to the victims or their any immediate family member to confirm that the fund is received.

4. The government can also make laws to ensure that the funds are payable to victims only or any identifiable close relative of the victim.

5. The government can also request a show of identification by the victim or any individual representing the victim.

What are Road Accident Funds?

Road accident funds is a cover provided for road users against injury sustained or death resulting from accident. It is a cover is in the form of indemnity insurance to individuals who cause the accident, as well as personal injury and death insurance to victims of motor vehicle accidents, and their families.

In conclusion, there are several ways the government can ensure that the road accident funds are given to the deserving beneficiaries.

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I need help with this multiple choice

I need help with this multiple choice

Answers

B the answers is b.....,,,,,

according to your reading, which of the following eating patterns is best characterized by red wine and oil consumption, a high intake of plant-based foods (nuts, fruit, veggies, grains), and a consequent decrease in the risk of heart disease and cancer

Answers

The best eating pattern characterized by red wine and oil consumption, a high intake of plant-based foods, and a consequent decrease in the risk of heart disease and cancer, is commonly associated with the Mediterranean diet.

The Mediterranean diet is a dietary habit influenced by the typical eating patterns of Mediterranean Sea nations.

Some important features of the Mediterranean diet:

The Mediterranean diet has been linked to a variety of health advantages, including a lower risk of heart disease and certain types of cancer.The consumption of plant-based foods rich in vitamins, minerals, and antioxidants, provides numerous health benefits.Moderate red wine consumption, which includes antioxidant components like resveratrol, has been linked to potential cardiovascular benefits. Olive oil is the key source of oil in the Mediterranean diet. Olive oil is high in monounsaturated fatty acids, which are considered healthy fats, and its usage lower inflammation, and enhances cholesterol levels and overall cardiovascular health.

Therefore, the best-described diet is the Mediterranean diet.

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You respond to an 18-year-old man who has been assaulted with a baseball bat. he was hit in the chest. he is unresponsive, apneic, and pulseless. this condition is most likely related to?

Answers

An 18-year-old man who has been assaulted with a baseball bat, was hit in the chest, is unresponsive, apneic, and pulseless, this condition is most likely related to Commotio cordis.

Apnea is the sleep disorder in which the breathing starts and stops periodically. This happens because the muscles of the throat and tongue relax for a temporary time period. During this relaxation period, the breathing temporarily stops.

Commotio cordis is the sudden death of an individual due to any sudden attack upon the chest of an individual. This causes changes in the pumping of heart. This condition is very common during any sports activity.

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‼️ WILL LIST BRAINLIEST ‼️which of the following correctly describes one of the muscle types?​

 WILL LIST BRAINLIEST which of the following correctly describes one of the muscle types?

Answers

Answer:

d is the correct one

A Team Huddle is where you discuss a specific fitness topic with the rest of the class.
Read through the discussion topic thoroughly, then post your thoughts on the appropriate
discussion board. Write at least one well-developed paragraph. As this is a discussion,
don't forget to respond to at least two other students as well. Please be courteous and
use proper netiquette. For more detailed instructions on the Team Huddle, please refer to
the appropriate lessons under the Course Introduction.
Team Huddle 2.1: Fan or Fanatic
A "fanatic" is someone with extreme or excessive enthusiasm or devotion.
• What do you think is the difference between a sports fan and a sports fanatic?
• Do you know anyone that you would consider a fanatic? Discuss.

Answers

The difference between a sports fan and a sports fanatic is that the former is an ardent devotee, an enthusiast while the latter is a person marked by an extreme unreasoning enthusiasm, as for a cause.

I know a person who is a religious fanatic because he lives in denial of logic and facts that conflict with their cause.

What is a Sport?

This is referred to as an activity involving physical exertion and skill in which an individual or a team competes against another or others for entertainment.

A sport fan is an ardent devotee or an enthusiast of a particular subject while a sport fanatic is someone who has extreme unreasoning enthusiasm thereby making it the correct choice.

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i am a multi called plant like organism that thrives in damp warm places.i receive nourishment from plants food and animals

Answers

The organism that is being referred to is the fungus.

What is the organism?

Many kinds of fungi, which are variously referred to as plant-like organisms that often flourish in moist, warm environments, receive nutrition through decomposing organic materials, including plant and animal remains.

In symbiotic partnerships, some fungi are known to create mutualistic interactions with plants in which they exchange nutrients and other resources.

Hence the organism that is referred to here is the fungi.

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all pandemics are caused by infectious virus or bacteria that cross from animals to humans

Answers

Many of the newly born diseases among humans are caused by certain pathogen that are transferred from animals to humans either by contact or by consumption.

The majority of pandemics and infectious diseases affecting people have their roots in the Old World, where microorganisms from animals have been transmitted to people.

However, because the majority of animal pathogens are not easily transmitted to humans, it follows that a number of factors must come together in a dynamic and incompletely understood process of cross-species transmission for pathogens in animals to develop into specialised pathogens that can infect humans as well.

An animal pathogen must develop into a pathogen that can successfully infect humans as well as maintain long-term transmission between humans without the need for reintroduction from the original animal host.

There are five successive stages to this pandemic process.

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need na need na po plssss.​

need na need na po plssss.

Answers

Answer:

uhhh no idea what you said, but heres what i think the answers are:

1.stressful

2.not stressful more fun.

3.not stressful

4.stressful

5.not stressful

6.not stressful, depending on level of difficulty

7.stressful because i cannot dance and i look like a hippo when i try

8.relaxing, not stressful

9.not stressful, enjoyable

10.stressful depending on difficulty.

Why are minerals and vitamins considered essential nutrients?

Answers

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.

now, summarize this lesson by listing some warning signs and treatment methods for each type of addiction show below​

Answers

Answer: EDMENTUM + PLATO

Explanation:

now, summarize this lesson by listing some warning signs and treatment methods for each type of addiction

What event was added to the Health Science category for 2020-2021?

Answers

Answer:

HOSA's competitive events are aligned to the National Healthcare Foundation

Standards

What is a reason that some people don't "twist the truth?"

A. Feel better about themselves
B. Win an argument
C. Harm others
D. To be honest to themselves and others

Answers

D. To be honest to themselves and others.

Because it’s better to tell the truth than lie about it just to face an consequences you know that you could avoid. In the end your being the bigger person by owning up to what you did and you’ll grow and learn from your mistakes.

Hope this helps.

Answer: D

Explanation:

Answer: D. To be honest to themselves and others. Some people don't twist the truth because they don't want to lie or be dishonest. They want to be honest with themselves and with others and therefore will not twist the truth even if it may benefit them in some way.

The sample seen in the image was obtained on a patient from the ICU at 5:00 AM this morning. The following tests were ordered on the sample:ElectrolytesVitamin D (using a spectrophotometric method)Will you accept the sample to run both tests?Please select the single best answera. Accept the sample for both testsb. Reject the sample for both testsc. Accept the sample for Vitamin D testing onlyd. Accept the sample for electrolyte testing only

Answers

The sample obtained from the ICU patient at 5:00 AM this morning should be accepted for electrolyte testing only (option d).

The reason for this decision is that the sample was obtained from an ICU patient, indicating that the patient's condition requires close monitoring and potential interventions. Electrolyte testing is crucial in ICU settings as it helps assess the patient's fluid and electrolyte balance, which is essential for the proper functioning of various body systems. Monitoring electrolyte levels can guide treatment decisions and ensure the patient's stability and well-being.

On the other hand, the request for Vitamin D testing using a spectrophotometric method may not be as urgent or directly related to the patient's immediate condition in the ICU. Vitamin D testing is typically ordered to evaluate long-term nutritional status and bone health, and the results may not impact the immediate management of the ICU patient.

Therefore, accepting the sample for electrolyte testing only allows for the essential evaluation of the patient's electrolyte balance, which is of immediate concern in an ICU setting, while postponing the Vitamin D test until later when it can be assessed in a more appropriate clinical context.

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Learning for mastery means studying the information needed to pass tests?
True or false

Answers

True because you need to study to learn the mastery

Answer:true

Explanation:

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A Gallup poll reported that 58% of Americans say they are satisfied with the costs of healthcare. If the margin of error was 1.5%, approximately what was the sample size? Last week a candle store received $515.90 for selling 30 candles. Small candles sell for $11.25 and large candles sell for $22.40. how many large candles did the store sell? Teddy is 68 years old. He received the following investment income during the current year of assessment: Interest received from South African bank of R28 000, Local dividend from a JSE listed company of R20 000, and Interest received from a South African tax-free savings account of R12 000. YOU ARE REQUIRED to determine the total amount which will be exempt when determining the taxpayer's taxable income for the current year of assessment. ( p^2 - 8p^4 - 11p^3 ) + ( 4p^2 + 7p^4 ) What is business overview Which table represents a linear function? HELPPP please draw a curved arrow mechanism to show the conversion of the following acid chloride to the carboxylic acid. The slope of (-3, 2) and (7, 6) Show your complete solution A tiny insect is trapped 1.0 mm from the center of a spherical dewdrop 4.0 mm in diameter.As you look straight into the drop, what is the insect's apparent distance from the drop's surface?Express your answer using two significant figures. Answer is in mm. The nurse is caring for an older adult who lives alone. The nurse becomes concerned that the patient is getting inadequate nutrition based on which neurologic manifestations?. Which of the following focuses on the past performance of the junior Marine and how to maintain or improve it in the future The distance between Anaheim, CA and Sacramento, CA is 420 miles. A map shows the distance to be 20 cm. What does 1 cm on the map represent in miles? Greg says that the scale is 1 cm = 21 miles. Grace says that the scale is 1 cm = 19 miles. If Vince charged $390 on his credit card with 22% APR and he paid his balance in full within the grace period, how much was he required to pay The coordinates of the vertices of a triangle are A(-6,-3), B(-5,2), C(-2,-2). If the coordinates are changed to A' (6,-3), B(5,2). C'(2,-2), what transformation wasPerformed? eory.According to cell theory, which of the following aremade of cells? Check all that apply.O flowersrocksbloodwaterbacteriasugarskinRETRY Given that f(x)=x29x and g(x)=x+1, find Seventeen years ago, a lumberjack purchased Lot 1, which is adjacent to Lot 2 and Lot 3. A public road runs along the far side of Lots 2 and 3. At the time of the purchase, he asked the owner of Lot 2 to grant him an easement to use the paved way across Lot 2 to haul logs to the public road. The owner of Lot 2 agreed. The lumberjack paid nothing for the easement, and the deed granting the easement was properly recorded. For six months, the lumberjack hauled logs across Lot 2. The lumberjack then negotiated with the owner of Lot 3, and she granted him a license to haul logs on the gravel road across Lot 3 to the public road, a shorter distance than the route across Lot 2. The lumberjack paid the owner of Lot 3 a modest annual fee for this privilege. Since that time, the lumberjack has never used the paved way across Lot 2 for any purpose. Six months ago, the owner of Lot 2 conveyed the lot to a buyer, and two weeks ago, the buyer had a chain-link fence built around the perimeter of Lot 2, which blocked the lumber- jack's access to the paved way crossing Lot 2. One week ago, acting within her rights, the owner of Lot 3 revoked the lumberjack's license to use the gravel road crossing Lot 3. The next day, the lumberjack demanded that the buyer of Lot 2 remove the chain-link fence because of the easement, but the buyer refused. The state has a 15-year prescription and adverse possession period. Which of the following best represents the lumberjack's rights under the circumstances? A(n) D R plan ensures that critical business functions if a catastrophic incident or disaster occurs. (True or False 100PT AND BRAINLIEST! For the scatter plot below, analyze the plot in terms of correlation. Give evidence for your observations. // I've attached the scatter plot below. Please explain your answer fully - I learn better from a full explanation than a few words. Thanks so much in advance for any help you can give! The timeline below shows some events of the War of 1812. During whichevent did Francis Scott Key write the "Star Spangled Banner"?The UnitedStates invadesCanada.July-August1812The UnitedStates wins theBattle ofPlattsburgh.August September1814-A. The Battle of PlattsburghB. The Battle of BaltimoreD. The invasion of CanadaC. The signing of the Treaty of Ghent