Which is true about ballistic stretching exercises?
They are a good type of stretch for a beginner.
They can increase the risk of injury.
They allow the muscles to adjust and relax.
They can decrease the risk of injury.
Answers
Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Answer:
They allow the muscles to adjust and relax .Ballistic stretching is popular among athletes, but is it safe for the average person . This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster.Explanation:
Hope this helps !!
Related Questions
how the government is contributing towards poverty alleviation?
Answers
Economic protection applications along with Social protection, food help, tax credit, and housing help can help provide opportunity through ameliorating short-time period poverty and trouble and, via doing so, improving children's long-term results.
Authorities allocates price range to each faculty annually for you to finance its habitual expenditure consisting of textbooks, maintenance, stationery and strength. No-price colleges are allotted more funding as compared to faculties which are allowed to rate charges.
Through its approach, the Philippine government plans to eradicate extreme poverty with the aid of 2040. furthermore, the government has applied various programs and reforms to lessen poverty by using targeting education, healthcare and the overall financial system.
One of the authorities foremost regulations to cope with excessive poverty ranges is the social security gadget. Social protection presents are the government's flagship poverty alleviation intervention, at the same time as secondary poverty alleviation projects encompass unfastened or subsidized housing and essential services.
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All the following qualify for Medicare Part A, except:A) Anyone who qualifies through Social Security.B) Anyone who was a railroad or government employee.C) Anyone over 65 not qualifying for hospital insurance and willing to pay premiums.D) Anyone who is willing to pay a premium.
Answers
The statement which doesn't belong to medicare is c)Anyone over 65 not qualifying for hospital insurance and willing to pay premiums
Generally, Medicare is for people over the age of 65. If you have a disability, end-stage renal disease (permanent kidney failure requiring dialysis or a transplant), or ALS (also known as Lou Gehrig's disease), you may be able to get Medicare early. Medicare will be funded by the Social Security Administration. That is, it is funded by taxpayers.
We all contribute 1.45% of our income to the FICA (Federal Insurance Contributions Act) and to Medicare. Employers pay an additional 1.45% for a total of 2.9%. Most people over the age of 65 are eligible for free Medicare Part A (hospital insurance) if they've worked long enough and paid Medicare taxes. You can enroll in Medicare Part B (health insurance) by paying a monthly premium.
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Your ___ is the rate that puts you in the best zone to be thoroughly exercising your body
Answers
Your heart rate is the rate that puts you in the best zone to be thoroughly exercising your body
Body excercise
This is a kind of physical activities which helps to keep the body fit, flex the body muscles and also makes the body healthier and stronger
When we exercise our body, the heart rate put us in the best zone
So therefore, your your heart rate is the rate that puts you in the best zone to be thoroughly exercising your body
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about vitamin Asay about Vitamin C
Answers
Answer:
Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.
Tetanus can make breathing difficult.
OA. True
OB. False
Answers
Answer:
true
Explanation:
It is illegal for a minor to have ANY alcohol in their bloodstream.
Answers
Answer:
This is true.
Explanation:
It's against the law.
Answer:
yes
Explanation:
the immune system of the minor is not strong enough
When leaving your home in the event of a flood, which precaution should you take?
A. Lock the doors
B. Leave the windows open a crack
C. Turn off the electricity.
D. Leave in a car, if possible.
____________________
If you are driving outside and a tornado strikes, what should you do?
A. Stop the car and lie down in a low-lying ditch.
B. Keep driving to the nearest building.
C. Start the car and lie down on the floor of the car
D. Stop the car and run to the nearest building
____________________
where is the best place to stand during an earthquake?
A. In a doorway
B. In the basement
C. In the attic
D. In the closet
____________________
Answers
2. answer is a
3. answer is a
Please help!
Eating the correct amount of nutrients allows the body to function properly and reduces the risk of ...
A) stroke, arthritis, sleep apnea, osteoarthritis
B) Type 2 diabetes, obesity, high blood pressure,
C) All of the above
Answers
All of these answers are correct
the number of extra kcalories per day needed to produce a normal supply of milk during the first six months of lactation is approximately
Answers
The number of extra kcalories per day needed to produce a normal supply of milk during the first six months of lactation varies depending on several factors, including the mother's body weight, age, activity level, and the amount of milk produced.
On average, it is estimated that lactating women need an additional 500 kcalories per day to support milk production during the first six months of breastfeeding. This is in addition to the 300-400 kcalories per day that women typically need during pregnancy.
Consuming a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help meet these increased energy needs while providing the necessary nutrients for both mother and baby.
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what are the two leading health risks for high income nations? for low income nations? what accounts for the differences?
Answers
The two leading Health risks for high income nations are non-communicable diseases such as heart disease, diabetes, and cancer, as well as mental health issues such as depression and anxiety.
On the other hand, the leading health risks for low income nations are infectious diseases such as malaria, tuberculosis, and HIV/AIDS, as well as malnutrition and maternal and child mortality. These differences can be attributed to various factors such as access to healthcare, education, economic stability, and lifestyle choices. High income nations tend to have better healthcare systems, higher levels of education, and greater access to healthy food and exercise opportunities, which can lead to a higher prevalence of non-communicable diseases. Low income nations often lack access to healthcare and education, and may struggle with poverty and malnutrition, which can lead to higher rates of infectious diseases and maternal and child mortality.
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What are some ways that you can identify non-communicable diseases/health issues in your family? just use your family PLEASEEEE HURRY AND ANSWER THIS!
Answers
what is an advantage of the scientific method?
Answers
Answer:
Characteristics of scientific method
The great advantage of the scientific method is that it is unbiased. One does not have to believe a given researcher, one can redo the experiment and determine whether his/her results are true or false.
Explanation:
hope it helps..........
All of the following might be an indication of social media addiction EXCEPT
Answers
Answer:
where are the options?
Explanation:
Answer:
depression
Explanation:
list and describe each of the five major dietary guidelines
Answers
Five Principles to Follow
Throughout your entire life, maintain a healthy eating routine.Pay attention to diversity, nutrient density, and quantity.Reduce sodium intake and the number of calories from added sweets and saturated fats.Change to healthier food and drink options.What is meant by nutrient density?Nutrient-rich food that has fewer calories than average. Complex carbs, lean protein, healthy fats, vitamins, and minerals can all be found in nutrient-dense diets. The term "nutrient density" refers to how many healthy nutrients are present in a food product relative to other factors, such as weight, energy content, or the number of other nutrients that are deemed to be harmful. Micronutrient density and nutrient richness are similar concepts. When a food is said to have a high nutrient density, it means that its amount of nutrients is higher than its calorie count. Nutrient-dense foods provide you with the most nutrients for the fewest calories, making the connection between nutrients and calories easy to understand.To learn more about nutrient density, refer to:
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The five major dietary guidelines emphasize the importance of consuming nutrient-dense foods from all food groups, limiting certain unhealthy foods, and customizing eating patterns to individual preferences and needs to promote overall health.
Follow a healthy eating pattern: This guideline emphasizes the importance of consuming a variety of nutrient-dense foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It also encourages limiting the intake of saturated and trans fats, added sugars, and sodium.
Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations: This guideline acknowledges that there is no one-size-fits-all approach to healthy eating and encourages individuals to choose nutrient-dense foods that meet their individual needs and preferences.
Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits: This guideline emphasizes the importance of balancing calorie intake with physical activity and consuming nutrient-dense foods that provide essential nutrients and promote health.
Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages: This guideline encourages individuals to limit their intake of foods and beverages that are high in added sugars, saturated fat, and sodium, which are associated with an increased risk of chronic diseases. It also advises individuals to limit their alcohol consumption.
Shift to healthier food and beverage choices: This guideline emphasizes the importance of making gradual changes to eating patterns and choosing healthier options within food groups, such as low-fat dairy products and lean proteins, to improve overall health.
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The Joint Commission may
A) monitor the World Health Organization's work in African countries,
B)supply medication to treat HIV symptoms.
C)ensure that the Centers for Disease Control and Prevention (CDC) publishes an annual report about national epidemics.
D)evaluate a patient's complaint about a particular health-care organization.
Answers
Answer:
B
Explanation:
Answer:
The answer is D
Explanation:
Edge 2020
*PLS HELP, I'LL GIVE 25 POINTS AND BRAINLIEST TO THE RIGHT ANSWER!*
Thomas has a condition where his body does not produce myelin. Myelin forms an insulating layer around cells and allows stimuli to be transmitted between cells and throughout the body.
Which cell type would be affected by Thomas' condition?
Question 2 options:
muscle
nerve
blood
bone
Answers
Answer:
Nerve.
Explanation:
Without the body producing myelin the electrical impulses from your brain would not be able to get to the nerve, and therefore most (almost all parts) of your body would not be able to communicate to each other.
Why is nutritional assessment important?
Answers
Nutritional assessment is important because it allows us to identify any potential nutritional deficiencies or imbalances that can affect overall health. It also helps us to monitor any changes in dietary needs over time.
1. Nutritional assessment is used to identify any nutritional deficiencies that may exist in an individual's diet.
2. It helps to assess the overall nutritional status of an individual and determine if any dietary changes are necessary.
3. Nutritional assessment helps to monitor any changes in dietary needs over time, such as due to an illness or aging.
4. Nutritional assessment can also help to identify any potential dietary imbalances that could lead to health problems.
Overall, nutritional assessment is important to ensure that individuals are getting the essential nutrients they need for optimal health.
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Trending data is needed when evaluating fitness levels in order to __________.A. compare against othersB. chart overall progressC. correct inaccurate dataD. keep a person motivated
Answers
Answer:
The answer is C
Explanation:
Took on EDGE2020
What did Lincoln say that bothered many whites?
Answers
Answer:
Lincoln didn't believe black people should have the same rights as white people.
Explanation:
that hella bad how dare he think that
Answer:Lincoln didn’t believe black people should have the same rights as white people.
Explanation:
Though Lincoln argued that the founding fathers’ phrase “All men are created equal” applied to black and white people alike, this did not mean he thought they should have the same social and political rights.
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What, in addition to high temperatures, adds stress to your body during workouts because sweat does not readily evaporate from your skin?
A) Humidity
B) Illness
C) Lack of air conditioning
D) Too much water intake
Answers
Which of the following tests will best evaluate cardiorespiratory fitness?
-pacer
-curl-ups
-push-ups
-back saver sit and reach
Answers
Pacer tests will be the best to evaluate cardiorespiratory fitness.
What do you mean by fitness?"It is the one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”What is cardiorespiratory fitness?"It refers to the capacity of the circulatory and respiratory systems to supply oxygen to skeletal muscle mitochondria for energy production needed during physical activity."Cycling, running, swimming can increase your cardiorespiratory fitness.It helps in improving lungs and heart condition.What is pacer?Pacer stands for Progressive Aerobic Cardiovascular Endurance Run.In this the person has to run a specific distance in a given time.It is a variation of shuttle run.Hence, the correct option is: pacer.
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someone has a BMI of over 30 and a body fat percentage of 30%. They are hoping to improve their health related fitness and quality of life.
1. Would this person want to lose weight, yes or no? Why?
2. Would this person want to eat more, the same amount, or less calories per day than they are currently eating?
3. Should this person increase physical activity? Why or why not?
Answers
Answer: Yes, this peron should want to lose weight.
Explanation: This person should find there maintance calories and eat 200-500 calories below. They should also become more active and do activities such as walking for 45 miles a day as this burns the most fat.
Exhaustion of energy reserves or decline in pH due to production and dissociation of lactic acid causes muscle contraction. the conduction of neural information to the
A. muscle fiber.
B. muscle fatigue.
C. muscle relaxation.
D. the striated appearance of skeletal muscle.
Answers
The correct answer is (A) muscle fiber. The exhaustion of energy reserves or the decline in pH due to the production and dissociation of lactic acid causes muscle contraction in the muscle fiber.
The muscle fiber has two primary mechanisms for producing ATP, and they include aerobic respiration and anaerobic glycolysis. If a muscle is continuously stimulated without sufficient recovery time, the demand for ATP may exceed the supply, resulting in a decline in ATP levels that may cause muscle fatigue. Anaerobic respiration is utilized by the muscle cells when there is not enough oxygen available. It involves the production of lactic acid which leads to fatigue of the muscles. When there is sufficient oxygen, the body can produce ATP through the process of aerobic respiration. Aerobic respiration is the most efficient way to produce ATP, and it produces the most energy per molecule of glucose. Therefore, an increase in oxygen supply to the muscles can help to increase energy production, decrease the production of lactic acid, and decrease muscle fatigue. In summary, the exhaustion of energy reserves or decline in pH due to the production and dissociation of lactic acid causes muscle contraction in the muscle fiber.
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Considering factors affecting fitness, explain how muscular fitness differs between three people with the three basic somatotypes: one with an endomorphic shape, one with a meamorphic shape, and one with an ectomorphic shape.
Answers
An endomorphic shape loses weight very easily and efficiently because it possesses a very fast rate of metabolism as compared to the other two.
What is Muscular fitness?Muscular fitness may be characterized as a type of circumstance in which your muscles have the capability to lift heavier objects and work longer before becoming exhausted.
It significantly gets improves when a person does activities that build or maintain muscles (strength) or that increase how long a person can use his or her muscles (endurance).
A mesomorphic shape significantly builds muscles because they possess a moderate level of metabolism. But they do not tend to lose weight as quickly.
While an ectomorphic shape possesses a very slow rate of metabolism. It is found that the mechanism of losing weight is tough for this body shape. It also has a very low level of muscular strength and endurance.
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How do the growth and development needs of humans change over their life span? compare and contrast these needs as they change throughout a person's life.
Answers
Throughout a person's life, the growth and developmental needs of humans change. To compare and contrast these needs as they change throughout a person's life, it is necessary to consider the various life stages, which are infancy, childhood, adolescence, and adulthood.
Infancy Infancy, which spans from birth to 2 years of age, is the period when the greatest physical development takes place. Infants' primary needs include nourishment, warmth, shelter, and love. They must have these basic necessities for survival, growth, and development. Infants' brains, muscles, and bones grow rapidly during this period. Childhood Childhood begins at the end of infancy and lasts until puberty. Children develop greater physical coordination and independence during this period. The primary needs of children are proper nutrition, sleep, and exercise. Additionally, they require intellectual stimulation, which is provided through education and play. Adolescence Adolescence is the period between puberty and adulthood.
The most significant physical changes during adolescence include rapid growth, the development of secondary sexual characteristics, and the attainment of physical maturity. During this period, teenagers must satisfy a variety of developmental needs, including social, emotional, and intellectual needs. Peer relationships are essential to them, and they are concerned with their own identity. Adulthood Adulthood starts from the age of 21. During this period, people's physical and intellectual development begins to decline. The developmental needs of adults are more self-centered than those of children or adolescents. Adults prioritize their work, family, and social lives. Adults must provide themselves with appropriate intellectual stimulation. Adults also face new challenges as they age, such as health issues and financial concerns, which must be addressed. In conclusion, the growth and developmental needs of humans change throughout their lives. At different life stages, people must satisfy various needs. These needs can be physical, social, emotional, or intellectual, and they vary in importance as individuals mature.
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All healthcare workers who access patient data must adhere to the privacy rule as they work with healthcare records.
True
False
Answers
(Edge)
Which is the best activity for measuring cardiovascular endurance?
A.Marathon
B.40 yard dash
C.Weight lifting competition
D.Football game
Answers
Answer:
Marathon
Explanation:
Running can boost your heart rate a lot, so the answer should be marathon.
a patient with sepsis has been hospitalized for one week and is losing weight unintentionally. the nurse understands this is related to which cause?
Answers
is An MSU is collected in a yellow bag? TRUE OR FALSE
Answers
Answer: false
Explanation: they're not collected in bags they're collected in bottles
I WILL GIVE BRAINLIST NEED HELP ASAP
Goblet cells, which produce mucus, can be found in the respiratory tract. The function of these cells is to produce a sticky fluid that traps bacteria or unwanted particles. These particles are removed from the organism by the movement of the mucus and coughing. In this situation, the respiratory system works in conjunction with the
A
digestive system.
B
circulatory system.
C
skeletal system.
D
immune system.